71 episodes

Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.

Movement Podcast Gray Cook and Dr. Lee Burton

    • Health & Fitness
    • 4.7 • 118 Ratings

Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.

    Let's Run it Back: Season 5 Finale

    Let's Run it Back: Season 5 Finale

    In this episode of the Movement Podcast, we wrap up our season 5 finale. We want to thank our listeners, and if you’re listening for the first time, welcome. We’ve put together some highlights to recap every episode this season and the amazing guests who’ve shared with us along the way. Whether you missed a few episodes, or want a quick refresher on what was discussed, here is your opportunity. We hope you enjoy this episode and look forward to being back with you all in season 6.So...

    • 1 hr 9 min
    A Clinician's Guide to Movement

    A Clinician's Guide to Movement

    Today, Gray sits down with friend and colleague Behnad Honarbakhsh. Behnad is the founder of Fit To Train Human Performance Systems in Vancouver, British Columbia.From Strength and Conditioning to Physical Therapy, Behnad has worked with teams and athletes from the NHL, NBA, MLB, NFL, CFL and MLS.On this episode we discuss running a multidisciplinary clinic, finding your blindspots as a clinician, the impact of scar tissue on movement, and the importance of creating human connection with your...

    • 1 hr 56 min
    What's SUP with Paddle Board Fitness?

    What's SUP with Paddle Board Fitness?

    Stand Up Paddle Boarding has exploded in popularity in recent years and offers many great health benefits while enjoying life outdoors.Today, Gray sits down with an expert on the matter, Brody Welte. Brody founded PaddleFit in 2008 and is a gold-winning coach with team USA. He’s worked with numerous pro and non-professional athletes over the years, and has created a globally respected paddle coaching system and culture.On the show they cover how the definition of fitness has evolved over the ...

    • 1 hr 30 min
    Inside The Business of Movement

    Inside The Business of Movement

    Are you an expert in movement? And if so, is it reflected in your current business success? Today, we discuss Gray’s new book, The Business of Movement. We cover the importance of pre-screening your clients, what defines an expert, tactics vs. strategies, what role corrective exercises should play in helping clients, and ways to unpack anyone’s movement dysfunction.So let’s get going with this episode of the Movement Podcast – powered by FMS.Get 20% off The Business of Movement boo...

    • 50 min
    Heal the Body and Stop Chasing Pain

    Heal the Body and Stop Chasing Pain

    Today, we welcome our guest, Dr. Perry Nickelston. Perry is a Chiropractic Physician focusing on performance enhancement, corrective exercise, and metabolic fitness nutrition. He is also an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy and the founder of Stop Chasing Pain. On this episode we discuss the importance of the lymphatic system, self-care vs self-treatment, how the body’s systems work together, and Perry’s top four places he likes to start...

    • 1 hr 21 min
    Are You Overstressed or Under Recovered?

    Are You Overstressed or Under Recovered?

    Have you ever considered if you are overstressed, or just under recovered? How do you know? And how does it affect your performance? Today, we discuss the stress recovery cycle. We cover ways to actively reset your recovery, dumping unnecessary tension and tone, risk and readiness, and using movement as your gauge.So kick back and relax for this episode of the Movement Podcast – powered by FMS.Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at check...

    • 44 min

Customer Reviews

4.7 out of 5
118 Ratings

118 Ratings

Blahahahahahahahahahahaa ,

Great podcast!

This is a great podcast. As a chiro I really appreciate the information, concepts and ideas. This is a great podcast for clinicians, trainers, coaches and even athletes. These guys know their stuff and I also appreciate the great guests they have on the show. What a great resource.

1234567abcdefu ,

Gray is too much

Gray talks way too much and dominates the conversation over the guest. He loves to hear his own voice.

ang4111111 ,

Keep politics out of it

Don’t start political debates about exercising to prevent COVID

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