67 episodes

Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.

Movement Podcast Gray Cook and Dr. Lee Burton

    • Health & Fitness
    • 4.7 • 110 Ratings

Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.

    Heal the Body and Stop Chasing Pain

    Heal the Body and Stop Chasing Pain

    Today, we welcome our guest, Dr. Perry Nickelston. Perry is a Chiropractic Physician focusing on performance enhancement, corrective exercise, and metabolic fitness nutrition. 
    He is also an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy and the founder of Stop Chasing Pain. 
    On this episode we discuss the importance of the lymphatic system, self-care vs self-treatment, how the body’s systems work together, and Perry’s top four places he likes to start when treating his patients.
    So let’s get going with this episode of the Movement Podcast – powered by FMS.


    Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

    👉🏻: Subscribe to the FMS Newsletter: 👈🏻

    📸: Movement Podcast Instagram

    🐤: FMS Twitter

    • 1 hr 21 min
    Are You Overstressed or Under Recovered?

    Are You Overstressed or Under Recovered?

    Have you ever considered if you are overstressed, or just under recovered? How do you know? And how does it affect your performance? 
     Today, we discuss the stress recovery cycle. We cover ways to actively reset your recovery, dumping unnecessary tension and tone, risk and readiness, and using movement as your gauge.
    So kick back and relax for this episode of the Movement Podcast – powered by FMS.

    Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

    👉🏻: Subscribe to the FMS Newsletter: 👈🏻

    📸: Movement Podcast Instagram

    🐤: FMS Twitter

    • 44 min
    Big League Development and Wellness

    Big League Development and Wellness

    Up to bat is our guest, Dr. Rob Butler. Rob works in Major League Baseball as the Director of Performance with the St. Louis Cardinals. He oversees player physical development, prevention programs, nutrition, and sports science as well as the medical care for the affiliate teams.
    Today, we go around the horn discussing several topics in athletic training and strength and conditioning. We dive head first into the stress recovery cycle,  strategies for working with large groups, and explore arm care, ACLs, and more.
    So now, in honor of the great baseball legend Vin Scully, It’s time... for the Movement Podcast – powered by FMS.
    Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.
    👉🏻: Subscribe to the FMS Newsletter: 👈🏻
    📸: Movement Podcast Instagram
    🐤: FMS Twitter

    • 1 hr 17 min
    The Evolving Landscape for Gyms and Trainers

    The Evolving Landscape for Gyms and Trainers

    Personal training and gyms have seen their fair share of changes over the past few years. After the recent pandemic, what does the landscape look like now for the industry?
    Today, we welcome our guest, Chris Poirer, the GM of Perform Better, to help us answer this question.
    On this episode, we cover personal training and gym numbers since the COVID outbreak, the relationship of culture to the success of your business, and qualities found in trainers and gym owners who have weathered the storm.
    So let’s get going with today’s episode of the Movement Podcast– powered by FMS.
    Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.
    👉🏻: Subscribe to the FMS Newsletter: 👈🏻
    📸: Movement Podcast Instagram
    🐤: FMS Twitter

    • 1 hr 12 min
    Breaking Down and Battling Low Back Pain

    Breaking Down and Battling Low Back Pain

    Worldwide… what’s the leading cause of disability? 
    If you said low back pain, you’d be correct. 
    Today, we welcome our guest, Dr. Kyle Kiesel. Kyle is an expert in low back pain and professor emeritus and former Chair of the Physical Therapy Department at the University of Evansville. 
    On this episode, we cover pros and cons of pain as a diagnosis, risk factors, and options for early intervention, management, and even prevention.
    So let’s get going with this episode of the Movement Podcast – Powered by FMS. 
    Get $50 off the FMS Low Back Pain online course. Follow this link and use promo LBP22 at checkout. 
    👉🏻: Subscribe to the FMS Newsletter: 👈🏻
    📸: Movement Podcast Instagram
    🐤: FMS Twitter

    • 1 hr 25 min
    Crafting Good Movement with Youth

    Crafting Good Movement with Youth

    Today, we welcome our guest, Peter Bowler. Peter is a former Professional Cricketer and since retiring, has been on a mission to help children move better. He is currently the CEO of FMS Schools based in the UK.
    On this episode, we cover elite athlete development, the current state of youth health and wellness, and ways to change the culture within physical education. 
    So let’s get going with this episode of the Movement Podcast – Powered by FMS.  
    Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.
    👉🏻: Subscribe to the FMS Newsletter: 👈🏻
    📸: Movement Podcast Instagram
    🐤: FMS Twitter

    • 1 hr 17 min

Customer Reviews

4.7 out of 5
110 Ratings

110 Ratings

Blahahahahahahahahahahaa ,

Great podcast!

This is a great podcast. As a chiro I really appreciate the information, concepts and ideas. This is a great podcast for clinicians, trainers, coaches and even athletes. These guys know their stuff and I also appreciate the great guests they have on the show. What a great resource.

1234567abcdefu ,

Gray is too much

Gray talks way too much and dominates the conversation over the guest. He loves to hear his own voice.

ang4111111 ,

Keep politics out of it

Don’t start political debates about exercising to prevent COVID

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