Movement Podcast

Gray Cook and Dr. Lee Burton
  • 4.7 (118)
  • FITNESS
  • UPDATED SEMIMONTHLY
Movement Podcast

Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.

  1. Comfort, Scarcity, and Movement with Michael Easter

    2 DAYS AGO

    Comfort, Scarcity, and Movement with Michael Easter

    Take a deeper dive into Mobility and StabilityIn the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.Bundle and Save!https://www.functionalmovement.com/Sto...

    1h 38m
  2. Priorities and Program Design with Mike Deibler

    OCT 16

    Priorities and Program Design with Mike Deibler

    Take a deeper dive into Mobility and StabilityIn the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.Bundle and Save!https://www.functionalmovement.com/Sto...

    1h 21m
  3. Poor Ankle Mobility? Start with Why

    OCT 9

    Poor Ankle Mobility? Start with Why

    Take a deeper dive into Mobility and StabilityIn the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.Bundle and Save!https://www.functionalmovement.com/Sto...

    51 min
  4. The Hip is the Hub: Functional Hip Mobility

    OCT 2

    The Hip is the Hub: Functional Hip Mobility

    Save Now: Mobility and Stability Course Bundle!https://www.functionalmovement.com/Store/248/movement_masterclass_bundleExperience Symmio for yourself and get your FREE Wellness report today!https://www.symmio.com/free-wellness-assessmentSummary:This episode of the Movement Podcast emphasizes the importance of the hip as the central hub for body movement. If the hip isn’t functioning properly, it can lead to stress on the back and knees, making it crucial for overall body function.Functional P...

    50 min
  5. Walking Away from Pain - Wellness and Fitness with James Breese

    SEP 25

    Walking Away from Pain - Wellness and Fitness with James Breese

    For more on James Breese:Web: strengthmatters.comFB: facebook.com/strengthmatterstvIG: instagram.com/strengthmatters Podcast Summary:James Breese's journey from being a police officer in London with chronic back pain to becoming a fitness expert, strength coach and author is highlighted, focusing on his transition and the significant impact of kettlebell training and Functional Movement Systems (FMS). The importance of addressing fundamental aspects of health such as walking, hydration, sleep...

    1h 31m
  6. You Can’t Talk about Mobility without Talking about Stability

    SEP 18

    You Can’t Talk about Mobility without Talking about Stability

    Before we get into the summary, let us to tell you about Symmio, our holistic wellness platform offering personalized solutions for individuals and risk-reduction strategies for leaders.Go to Symmio.com to sign up for a free trial today! Summary: This episode of the Movement Podcast emphasizes that mobility and stability are fundamental to movement optimization. Both are essential, with mobility referring to the freedom of motion and stability to the control of that motion.Assessmen...

    48 min
  7. We're Back and Removing Barriers to Wellness

    SEP 11

    We're Back and Removing Barriers to Wellness

    SummaryThe Movement Podcast discusses removing wellness barriers through education, functional wellness screens, and the importance of self-care for healthcare professionals.Highlights🎙️ Exciting return to the Movement Podcast after a break!📚 New education resources aim to remove barriers to wellness.🧘‍♂️ Emphasis on the importance of self-care for health professionals.🩺 Screening reveals high-risk wellness factors among professionals.📊 Data shows a significant number of healthcare providers ...

    45 min
  8. Let's Run it Back: Season 5 Finale

    11/17/2022

    Let's Run it Back: Season 5 Finale

    In this episode of the Movement Podcast, we wrap up our season 5 finale. We want to thank our listeners, and if you’re listening for the first time, welcome. We’ve put together some highlights to recap every episode this season and the amazing guests who’ve shared with us along the way. Whether you missed a few episodes, or want a quick refresher on what was discussed, here is your opportunity. We hope you enjoy this episode and look forward to being back with you all in season 6.So...

    1h 10m
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Trailers

4.7
out of 5
118 Ratings

About

Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.

Information

  • Creator
    Gray Cook and Dr. Lee Burton
  • Years Active
    2020 - 2024
  • Episodes
    78
  • Rating
    Explicit
  • Copyright
    © 2024 Movement Podcast by FMS
  • Show Website
    Movement Podcast

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