Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
Is HIIT Training Worth It?
On this week's episode, Lee and Gray discuss HIIT Training. This popular form of exercise is everywhere and used by strength coaches with professional athletes, as well as the average fitness enthusiast. The guys discuss the importance of proper form...
Start With Breathing
Every day, you take around 20,000 breaths, whether you notice it or not. It affects all parts of the human experience, from our physical to our mental state.On today’s episode, we explore breathing and its connection to health and movement.The guys...
Program Design Secrets
Our guest is Alwyn Cosgrove. Alwyn is a world-renowned fat loss expert, author and business mentor based in LA. In this episode, we dive into topics for young trainers, designing fitness programs, Alwyn's background in martial arts, and ideas...
Fitness Data Overload?
From wearable devices to the scale in your bathroom, there are a ton of tech choices in the fitness world these days.But as we continue to track ourselves more, is there such a thing as too much data? We explore that idea on today’s episode.Gray and Lee...
Survival of the Fittest
For the third consecutive year Arlington, VA was voted the “Fittest City in the United States.” With that as a backdrop, Gray and Lee discuss what “fit” really means. We look at what factors are used to define “fit” and what variables may be overlooked...
Play, Practice or Train?
Play, practice, or train? Simple concepts we all understand, but what are their differences and when should you be doing each one? On this episode, we break that down. This idea is based on an article, Gray wrote years ago, that still rings true.First,...
Customer ReviewsSee All
This podcast inspires me to think about health and wellness in a new way! Excellent advice and thoughts from top professionals in the functional movement world.
Very informative — give it a try!
Great Insight into Movement
Gray and Lee’s perspectives on movement will make you question what you think you know about being a trainer. Love the guests from different industries. Stoked to add this to my weekly rotation.