Stop Chasing Pain

Perry Nickelston: Stop Chasing Pain
  • 4.9 (207)
  • MEDICINE
  • UPDATED WEEKLY

Health and Fitness Extravaganza of Information empowering your to take back control of your life from pain. Simple and fundamental is the theme for this show. The depth with which you master the basics influences how well you understand everything you learn after that. Exploring tips, tricks, hacks and strategies from all walks of life and different disciplines sharing perspectives on healing. Pain is a request for change. A change in how you live your life. Come join us and we will go on the change journey together.

  1. SCP Podcast Mini Series, Episode 44: Pain and the Feeling of Safety

    FEB 28

    SCP Podcast Mini Series, Episode 44: Pain and the Feeling of Safety

    In this mini podcast show Dr. Perry discusses the idea of SIMs and DIMs from Lorimer Moseley. Safety In Me or Danger In Me thinking processes whichh change pain. Pain is an output signal from the body not an input signal from the tissues.  Learn how self talk can help you heal or hinder your progress. Stopchasingpain.com

    12 min
  2. SCP Podcast Episode 275: Cure Your Fatigue with Morley Robbins

    FEB 19

    SCP Podcast Episode 275: Cure Your Fatigue with Morley Robbins

    Dr. Perry and Luisa sit down with Morley Robbins—creator of the Root Cause Protocol and author of Cure Your Fatigue—for a practical and ellightening conversation on why so many people feel depleted, inflamed, and stuck in chronic symptoms. This episode connects the dots between energy production, stress physiology, and the "hidden" drivers that keep pain patterns and chronic disease states switched on. Learn what to change first, and how to stop spinning your wheels with random supplements and overloaded advice. You'll walk away with a map for recovery—especially if you deal with chronic pain, fatigue, brain fog, autoimmunity patterns, or slow healing. Key takeaways from Cure Your Fatigue that we unpack on the show include: (1) why mineral balance is foundational to nervous system stability and tissue repair (2) how iron dysregulation can drive oxidative stress and inflammation (3) the central role of copper and ceruloplasmin in safe iron handling and cellular energy (4) why magnesium is a "stress mineral" that influences pain sensitivity, sleep, and autonomic tone  (5) how supporting mitochondrial energy production can change the entire symptom picture. If you're tired of chasing symptoms, this interview gives you a grounded, systems-based lens—and actionable steps—to improve resilience, reduce inflammatory load, and create better conditions for healing. Do not miss this one.  Links to the book and the Root Cause Protocol. BOOK ROOT

    1h 8m
  3. SCP Podcast Mini Series, Episode 43: The Immune System (Self, Not Self)

    FEB 7

    SCP Podcast Mini Series, Episode 43: The Immune System (Self, Not Self)

    In this episode Dr. Perry talks about the immune system and how it knows the difference between self and not self. Including how you think abou yourself. Putting up a mask to the world hiding who you really are can increase your immune system response. It knows the self.  It's not just about toxins entering the body, its the toxins of the mind. Change your story, change your immune system, change your pain, change your life.

    13 min

  4. FEB 3

    SCP Podcast Episode 274: Dr. Brody Miller Talks Traumatic Brain Injury and Recovery

    In this episode we speak with Dr. Brody Miller all about brains. We love brains and you will too by the end of this podcast.  *]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "cd3b94bc-0074-4fde-bd72-1a654e2c86b1" data-testid= "conversation-turn-2" data-scroll-anchor="true" data-turn= "assistant"> Dr. Brody Miller is a brain-rehab specialist and traumatic brain injury survivor who built his work around practical and tactical, habit-based approaches to recovery. He mixes neuroplasticity, lifestyle inputs, and day-to-day function to help brains heal. He emphasizes that healing isn't just "rest and time," but a structured process of recovery from brain trauma: understanding what the injured brain needs, then repeating small daily actions that rebuild capacity in thinking, sleep, mood, and stress tolerance. In his book Brain Rescue: A 90 Day Blueprint to Reclaim Your Memory After a Brain Injury or Concussion, Dr. Miller lays out a step-by-step 90-day framework aimed at common post-injury problems like brain fog, memory issues, poor sleep, and emotional volatility. His core promise is clarity and direction. We talk about what to focus on first, how to stack the basics, and how to track progress so you don't feel stuck after a brain injury. Must lisen to episode. Links to Dr. Miller's site and book are below WEBSITE BOOK

    56 min
  5. SCP Podcast Mini Series, Episode 42: Easy Breathing for Chillaxing and Relaxing

    JAN 28

    SCP Podcast Mini Series, Episode 42: Easy Breathing for Chillaxing and Relaxing

    In this episode, Dr. Perry gives you an easy daily breathing ritual that will calm your nervous system and help you heal. I also teach you the top three things that breathing changes within the body. Effective things don't have to be complicated, they simply need to be consistent. Lets go... Youtube Channel Link Website Link Membership Link

    16 min
  6. SCP Podcast Mini Series, Episode 41: Your Tongue Matters in Chronic Pain and Fight or Flight

    JAN 17

    SCP Podcast Mini Series, Episode 41: Your Tongue Matters in Chronic Pain and Fight or Flight

    We always say the first step towards change is awareness. Because you can't change something until you become aware of it. Consider this podcast your awareness to check the tongue when you have chronic pain and can't get yourself out of fight or flight. Take a listen for 10 minutes to this podcast episode and follow the link below to get some good exercises to make a difference for you. Thank you so much for listening. This can be a game changer for you. TONGUE VIDEO PLAYLIST Stop Chasing Pain Website

    11 min
  7. SCP Podcast Episode 273: Riaz Meghji - Every Conversation Counts: The 5 Habits That Build Real Connection

    JAN 10

    SCP Podcast Episode 273: Riaz Meghji - Every Conversation Counts: The 5 Habits That Build Real Connection

    In this episode, I sit down with human-connection expert and broadcaster Riaz Meghji, author of Every Conversation Counts: The 5 Habits of Human Connection That Build Extraordinary Relationships. It's a great book that I highly recommend. I have the audio and hardcopy versions. We unpack why so many people feel "connected" online—but still lonely in real life. We discuss loneliness and isolation as a modern "social pandemic," and ways to build trust and deepen relationships through everyday conversations. Conversations influence your nervous system and your immune system which influences how you heal. This is a missing piece in the world of health and healing. How we interact with others and the world via conversations changes physiology. You will learn a lot and enjoy this episode.  Link to his book here His website link

    51 min
  8. SCP Podcast Mini Series, Episode 40: Health Fundamentals Learned Over 59 Years (#1 of 59)

    JAN 2

    SCP Podcast Mini Series, Episode 40: Health Fundamentals Learned Over 59 Years (#1 of 59)

    Happy New Year everyone and welcome to the first episode of 2026 Stop Chasing Pain Mini Podcast and our new reflection series. Going over most important things I've learned in 59 years of being on this Earth in relationship to health and healing. I suffered through a lot so you don't have to. Learn from my mistakes and my journey. These are the basics and findamanetals that you do not want to miss. If you do healing is harder to do. #1 on the List? Gotta listen to find out 😂 Don't forget to subscribe and share and follow us on our social media platforms. Especially Instagram and Youtube. What name? Stop Chasing Pain of course 😀 Much love, Perry

    20 min
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4.9
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About

Health and Fitness Extravaganza of Information empowering your to take back control of your life from pain. Simple and fundamental is the theme for this show. The depth with which you master the basics influences how well you understand everything you learn after that. Exploring tips, tricks, hacks and strategies from all walks of life and different disciplines sharing perspectives on healing. Pain is a request for change. A change in how you live your life. Come join us and we will go on the change journey together.

Information

  • Creator
    Perry Nickelston: Stop Chasing Pain
  • Years Active
    2010 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    Copyright © 2010 Perry Nickelston. All rights reserved.
  • Show Website
    Stop Chasing Pain

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