Stop Chasing Pain

Perry Nickelston: Stop Chasing Pain
  • 4.9(211개의 평가)
  • 의학
  • 매주 업데이트

Health and Fitness Extravaganza of Information empowering your to take back control of your life from pain. Simple and fundamental is the theme for this show. The depth with which you master the basics influences how well you understand everything you learn after that. Exploring tips, tricks, hacks and strategies from all walks of life and different disciplines sharing perspectives on healing. Pain is a request for change. A change in how you live your life. Come join us and we will go on the change journey together.

  1. SCP Podcast Episode 281 : Unlearn Your Pain with Dr. Howard Schubiner

    5일 전

    SCP Podcast Episode 281 : Unlearn Your Pain with Dr. Howard Schubiner

    What if chronic pain is not something you have to manage forever, but something your brain and body can actually unlearn? In this powerful episode of the Stop Chasing Pain Podcast, Dr. Perry sits down with Dr. Howard Schubiner to discuss his new book, Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety and Depression. They explore how chronic pain can be driven by learned neural pathways, nervous system sensitization, stress, emotion, and the brain-body connection, not always by damaged tissue. Dr. Schubiner shares a science-based, compassionate approach to helping people understand their symptoms differently, calm the threat response, and begin creating the conditions for real recovery. If you or someone you love feels trapped in a cycle of pain, inflammation, fatigue, or fear of movement, this conversation will open a new door. It is a reminder that healing begins when we stop only chasing symptoms and start asking better questions about the nervous system, the brain, and the story the body has learned to protect you with. Share this episode with others and get the UNLEARN YOUR PAIN book here. BOOK LINK

    59분
  2. SCP Podcast Episode 280 : Back Pain. Feet. Fascia. with Dr. Eric Goodman

    6월 23일

    SCP Podcast Episode 280 : Back Pain. Feet. Fascia. with Dr. Eric Goodman

    Dr. Perry talks with back pain expert, Dr. Eric Goodman creator of the Foundation training program. That program is my favorite one by far for helping people get out of pain and maintain spinal health. In this episode, we talk about the foot and fascia and back pain.  Eric also talks about his new prodcut to help fascial unwinding https://trakgroundwear.com/ I have a pair of these and they are awesome.  Strap in your brain and your feet 😀 and learn how to feel better.  Get information about Foundation Training here...https://www.foundationtraining.com/

    48분
  3. SCP Podcast Mini Series, Episode 50: Could an Old Scar Be Causing Your Chronic Pain?

    6월 12일

    SCP Podcast Mini Series, Episode 50: Could an Old Scar Be Causing Your Chronic Pain?

    When it comes to chronic pain everything matters, including scars. Why scars? Two big reasons... Neurosensory dysfunction where you have poor communication to the brain from the lack of sensation and pain is the output signal from the brain. Fascial thickening which can influence movement compensations over time leading to pain. What is the most important thing to know? Check the scars and work the scars. Hope to see you at the webinar.  SCAR MOJO COURSE LINK Scar Education Video on Youtube

    13분
  4. SCP Podcast Mini Series, Episode 49: Vagus Nerve Powerhouse Help For Inflammation

    6월 2일

    SCP Podcast Mini Series, Episode 49: Vagus Nerve Powerhouse Help For Inflammation

    Vagal Rounds Link Vagus Mojo Webinar Link Vagal Taping Link This episode of the Stop Chasing Pain mini podcast Dr. Perry talks about the Vagus nerve, the most important nerve in the entire body to control inflammation. He shows you what causes vagus dysfunction, and where the Vagus nerve can have some issues. Also some things you can do to feel better. If you wanna learn more about how your body heals itself, this is a great show to listen to.

    20분
  5. SCP Podcast Episode 279: Deep Squat Healing With The Hunkerin Stool

    5월 29일

    SCP Podcast Episode 279: Deep Squat Healing With The Hunkerin Stool

    This episode we talk about the power of deep squat in healing, chronic pain and changing your life with guest Kasey Jackson. Talking about his amazing invention, the Hunkerin Stool that you can use on a daily basis to get into the position that you used to be able to get in as kids. This is a foundational posture for body function and performance. A fantastic episode that will change the way you look at healing pain and feeling good again. Going back down to the deep squat.  Kasey was kind enough to offer our Stop Chasing Pain community a discount on a Hunkerin Stool. See link below and code below. Code: Perry15 Hunkerin Stool Website

    55분
  6. SCP Podcast Mini Series, Episode 48: Rebounding For Healing (Top 3 Life Habit)

    5월 13일

    SCP Podcast Mini Series, Episode 48: Rebounding For Healing (Top 3 Life Habit)

    In this episode, Dr. Perry breaks down why rebounding is more than just jumping on a mini-trampoline. It is a simple, low-impact way to support lymphatic flow, circulation, balance, proprioception, and nervous system regulation. The body depends on movement, pressure changes, and rhythmic loading to help move fluid through the lymphatic system. Rebounding creates a gentle up-and-down pumping effect that may help stimulate fluid movement, improve tissue oxygenation, and wake up sensory receptors throughout the body. Dr. Perry also explains how rebounding can influence the brain-body connection by challenging balance, coordination, vestibular input, and foot-to-core integration. Even a few minutes of gentle bouncing can be a powerful way to help the body shift out of stiffness, stagnation, and sympathetic overload. This episode is a reminder that healing does not always require complex strategies. Sometimes the body needs rhythm, movement, pressure, and play. Key takeaway: Rebounding is not just exercise. It is a nervous system, lymphatic, circulatory, and proprioceptive reset. Link to BIG 6 Reset: (Do before the rebounder)  Link to BCAN Rebounders:  Discount Code is DOCPERRY

    18분
  7. SCP Podcast Mini Series, Episode 47: Chronic Pain? Don't Forget the Diaphragm Muscle

    4월 27일

    SCP Podcast Mini Series, Episode 47: Chronic Pain? Don't Forget the Diaphragm Muscle

    The diaphragm is more than a breathing muscle—it is a pressure-regulating, nervous-system-modulating, fluid-moving powerhouse. When the diaphragm is restricted, weak, over-braced, or poorly coordinated, the body can compensate through the neck, shoulders, low back, pelvic floor, and jaw, creating chronic tension and pain patterns. Poor diaphragm function can alter rib motion, spinal stability, lymphatic drainage, venous return, vagus nerve signaling, and sympathetic "fight-or-flight" tone. In chronic pain, the question is not only "where does it hurt?" but also how is the body breathing, bracing, and managing pressure? That will impact pain.  We always check the diaphragm. See our Youtube videos for exercises...LINK HERE  Attend Breathing Mojo Webinar: LINK HERE Sign up for our newsletter: LINK HERE

    12분
  8. SCP Podcast Episode 278: Inna Segal The Secret Language of the Body

    4월 16일

    SCP Podcast Episode 278: Inna Segal The Secret Language of the Body

    On this episode of the Stop Chasing Pain Podcast, Dr. Perry sits down with Inna Segal, author of The Secret Language of the Body, for a fascinating and lighthearted conversation about what your symptoms may be trying to say. Have you been struggling to heal and nothing is helping? This podcast episode is for you. We explore the idea that the body is always communicating through sensations, pain, fatigue, and emotional patterns—and that learning to listen can change the way we heal. Inna shares insights from her book on the deeper messages behind physical discomfort, the connection between emotions and the body, and how greater awareness can open the door to transformation. It's a fun, thoughtful, and eye-opening episode that will make you see your body in a whole new way. You will love it. I sure did. :) Get Inna's book here Visit her website here

    1시간 15분
모두 보기(100개)

4.9
최고 5점
211개의 평가

소개

Health and Fitness Extravaganza of Information empowering your to take back control of your life from pain. Simple and fundamental is the theme for this show. The depth with which you master the basics influences how well you understand everything you learn after that. Exploring tips, tricks, hacks and strategies from all walks of life and different disciplines sharing perspectives on healing. Pain is a request for change. A change in how you live your life. Come join us and we will go on the change journey together.

정보

  • 제작진
    Perry Nickelston: Stop Chasing Pain
  • 방송 연도
    2010년 - 2026년
  • 에피소드
    100
  • 등급
    전체 연령 사용가
  • 저작권
    Copyright © 2010 Perry Nickelston. All rights reserved.
  • 웹사이트 보기
    Stop Chasing Pain

좋아할 만한 다른 항목