318 episodes
The Ask Mike Reinold Show Mike Reinold
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- Health & Fitness
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4.8 • 360 Ratings
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Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
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Baseball Pitchers with Limited External Rotation - #AMR319
We treat a lot of baseball players at Champion. And one thing is certain, throwing a baseball sure does make a lot of people lose shoulder mobility!
We often see this correlated with medial elbow pain, so when someone is rehabbing an elbow injury like Tommy John, we often focus as much on the shoulder as the elbow.
We talk about this concept and more in this episode.
To see full show notes and more, head to: https://mikereinold.com/baseball-pitchers-with-limited-external-rotation/
_____Rehabilitation of the Fitness AthleteClick here to check out my brand new online course with Dan Pope on the Rehabilitation of the Fitness Athlete
Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____
Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | Facebook | Youtube -
Improving Range of Motion After a Patellar Tendon Repair - #AMR318
Any surgery that involves repairing a torn tendon will have the potential to have complications. Most commonly, this involves a loss of motion.
Depending on the activity, some discomfort is expected. But you also don’t want to overload the healing tissue.
To see full show notes and more, head to: https://mikereinold.com/improving-range-of-motion-after-a-patellar-tendon-repair/
_____Rehabilitation of the Fitness AthleteClick here to check out my brand new online course with Dan Pope on the Rehabilitation of the Fitness Athlete
Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____
Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | Facebook | Youtube -
Restoring Symmetry in Asymmetrical Sports - #AMR317
A lot of people assume that humans should be symmetrical. But I’m not sure that’s accurate, so I’m not a fan of blaming injuries on asymmetry.
More importantly, many sports are unilateral in nature and require asymmetrical movements.
In this episode, we talk about how we deal with asymmetry for both injury prevention and performance enhancement.
To see full show notes and more, head to: https://mikereinold.com/restoring-symmetry-in-asymmetrical-sports/
_____Rehabilitation of the Fitness AthleteClick here to check out my brand new online course with Dan Pope on the Rehabilitation of the Fitness Athlete
Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____
Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | Facebook | Youtube -
Minimizing Pickleball Injuries - #AMR316
Pickellball is exploding right now in popularity, and with it we are seeing an increase in injuries.
In this week’s episode, we talk about some of the more common injuries and some things we can focus on to minimize them.
To see full show notes and more, head to: https://mikereinold.com/minimizing-pickleball-injuries/
_____Rehabilitation of the Fitness AthleteClick here to check out my brand new online course with Dan Pope on the Rehabilitation of the Fitness Athlete
Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____
Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | Facebook | Youtube -
Modifying Exercises Around Pain - #AMR315
It’s not uncommon to have some pain and discomfort during or after an exercise. But when is that OK to push through and when should you back off?
In this week’s episode we talk about some of the reasons why we would modify an exercise based on pain.
To see full show notes and more, head to: https://mikereinold.com/modifying-exercises-around-pain/
_____Rehabilitation of the Fitness AthleteClick here to check out my brand new online course with Dan Pope on the Rehabilitation of the Fitness Athlete
Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____
Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | Facebook | Youtube -
Who is a Candidate for the Tommy John Internal Brace Procedure? - #AMR314
The new Tommy John repair with an Internal Brace is an exciting option for UCL injuries.
But is everyone a candidate for this new procedure?
In this podcast, we talk about some of the factors to go into deciding who is the best candidate to have a great outcome.
To see full show notes and more, head to: https://mikereinold.com/who-is-a-candidate-for-the-tommy-john-internal-brace-procedure/
_____Rehabilitation of the Fitness AthleteClick here to check out my brand new online course with Dan Pope on the Rehabilitation of the Fitness Athlete
Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____
Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | Facebook | Youtube
Customer Reviews
Very knowledgeable in ortho/sports performance
PT for over 24 years and work in the Ortho outpatient world. I enjoy all the topics discussed. Great energy with his staff and love the banter with his crew. Smart and innovative idea with podcast. Appreciate all the dedication to help other PT’s Mike and his staff.
Very helpful
I searched for info about internal rotation behind the back and came across episode 280, which I found very helpful. I fractured my lesser tuberosity and am having trouble regaining ROM. The episode provided me with a more informed way to discuss the issue with both my therapist and my doctor. Thanks very much, Mike.
Great stuff!!!
Mike Reinold is a great resource for the PT community. He oversees a huge variety of material which he makes readily available to a large number of therapists. It is efforts like his that move the profession forward!