20 episodes
Freedom Nutrition Live Jonathan McLernon
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- Education
Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. He's also helped hundreds of clients break free from dieting for good. Some have called him a Savant. Others a Sage. In any case, he's on a mission to change the world 1 episode at a time!
With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.
Connect with him at www.freedomnutritioncoach.com and www.jonmclernon.com
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Ep. 20 - What REAL self-care looks like
Life doesn’t always proceed smoothly, to put it mildly.
When life throws difficult challenges our way it can tax our emotional, mental and physical health, and often, self care is the first thing to go.
But, it doesn't have to be this way :)
CONNECT WITH COACH JON:
NUTRITION: https://www.freedomnutritioncoach.com
MENTORSHIP: https://www.jonmclernon.com
YOUTUBE: https://freedomnutrition.rocks/YouTube
CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book
FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge
PODCAST: https://freedomnutrition.rocks/btba-podcast
TWITCH: https://www.twitch.tv/coachjonpodcasts
TWITTER: https://twitter.com/coachjonpodcast
INSTAGRAM: https://www.instagram.com/coachjonpodcasts
LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/
FACEBOOK: https://www.facebook.com/canadianomad/
TIKTOK: https://www.tiktok.com/@coachjonm
Music: Tobu - Nostalgia
http://youtube.com/tobuofficial -
Ep. 19: The Surprising Benefit of Self-Sabotage
Ever feel like you're getting in your own way?
You're not alone (and there's a reason why it happens!) Self sabotage doesn't make you a bad person — it just makes you human.
And, you'll be surprised to know, there's a really powerful benefit to self-sabotage (I promise I'm not crazy)
Tune in to find out!
CONNECT WITH COACH JON:
NUTRITION: https://www.freedomnutritioncoach.com
MENTORSHIP: https://www.jonmclernon.com
YOUTUBE: https://freedomnutrition.rocks/YouTube
CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book
FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge
PODCAST: https://freedomnutrition.rocks/btba-podcast
TWITCH: https://www.twitch.tv/coachjonpodcasts
TWITTER: https://twitter.com/coachjonpodcast
INSTAGRAM: https://www.instagram.com/coachjonpodcasts
LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/
FACEBOOK: https://www.facebook.com/canadianomad/
TIKTOK: https://www.tiktok.com/@coachjonm
Music: Tobu - Nostalgia
http://youtube.com/tobuofficial -
Ep. 18 The Hunger Scale: A tool to create freedom around food
As we go through the busyness of life, It’s really common to lose touch with what real Physical hunger feels like, and knowing when to stop eating.
If this is something you’ve struggled with, you’re In the right place today 🙂
By the end of this episode, you’ll feel confident understanding how you can use the hunger scale to get back in tune with your body and feel more comfortable around food
Where you don’t feel like you need to live with constant restriction
CONNECT WITH COACH JON:
NUTRITION: https://www.freedomnutritioncoach.com
MENTORSHIP: https://www.jonmclernon.com
YOUTUBE: https://freedomnutrition.rocks/YouTube
CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book
FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge
PODCAST: https://freedomnutrition.rocks/btba-podcast
TWITCH: https://www.twitch.tv/coachjonpodcasts
TWITTER: https://twitter.com/coachjonpodcast
INSTAGRAM: https://www.instagram.com/coachjonpodcasts
LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/
FACEBOOK: https://www.facebook.com/canadianomad/
TIKTOK: https://www.tiktok.com/@coachjonm
Music: Tobu - Nostalgia
http://youtube.com/tobuofficial -
Ep. 17 - Intuitive Eating: It's Not What you Think
Intuitive eating might sound daunting if you feel like you can’t trust yourself around food.
If intuitive eating is something you’d love to learn, but worry that it might not work for you, you’re in the right place today.
Understanding how you can begin to learn intuitive eating and feel more relaxed around food, even if you decide that intuitive eating isn't for you.
CONNECT WITH COACH JON:
NUTRITION: https://www.freedomnutritioncoach.com
MENTORSHIP: https://www.jonmclernon.com
YOUTUBE: https://freedomnutrition.rocks/YouTube
CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book
FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge
PODCAST: https://freedomnutrition.rocks/btba-podcast
TWITCH: https://www.twitch.tv/coachjonpodcasts
TWITTER: https://twitter.com/coachjonpodcast
INSTAGRAM: https://www.instagram.com/coachjonpodcasts
LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/
FACEBOOK: https://www.facebook.com/canadianomad/
TIKTOK: https://www.tiktok.com/@coachjonm -
Ep. 16 - How to be at peace with food
Do you feel peaceful when it comes to the food you eat?
If it feels like over the years your relationship with food may have become scary, confusing, and hopeless.
You’re in the right place today. By the end of this you’ll understand
what it means to be at peace with food, and how you can accomplish this
So you can enjoy every bite of your meals, without feeling caught in a mental tug of war every time you go to eat.
CONNECT WITH COACH JON:
NUTRITION: https://www.freedomnutritioncoach.com
MENTORSHIP: https://www.jonmclernon.com
YOUTUBE: https://freedomnutrition.rocks/YouTube
CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book
FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge
PODCAST: https://freedomnutrition.rocks/btba-podcast
TWITCH: https://www.twitch.tv/coachjonpodcasts
TWITTER: https://twitter.com/coachjonpodcast
INSTAGRAM: https://www.instagram.com/coachjonpodcasts
LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/
FACEBOOK: https://www.facebook.com/canadianomad/
TIKTOK: https://www.tiktok.com/@coachjonm
Music: Tobu - Nostalgia
http://youtube.com/tobuofficial -
Ep. 15 - Make Change Less Challenging: Overcoming the 4 big obstacles
It can be discouraging when you know what you want to do,
but you can’t get yourself to do it consistently.
It seems like, despite your desire to create change
There are these invisible forces that hold you back
Here's how you can tackle the 4 Biggest Obstacles to change,
And turn them into stepping stones!
CONNECT WITH COACH JON:
NUTRITION: https://www.freedomnutritioncoach.com
MENTORSHIP: https://www.jonmclernon.com
YOUTUBE: https://freedomnutrition.rocks/YouTube
CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book
FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge
PODCAST: https://freedomnutrition.rocks/btba-podcast
TWITCH: https://www.twitch.tv/coachjonpodcasts
TWITTER: https://twitter.com/coachjonpodcast
INSTAGRAM: https://www.instagram.com/coachjonpodcasts
LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/
FACEBOOK: https://www.facebook.com/canadianomad/
TIKTOK: https://www.tiktok.com/@coachjonm