Five Building Blocks of Recovery

Jared Bendifallah
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Five Building Blocks of Recovery

The Five Building Blocks of Recovery is a mental health podcast for people in recovery from one or more mental health conditions, their friends and family, and those in the mental health field who are providing support and treatment. The podcast will be partly educational and partly conversational; some episodes will focus on one or more aspects of each of the Five Building Blocks, while others will consist of interviews with people in recovery or people with expertise on one or more building blocks. Ultimately the goal is to leave you with simple ideas and action steps for your mental health recovery journey or for someone you care about. New episodes typically come out every two weeks on Sunday afternoons at 3PM, Pacific Time. Peer support group facilitator, peer support specialist, and professional mental health speaker Jared Bendifallah talks about mental health through the lens of his Five Building Blocks of Recovery which can provide a roadmap for recovery – a simple yet profound framework -- for those living with a mental health condition (and inspiration for their loved ones). Remember, recovery is possible, and hope is real 😊For more information about the Five Building Blocks of Recovery and/or to contact Jared, go to Five Building Blocks of Recovery (thefivebuildingblocksofrecovery.com)

Episódios

  1. 29/12/2024

    Finding Stability and Connection Through Structure - Lessons Learned on the Path to Mental Health Recovery

    What role does structure play in mental health recovery, and could it be the missing piece in your journey to well-being? This episode explores the transformative power of adding structure to your life (Building Block #1), drawing from my own "dark years" when the absence of grounding activities led to a mental health crisis. Through attending community college classes and participating in NAMI support groups, I discovered that even simple, consistent commitments can act as a lifeline, provid...

    25min

  2. 15/12/2024

    Debbie Brazil's Story of Advocacy and Acceptance - What You Really Need to Know About Recovery from a Mental Health Condition

    Imagine growing up in a household shadowed by bipolar disorder, only to find yourself struggling with your own mental health challenges as a teenager. That was Debbie Brazil's reality, and she's here to share her deeply personal story of overcoming panic and anxiety disorders and agoraphobia. Her experiences as a mother with children living with mental health conditions, and her mission to normalize mental health conversations and fight the stigma, offer invaluable insights for anyone af...

    38min

  3. 01/12/2024

    From Cheerleading Pressure to Mental Health Advocate - Francesca Reicherter - Finding Community and Having a Self-Care Plan

    Francesca Reicherter shares a deeply personal journey from the pressures of competitive cheerleading to becoming a beacon of hope in mental health advocacy. Her story lays bare the impact of media, social media, and societal pressures on self-worth, and how writing and podcasting became her refuge and platform for change and breaking the stigma. We explore how her struggles led to the founding of multiple different entities and projects, such as:“Inspiring My Generation” -- a nonprofit on a m...

    47min

  4. 06/10/2024

    Trusting the Process of Recovery - Getting Through the Difficult Parts of the Mental Health Recovery Journey

    In this episode I talk about the importance of, and what it means, to trust the process of recovery (Building Block #3) for those living with a mental health condition. I also offer some tips for how to get through the bad days and setbacks along the recovery journey with less resistance.For more information about the Five Building Blocks of Recovery and/or to contact Jared, go to Five Building Blocks of Recovery (thefivebuildingblocksofrecovery.com)

    16min

  5. 15/09/2024

    Conversation with Frank King, Mental Health Comedian, Part II - Following Your Intuition and Trusting the Process

    In today’s episode, as part of my second conversation with Frank King, we talk more about his journey with comedy and mental health, and the importance of following one’s intuition and what intuition can look like (Building Block 5). We also talk about trusting the process in life and in recovery, especially when it comes to depression (Building Block 3), and the importance of community (Building Block 4). Frank King, Suicide Prevention Speaker was a writer for The Tonight Show for 20 ye...

    53min

  6. 01/09/2024

    The Importance of Having Non-Clinical Support (Friends, Family...) along the Mental Health Recovery Journey

    In this episode I talk about why having a support system outside of having a therapist is so essential along the mental health recovery journey. I also share ideas for how you can expand your support system and what it can look like to actually ask for support. You don't have to go through the recovery journey alone. Everyone deserves support.*this episode was published when the podcast was titled "Five Pillars of Recovery" and before the name change to "Five Building Blocks of Reco...

    20min

  7. 18/08/2024

    The Importance of Clinical Support along the Mental Health Recovery Journey

    In this episode I talk about the importance of accepting and embracing clinical support along the mental health recovery journey and what to look for in a psychiatrist and a therapist. I also share tips on how to find clinical support.*trigger warning I do indirectly talk about suicide*this episode was published when the podcast was titled "Five Pillars of Recovery" and before the name change to "Five Building Blocks of Recovery"For more information about the Five Building Blocks of Recovery ...

    23min

  8. 04/08/2024

    Conversation with Frank King, 12x TEDx speaker and "The Mental Health Comedian"

    In this episode I talk with Frank King about how he takes care of his mental health through the lens of Building Block 2 (Having a Self-Care Plan) and Building Block 1 (Basic Stability). Frank talks about his five-part self-care plan and how he uses “gamification” to motivate him to stay consistent with his self-care practice. He also talks about the importance of having a schedule/structure and relying on his “pit-crew” of non-clinical support in his life.*trigger warning Frank and I do talk...

    25min

  9. 04/08/2024

    Introductory Episode - Who Am I? and the "Five Building Blocks of Recovery"

    In this episode I share my own story of recovery from dealing with anxiety from a young age, going through a mental health crisis after college, and eventually being able to bounce back and create a new life for myself as a mental health advocate. I also introduce the actual Five Building Blocks of Recovery, which are:1. Building Block 1 (Basic Stability)2. Building Block 2 (Having a Self-Care Plan)3. Building Block 3 (Trusting the Process of Recovery)4. Building Block 4 (Finding Your Co...

    32min
  • 9 episódios

Sobre

The Five Building Blocks of Recovery is a mental health podcast for people in recovery from one or more mental health conditions, their friends and family, and those in the mental health field who are providing support and treatment. The podcast will be partly educational and partly conversational; some episodes will focus on one or more aspects of each of the Five Building Blocks, while others will consist of interviews with people in recovery or people with expertise on one or more building blocks. Ultimately the goal is to leave you with simple ideas and action steps for your mental health recovery journey or for someone you care about. New episodes typically come out every two weeks on Sunday afternoons at 3PM, Pacific Time. Peer support group facilitator, peer support specialist, and professional mental health speaker Jared Bendifallah talks about mental health through the lens of his Five Building Blocks of Recovery which can provide a roadmap for recovery – a simple yet profound framework -- for those living with a mental health condition (and inspiration for their loved ones). Remember, recovery is possible, and hope is real 😊For more information about the Five Building Blocks of Recovery and/or to contact Jared, go to Five Building Blocks of Recovery (thefivebuildingblocksofrecovery.com)

Informações

  • Criado por
    Jared Bendifallah
  • Anos de atividade
    2 mil
  • Episódios
    9
  • Classificação
    Explícito
  • Copyright
    © 2024 Five Building Blocks of Recovery
  • Site do podcast
    Five Building Blocks of Recovery

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