The MINT Prjct

The MINT Prjct
  • 5,0 (7)
  • PARENTALIDADE
  • SEMANAL

THE podcast to elevate your knowledge on pregnancy & postpartum fitness, nutrition and more along with parenting, business and advice to keep you living your best life. MINT stands for Motherhood In New Terms and we are so excited to begin bringing you fresh content in regards to all things motherhood, fitness, parenting, nutrition and so much more in a new way that is raw, unfiltered and hopefully refreshing. We are 3 gym owners, coaches, moms coming together from 3 different time zones to lay down some real talk when it comes to training through pregnancy along with a variety of other topics. Our goal is to remove the stigmas, clear the confusion, empower moms and trainers, and have some fun while doing it.Learn more about The MINT Prjct and our programs by visiting TheMINTPrjct.com!**TRAINER'S EDUCATION COURSE: https://themintprjct.com/trainer-certification-course/**Sign up for our ongoing workout program, "MomStrong by MINT" HERE: https://marketplace.trainheroic.com/brand/the-mint-prjct1682711114?attrib=565933-pod**FREE Pregnancy & Postpartum Modification PDF: https://themintprjct.com/movement-modifications-pdf/**To get free shipping on your first order of $35+ at Instacart, head to https://instacart.oloiyb.net/mint**Sign up for Pliability HERE: https://pliability.com?via=mint

  1. 07/03/2024

    Midwife, Millie Bonilla, on Empowerment, Self-Care, and Postpartum Support

    On this episode we chat with Millie Bonilla and hear about her transformative journey to becoming a midwife.  She tells us how her own birth experiences lead her to become a doula and from there, go on to invest in herself as a midwife. She opens up about the challenges of providing dedicated care while also maintaining personal well-being, threading in discussions about the importance of self-care practices. If this is a profession you're interested in, have a listen! Support the show To learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_ and @jesscarr.fit

    39min

  2. 22/02/2024

    How to Navigate a Fitness Rut

    Today we talk about the inevitable fitness rut that we all fall into, especially as mamas and even as trainers. Jess goes into her struggles as a single mom working full time. She talks about all of her hacks, including trying a personal trainer, group classes, accountability tactics and following our very own MomStrong Full Body Workout Plan in her basement. Cara talks about her slump after Wodapalooza this year and her mind-blowing hacks for making it work with 3 kids at home. Betsy talks about her own venture into redefining fitness to fit her life today after 12 years in the industry. If you're a mama struggling to find inspiration or a trainer needing perspective for your clients, this is a great episode for you! Support the show To learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_ and @jesscarr.fit

    36min

  3. 08/02/2024

    Diastasis Recti and Low Back Pain - Are They Connected?

    As trainers, we have all clients with low back pain.  The MINT girls specifically have all worked to help alleviate that pain from many clients, including moms.  Commonly, there has been correlations between diastasis recti and low back pain. It only makes sense that core instability would result in that kind of injury!  Right? But there's some question on that. We at MINT are  committed to keeping up with the research and sharing what we learn with all of you. Today we’re going over a review of studies that are questioning the connection between DR and low back pain. We talk about the finds of the studies and our take on the breakdown. If you've wondered before what the harm of DR could be aside from aesthetics, this is one conversation to consider. Check out the review below to read for yourself! Is Diastasis Recti Abdominis Associated With Low Back Pain? A Systematic Review Support the show To learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_ and @jesscarr.fit

    24min

  4. 25/01/2024

    Navigating Comparison in Motherhood and Female Fitness

    Today we talk about how to navigate the difficulties of comparing yourself to others. We touch on body image comparisons and how we all handle those thoughts, as well as social media's effect on things you many not even notice. If you're a mama comparing your house to the perfections of others, your drop-off fashion, or lunch box standards, this is a great episode that was basically a therapy session for us all! Mama Method Wellness with Jess Durando Working Against GravityGet $50 off Nutrition Coaching with code MINTGut PersonalUse code MINT10 to save 10% on your first orderpliability Pregnancy Mobility ProgramGet 7 days freeDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show To learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_ and @jesscarr.fit

    49min

  5. 18/01/2024

    2023 | A Year in Review

    Join us as we review last year's events! We had plenty of triumphs, learning experiences and memories made. Hear about our Changemaker Grant with Gymshark, our first year at TYR Wodapalooza, the development of our relationship with Pliability and Tia-Clair Toomey, and plenty of personal stuff too! We couldn't be more proud of the events of last year and are so looking forward to growing more in 2024! MINT Trainer's Course Pliability Pregnancy Path Tina Cardio Support the show To learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_ and @jesscarr.fit

    40min

  6. 24/12/2023

    New Study on Pregnant Women the & Effects of High Intensity Exercise on Their Babies

    We are BACK after a hiatus and with a really exciting new type of episode! Our biggest mission at MINT is to help moms and trainers become more educated and aware.  For the longest time, it's been very tough to find actual studies done on pregnant women as it relates to exercise.  However, that's changing and today we talk about a recent study featured by Emily Beers in a Morning Chalk Up article.  The study was done on a small group of pregnant women and their babies, testing how high intensity interval training and moderate intensity training effect health markers of the baby.  If you're interested in the age old doctor's advice to "keep your heart rate below 150" and what new evidence is telling us, listen in as we go over the hilights! Morning Chalk Up Story Link to Article Support the show To learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_ and @jesscarr.fit

    35min
  7. Balancing Parenting, Fitness and Therapy with Ray Forrester

    23/11/2023

    Balancing Parenting, Fitness and Therapy with Ray Forrester

    Ever had a moment when your professional and personal lives collided in ways you didn't expect? That's what happened to today's guest, Ray Forrester, a licensed clinical social worker, former professional rugby player, and spouse to Cara, Director of Education at The MINT Prjct. His journey from New Zealand to America and his experiences in the fitness industry offers a unique perspective on how he intertwines his clinical therapy expertise with sports conditioning to assist clients. This uncensored chat brings to light the influential role of mindset in fitness and overall well-being. He journeys into the realms of parenting, discipline and communication,  including his own personal struggles and victories. He also shares some heart-wrenching experiences - from coping with the trauma of a difficult birth, the emotional turmoil of having a baby in the NICU, to juggling work, family life, and maintaining a gym. It's a raw, emotional rollercoaster ride that many parents would find relatable. We also delve deep into the sensitive issue of teen addiction, drawing upon Ray's vast experience in residential youth treatment and addiction recovery. As our conversation winds down, we shift focus towards the critical aspect of self-care, expression, and connecting with heritage as levers for mental well-being. Ray shares how he balances family, work, and fitness, and the importance of finding fulfilling outlets like baking and wood carving! You don't want to miss this episode! Support the show To learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_ and @jesscarr.fit

    1h8min
  8. Fatherhood and Fitness with Andre Jones

    09/11/2023

    Fatherhood and Fitness with Andre Jones

    Today we talk with Betsy's husband, Andre Jones who is the co-founder of our very own at-home strength and conditioning program, MomStrong. He opens up about owning a gym while experiencing the highs and lows that came with the news of becoming a parent. He talks about his own experience with their son's birth, the wave of emotions holding his son for the first time, the struggle with sleep training, and how these experiences have reshaped his life. Andre also sheds light on the crucial role of a supportive husband to his wife, as a new mom. One huge topic we get into is the  shift in fitness priorities that comes with parenthood. Balancing a competitive mindset with an approach centered on health and wellness became essential as parents. In this episode we'll hear how Andre and Betsy adapted their workouts to accommodate their new lifestyle as parents. Their fitness goals   and now are focused on being  fit and healthy enough to be an active part of their son's life. This shaped how Andre programs for MomStrong, allowing moms everywhere to reach those same goals! If you're a dad needing someone to relate to, a mom looking for insight to the man's perception, or a mom curious about the person behind the program, tune in to this one! Support the show To learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_ and @jesscarr.fit

    46min
Ver tudo (42)

5
de 5
7 avaliações

Sobre

THE podcast to elevate your knowledge on pregnancy & postpartum fitness, nutrition and more along with parenting, business and advice to keep you living your best life. MINT stands for Motherhood In New Terms and we are so excited to begin bringing you fresh content in regards to all things motherhood, fitness, parenting, nutrition and so much more in a new way that is raw, unfiltered and hopefully refreshing. We are 3 gym owners, coaches, moms coming together from 3 different time zones to lay down some real talk when it comes to training through pregnancy along with a variety of other topics. Our goal is to remove the stigmas, clear the confusion, empower moms and trainers, and have some fun while doing it.Learn more about The MINT Prjct and our programs by visiting TheMINTPrjct.com!**TRAINER'S EDUCATION COURSE: https://themintprjct.com/trainer-certification-course/**Sign up for our ongoing workout program, "MomStrong by MINT" HERE: https://marketplace.trainheroic.com/brand/the-mint-prjct1682711114?attrib=565933-pod**FREE Pregnancy & Postpartum Modification PDF: https://themintprjct.com/movement-modifications-pdf/**To get free shipping on your first order of $35+ at Instacart, head to https://instacart.oloiyb.net/mint**Sign up for Pliability HERE: https://pliability.com?via=mint

Informações

  • Criado por
    The MINT Prjct
  • Anos de atividade
    2022 - 2024
  • Episódios
    42
  • Classificação
    Livre
  • Copyright
    © 2024 The MINT Prjct
  • Site do podcast
    The MINT Prjct