15 episodes

From Jen to Zen is a podcast hosted by Jen Emswiler. This is a podcast about the journey. It’s about navigating change and finding balance in the most important aspects of our lives.

This podcast is for anyone who wants to show up and make change happen for themselves or others, while finding ease along the way. Join Jen each week on her journey from Jen to Zen.

From Jen to Zen with Jen Emswiler Jen Emswiler

    • Self-Improvement
    • 5.0 • 15 Ratings

From Jen to Zen is a podcast hosted by Jen Emswiler. This is a podcast about the journey. It’s about navigating change and finding balance in the most important aspects of our lives.

This podcast is for anyone who wants to show up and make change happen for themselves or others, while finding ease along the way. Join Jen each week on her journey from Jen to Zen.

    Feeling A LOT of Emotions Lately? You're Not Alone.

    Feeling A LOT of Emotions Lately? You're Not Alone.

    Navigating anxiety or difficult emotions lately? Feeling heavy, stressed or disheartened? You, my friend, are not alone. The world is navigating so much right now. And I wanted to take a moment to get a little vulnerable and talk about how I've been supporting my mental wellness. In this episode I share my personal journey with anxiety, the ups and downs, and what I've been learning. I also share a practice that has been incredibly supportive during this time.

    • 25 min
    [Part 2] 10 Tips to Succeed at Work

    [Part 2] 10 Tips to Succeed at Work

    Whether you’re working from home, heading into the office every day, a seasoned virtual worker or a newbie - I wanted to share the 4 things to help you succeed at working with a virtual team, or really any team!

    • 9 min
    [Part 1] 10 Tips to Succeed at Work

    [Part 1] 10 Tips to Succeed at Work

    Many of you have been navigating working from home or have had to adjust to working in an office during this time. In this short episode, I am sharing 6 things that help me stay on track, keep me focused and allow me to be more productive in my work!

    • 10 min
    BONUS: Mini Guided Meditation

    BONUS: Mini Guided Meditation

    Surprise! This is a bonus episode created just for you! I believe that meditation is a powerful modality and tool for cultivating mindfulness. In this episode I guide you through a 5 minute mindfulness meditation AND provide you with a step-by-step guide for how to practice this meditation anytime, anywhere!

    • 7 min
    Creating Space to Be

    Creating Space to Be

    We’re exploring several ways to create space to process and be and why this is so important. Whether you’re looking for clarity, new ideas or want to tap into your intuition, today’s episode has got you covered with practical things you can do to create space throughout your day.

    • 23 min
    Bouncing Back: Learning How to Cultivate Resilience

    Bouncing Back: Learning How to Cultivate Resilience

    If you’re anything like me, you may be feeling a desire to settle in, re-focus and set some new goals as we prepare to move into Fall. This time of year typically invites me into a time of reflection, contemplation and then discerning how I can take action to finish out the year. With this year bringing new challenges, we're talking all about resilience in this episode! It’s short and sweet with some practical tools to get you moving deeper into resilience!

    • 20 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

Brittneyshk ,

I love this podcast

I love listening to this podcast. It really helps me to slow down and focus on being more mindful in my life. Jen gives a lot of helpful tips to practice mindfulness in everyday life. My thoughts race constantly throughout the day so having reminders to slow down and focus on the present has been really helpful to me. Plus Jen has the most soothing voice!

Allie Metcalf ,

Like we are chatting on the phone!

Jens voice is so calming and she really gets you thinking and helps you slow down and reflect. Highly recommend you start your mornings with her

joeyems ,

My Favorite Podcast

I look forward to this podcast every week! The topics are always interesting and the host is incredibly engaging. It’s great y’all.

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