FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,

Show Notes:
Today I’m sharing my sexual abuse story publicly for the first time. It’s raw. It’s real. It’s still hard. Guest co-host Kensi Evans is back to interview me about my experiences. We discuss healing, growth, and challenges that continue even today. Join us to find out how you can heal from your own wounds- AND have patience for yourself and others in their healing journeys. 
I hope it helps you in your own healing
-Kendra
 
Website → https://fulfillmenttherapy.org
Contact → fulfillment.therapist@gmail.com
Facebook Community → http://bit.ly/fulfillmenttherapy 
Instagram → @fulfillmenttherapy 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-855-542-8008 *Get questions answered before buying
Save on the $600 off the flash sale! Apply the code SAVE600 to get $600 off our last flash sale for the Costa Rican Retreat when you sign up on FulfillmentTherapy.org. 
 
Our Adventure & Personal Growth Retreat includes:
All-Inclusive 6 Day & 6 Night Stay in Costa Rica
Luxurious Private Villa overlooking Bay
Enjoy Latin Cuisine as our Private Chef prepares 3 meals / Day 
& Drinks at our Unlimited Open Bar (fancy non-alcoholic drinks included)
Airport shuttle To & From Included
Professional Therapists / Coaches & Expert Team
Women’s, Men’s, and Couples Retreat at Neighboring Villas
5 Specially Created Fulfillment Meditation Sessions
Immersive Training to Elevate your Relationships & Personal Life
Transformative Meditation sessions and yoga
Private Villa is a short Walk from a Quiet, Beautiful Beach (rare for most retreats)
Breathtaking, Unforgettable Excursion in Nature like Ziplining, Hanging Bridges in the Rainforest, a 1500 ft Jungle Water Slide, Waterfall Hikes, Hot Springs, Volcanic Mud Baths, Snorkeling with Sea Life
Sailing, Surfing, Aquatic Adventures, Saunas, and even more…
Breakthrough Fulfillment Workshops + Coaching, Professional workbooks and resources
1 Week Pre-Retreat Virtual Integration Materials 
Costa Rican Retreats 
 
Sexual Abuse:
My experience:
 
Neighbor kids abusing me between 3-5.  I remember feeling like it was my fault and I was a burden, so I didn’t share again.
Family member abusing me around 5 or 6. Never recovered enough to have a healthy dating life after that until mid-college. “Not that bad” mantra. Rarely talked about it.
 
4+ in high school that I didn’t see as abuse. I thought it was my fault for getting into the situation.
 
What helped me find healing?
Counseling in undergrad and grad school, talks with husband, A LOT of journaling, trauma therapy / visualizations, VALIDATING my experience, classes, psycho-education
 
Sexual abuse robs us of our sense of safety and trust, but through healing, we can reclaim our power and rebuild our lives.
 
Speaking out about sexual abuse is not just an act of courage; it's a vital step towards breaking the cycle of silence and stigma.
 
Healing from sexual abuse is not a linear journey; it's a series of brave, incremental steps over decades.
"It's my fault": Victims often internalize blame for the abuse, feeling responsible for what happened.
"I'm damaged": Victims may believe that the abuse has irreparably harmed them, leading to feelings of worthlessness or inadequacy.
"I'm alone": Victims may feel isolated, believing that nobody else understands what they're going through or that they're the only ones who have experienced such trauma.
"I can't trust anyone": Due to betrayal by the abuser, victims may struggle to trust others, fearing that they'll be hurt again.  (I can’t rely on anyone)
"I'm powerless": Victims may feel helpless and powerless, believing they have no control over their lives or their circumstances.
 
    3.What have I learned?
The lasting impact of trauma on mental, emotional, and physical well-being.
The importance of setting and enforcing personal boundaries. (learning the importance of your voice and saying no)
The significance of seeking supp

Show Notes:
Today we're tackling situational depression head-on – the natural response to life's curveballs. We’ll explore its impact on personal, marital, and parental life, as well as coping strategies that work. Let’s be honest–we all struggle at times, and this episode wasn't just for my clients–it was for me. Find out how I’m making it through and how you can, too. 
Enjoy!
-Kendra
 
Website → https://fulfillmenttherapy.org
Contact → fulfillment.therapist@gmail.com
Facebook Community → http://bit.ly/fulfillmenttherapy 
Instagram → @fulfillmenttherapy 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-855-542-8008 *Get questions answered before buying
Save on the $600 off the flash sale! Apply the code SAVE600 to get $600 off our last flash sale for the Costa Rican Retreat when you sign up on FulfillmentTherapy.org. 
 
Our Adventure & Personal Growth Retreat includes:
All-Inclusive 6 Day & 6 Night Stay in Costa Rica
Luxurious Private Villa overlooking Bay
Enjoy Latin Cuisine as our Private Chef prepares 3 meals / Day 
& Drinks at our Unlimited Open Bar (fancy non-alcoholic drinks included)
Airport shuttle To & From Included
Professional Therapists / Coaches & Expert Team
Women’s, Men’s, and Couples Retreat at Neighboring Villas
5 Specially Created Fulfillment Meditation Sessions
Immersive Training to Elevate your Relationships & Personal Life
Transformative Meditation sessions and yoga
Private Villa is a short Walk from a Quiet, Beautiful Beach (rare for most retreats)
Breathtaking, Unforgettable Excursion in Nature like Ziplining, Hanging Bridges in the Rainforest, a 1500 ft Jungle Water Slide, Waterfall Hikes, Hot Springs, Volcanic Mud Baths, Snorkeling with Sea Life
Sailing, Surfing, Aquatic Adventures, Saunas, and even more…
Breakthrough Fulfillment Workshops + Coaching, Professional workbooks and resources
1 Week Pre-Retreat Virtual Integration Materials 
Costa Rican Retreats 
 
Navigating Situational Depression: Healing and Growth
Section 1: Understanding Situational Depression
Definition and characteristics of situational depression.
Situational depression, or reactive depression, is a type of depression triggered by stressful life events. Unlike clinical depression, which may happen without a clear cause, situational depression is directly linked to identifiable stressors such as loss of a job, divorce, financial problems, or a serious illness. Symptoms are similar to major depression, like feelings of sadness, hopelessness, irritability, changes in appetite or sleep patterns, difficulty concentrating, and loss of interest in activities once enjoyed. Situational depression is usually time-limited and resolves once the stressful situation improves.

Personal experience: situational depression in personal, marital, and parental contexts. (job loss, miscarriages, hospital stays, stay-at-home mom, financial setbacks, child struggles, marriage problems)
Situational depression is a natural response to life's challenges, but it doesn't define us. It's a phase, not our identity.
 
Section 2: Coping Strategies and Impact on Relationships
Practical tips for managing situational depression, including giving yourself permission to feel and process emotions.
Set Realistic Goals: Break tasks into smaller, manageable steps. Focus on achievable goals to regain a sense of control and accomplishment.
Limit Stressors: Identify and minimize sources of stress where possible. Delegate tasks, establish boundaries, and prioritize responsibilities to reduce overwhelm.
Engage in Enjoyable Activities: Participate in hobbies or activities that bring you joy and relaxation. Engaging in pleasurable experiences can boost mood and provide a temporary distraction from stressors.
Practice Mindfulness: Stay present in the moment and practice mindfulness techniques to ground yourself and reduce rumination on negative thoughts.
Maintain Routine: Stick to a daily routine as much

Show Notes:
Today we dive into the rollercoaster of emotions when life throws unexpected challenges our way. From shock and disbelief to healing and growth, we explore how families can navigate these trials together. Learn practical tips for managing emotions, fostering open communication, and finding fulfillment amidst adversity. Join us as we uncover the resilience within and emerge stronger from life's unexpected twists and turns.
Enjoy!
-Kendra
 
Website → https://fulfillmenttherapy.org
Contact → fulfillment.therapist@gmail.com
Facebook Community → http://bit.ly/fulfillmenttherapy 
Instagram → @fulfillmenttherapy 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-855-542-8008 *Get questions answered before buying
 
Costa Rica
Our Adventure & Personal Growth Retreat includes:
All-Inclusive 6 Day & 6 Night Stay in Costa Rica
Luxurious Private Villa overlooking Bay
Enjoy Latin Cuisine as our Private Chef prepares 3 meals / Day 
& Drinks at our Unlimited Open Bar (fancy non-alcoholic drinks included)
Airport shuttle To & From Included
Professional Therapists / Coaches & Expert Team
Women’s, Men’s, and Couples Retreat at Neighboring Villas
5 Specially Created Fulfillment Meditation Sessions
Immersive Training to Elevate your Relationships & Personal Life
Transformative Meditation sessions and yoga
Private Villa is a short Walk from a Quiet, Beautiful Beach (rare for most retreats)
Breathtaking, Unforgettable Excursion in Nature like Ziplining, Hanging Bridges in the Rainforest, a 1500 ft Jungle Water Slide, Waterfall Hikes, Hot Springs, Volcanic Mud Baths, Snorkeling with Sea Life
Sailing, Surfing, Aquatic Adventures, Saunas, and even more…
Breakthrough Fulfillment Workshops + Coaching, Professional workbooks and resources
1 Week Pre-Retreat Virtual Integration Materials 
Costa Rican Retreats

 
Show Notes:
Join us for a heartfelt conversation with Shan Wright, a fellow parent and podcaster, as we explore holistic parenting tips and her inspiring journey to prioritize whole health for her family. Through Shan's candid experiences, we'll discover actionable insights on nurturing a positive mindset and proactive approach to overcome challenges and find fulfillment in parenthood.Tune in as we share stories, laughter, and wisdom to support each other on this crazy journey of increasing fulfillment in life and parenthood.
Enjoy!
-Kendra
 
Website → https://fulfillmenttherapy.org
Contact → fulfillment.therapist@gmail.com
Facebook Community → http://bit.ly/fulfillmenttherapy 
Instagram → @fulfillmenttherapy 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-855-542-8008 *Get questions answered before buying
Save on the $600 off the flash sale! Apply the code SAVE600 to get $600 off our last flash sale for the Costa Rican Retreat when you sign up on FulfillmentTherapy.org. 
 
Our Adventure & Personal Growth Retreat includes:
All-Inclusive 6 Day & 6 Night Stay in Costa Rica
Luxurious Private Villa overlooking Bay
Enjoy Latin Cuisine as our Private Chef prepares 3 meals / Day 
& Drinks at our Unlimited Open Bar (fancy non-alcoholic drinks included)
Airport shuttle To & From Included
Professional Therapists / Coaches & Expert Team
Women’s, Men’s, and Couples Retreat at Neighboring Villas
5 Specially Created Fulfillment Meditation Sessions
Immersive Training to Elevate your Relationships & Personal Life
Transformative Meditation sessions and yoga
Private Villa is a short Walk from a Quiet, Beautiful Beach (rare for most retreats)
Breathtaking, Unforgettable Excursion in Nature like Ziplining, Hanging Bridges in the Rainforest, a 1500 ft Jungle Water Slide, Waterfall Hikes, Hot Springs, Volcanic Mud Baths, Snorkeling with Sea Life
Sailing, Surfing, Aquatic Adventures, Saunas, and even more…
Breakthrough Fulfillment Workshops + Coaching, Professional workbooks and resources
1 Week Pre-Retreat Virtual Integration Materials 
Costa Rican Retreats 
 
Shan Wright
https://podcasts.apple.com/us/podcast/holistic-moms-health-and-wellness-tips-christian-mom/id1710946348
@theshanwright
bit.ly/holistichacks
bit.ly/shanwright for coaching
hello@theshanwright.com

Show Notes:
Join us for a heartfelt conversation with Shan Wright, a fellow parent and podcaster, as we explore holistic parenting tips and her inspiring journey to prioritize whole health for her family. Through Shan's candid experiences, we'll discover actionable insights on nurturing a positive mindset and proactive approach to overcome challenges and find fulfillment in parenthood.Tune in as we share stories, laughter, and wisdom to support each other on this crazy journey of increasing fulfillment in life and parenthood.
Enjoy!
-Kendra
 
Website → https://fulfillmenttherapy.org
Contact → fulfillment.therapist@gmail.com
Facebook Community → http://bit.ly/fulfillmenttherapy 
Instagram → @fulfillmenttherapy 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-855-542-8008 *Get questions answered before buying
Save on the $600 off the flash sale! Apply the code SAVE600 to get $600 off our last flash sale for the Costa Rican Retreat when you sign up on FulfillmentTherapy.org. 
 
Our Adventure & Personal Growth Retreat includes:
All-Inclusive 6 Day & 6 Night Stay in Costa Rica
Luxurious Private Villa overlooking Bay
Enjoy Latin Cuisine as our Private Chef prepares 3 meals / Day 
& Drinks at our Unlimited Open Bar (fancy non-alcoholic drinks included)
Airport shuttle To & From Included
Professional Therapists / Coaches & Expert Team
Women’s, Men’s, and Couples Retreat at Neighboring Villas
5 Specially Created Fulfillment Meditation Sessions
Immersive Training to Elevate your Relationships & Personal Life
Transformative Meditation sessions and yoga
Private Villa is a short Walk from a Quiet, Beautiful Beach (rare for most retreats)
Breathtaking, Unforgettable Excursion in Nature like Ziplining, Hanging Bridges in the Rainforest, a 1500 ft Jungle Water Slide, Waterfall Hikes, Hot Springs, Volcanic Mud Baths, Snorkeling with Sea Life
Sailing, Surfing, Aquatic Adventures, Saunas, and even more…
Breakthrough Fulfillment Workshops + Coaching, Professional workbooks and resources
1 Week Pre-Retreat Virtual Integration Materials 
Costa Rican Retreats 
 
Shan Wright
https://podcasts.apple.com/us/podcast/holistic-moms-health-and-wellness-tips-christian-mom/id1710946348
@theshanwright
bit.ly/holistichacks
bit.ly/shanwright for coaching
hello@theshanwright.com

Show Notes:
Join us today as we dive into the topic of pride, and how it subtly destroys personal and family fulfillment. Learn its antidote and how it will help your relationships thrive. We’ll even talk about the wise, ancient Stoic philosophers, and how they discovered the balance that led to the ultimate fulfillment–or transcendence. Don’t miss it–because these concepts are game changers!
Enjoy!
-Kendra
 
Website → https://fulfillmenttherapy.org
Contact → fulfillment.therapist@gmail.com
Facebook Community → http://bit.ly/fulfillmenttherapy 
Instagram → @fulfillmenttherapy 
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 
Chat → 1-855-542-8008 *Get questions answered before buying
Save on the $600 off the flash sale! Apply the code SAVE600 to get $600 off our last flash sale for the Costa Rican Retreat when you sign up on FulfillmentTherapy.org. 
 
Our Adventure & Personal Growth Retreat includes:
All-Inclusive 6 Day & 6 Night Stay in Costa Rica
Luxurious Private Villa overlooking Bay
Enjoy Latin Cuisine as our Private Chef prepares 3 meals / Day 
& Drinks at our Unlimited Open Bar (fancy non-alcoholic drinks included)
Airport shuttle To & From Included
Professional Therapists / Coaches & Expert Team
Women’s, Men’s, and Couples Retreat at Neighboring Villas
5 Specially Created Fulfillment Meditation Sessions
Immersive Training to Elevate your Relationships & Personal Life
Transformative Meditation sessions and yoga
Private Villa is a short Walk from a Quiet, Beautiful Beach (rare for most retreats)
Breathtaking, Unforgettable Excursion in Nature like Ziplining, Hanging Bridges in the Rainforest, a 1500 ft Jungle Water Slide, Waterfall Hikes, Hot Springs, Volcanic Mud Baths, Snorkeling with Sea Life
Sailing, Surfing, Aquatic Adventures, Saunas, and even more…
Breakthrough Fulfillment Workshops + Coaching, Professional workbooks and resources
1 Week Pre-Retreat Virtual Integration Materials 
Costa Rican Retreats 
Pride
1: Understanding Pride & its Antidote 
Define pride and its manifestations, including healthy and unhealthy forms.
Negative Pride: An excessively high opinion of oneself, often accompanied by arrogance and a lack of humility. It can be an inflated sense of your importance, accomplishments, or abilities, leading to a dismissive or condescending attitude towards others. pride  (conceit, boastfulness, superiority, haughtiness, self-importance, egotistical, selfish, vain)
Positive Pride: This can look like joy in the accomplishments of others, like your children, or even in your own accomplishments, if it’s not boastful, but grateful. It often has a view of the big picture and how the thing, person, or act can help others and contribute to the world. 
 
Pride can hinder personal growth, relationships, and overall fulfillment as you lose sight of the big picture and how we’re all connected. 
To maintain effectiveness, we need to cultivate humility.
Pride is the root of many other character flaws like contention, having a hard or stubborn heart, or rebelliousness.
Beware of intellectual pride.
The role of humility in growth and progression. Success comes as we’re humble and give thanks where it is due.
Humility is being modest, unassuming, and not overly self-important. It’s having a realistic and modest view of your importance, abilities, and achievements. There’s often an openness to learning from others and acknowledging one's own limitations. Humility is a lack of arrogance or pride and a willingness to listen, learn, and grow. It is often associated with qualities such as modesty, selflessness, and a sense of gratitude. It’s not getting caught up in the opinions of others. 
2: Recognizing Unhealthy Pride
Signs of unhealthy pride: defensiveness, unwillingness to admit mistakes, and a sense of superiority.
Pride can manifest in parenting, marriages, and personal life, illustrating its detrimental effects. (ex. Parenting- unwillingness t