Soul Sistas Sleep Meditations - Guided Meditations for Black Women

Tsipporah the Explorer
  • ٤٫٦ (١٧٢)
  • الصحة النفسية
  • يتم التحديث شهريًا
Soul Sistas Sleep Meditations - Guided Meditations for Black Women

Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day. Asé. -- All donations are appreciated! https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.

  1. Full Moon Meditation 🌕 | Cold Moon | Calling in the Sparks of Light

    قبل ٤ أيام

    Full Moon Meditation 🌕 | Cold Moon | Calling in the Sparks of Light

    In this full moon meditation, we will connect with the darkness around us and within us, while discovering the small specks of light that shine through. Like stars in the night sky, these sparks represent moments of gratitude, joy, and positivity that persist even in challenging times. As the long, dark nights of winter envelop us, we are reminded of the delicate balance between darkness and light—how one cannot exist without the other.📣 Send us a voice message - shoutout.soulsistassleep.comAsé. ___Sponsors: Sleephones - https://www.sleepphones.com/?aff=704___LOOKING FOR MORE? 🎥 Subscribe for more sleep meditations on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠. 🚨 Stay up to date with the latest by signing up for our ⁠⁠⁠⁠⁠Newsletter - soulsistassleep.com⁠⁠⁠⁠⁠.💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T ___ ✍🏾 LEAVE A REVIEW:Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ ___ 💜 FOLLOW ON SOCIALS:Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ ___💚 SUPPORT THE PODCAST:Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠BuyMeACoffee:  ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep___📣 Send us a voice message - shoutout.soulsistassleep.com ___ Hosted by Ausha. See ausha.co/privacy-policy for more information.

    ٢٣ من الدقائق

  2. قبل ٥ أيام

    Furniture Meditation 🏠 | Mindfulness Meditation

    This meditation focuses on grounding ourselves in the present moment by exploring the physical space around us. Through mindful breathing and gentle observation, we’ll connect with the sensations of where we’re sitting, expanding our awareness to the furniture surrounding us, and the space in between. This practice invites us to deepen our sense of calm, release tension, and discover the peace that exists in simply being and observing. Settle into your most comfortable spot, and let’s begin this beautiful meditation together. Hosted by Ausha. See ausha.co/privacy-policy for more information.

    ٣٤ من الدقائق
  3. Full Moon Meditation 🌕 | Beaver Moon | Calling in the Energy of Our Ancestors

    ١٤ جمادى الأولى

    Full Moon Meditation 🌕 | Beaver Moon | Calling in the Energy of Our Ancestors

    In this full moon meditation, we celebrate November’s Beaver Moon. Together, we explore the warmth and safety of the homes we create within ourselves and the wisdom passed down by our ancestors. Through guided breathing and ancestral connection, you’ll uncover the subtle moments that hold the power to transform your daily life. Join us in honoring the resilience of those who came before us, as we channel their strength and warmth into building our own inner sanctuary. Hosted by Ausha. See ausha.co/privacy-policy for more information.

    ٢٥ من الدقائق

  4. ١٠ جمادى الأولى

    Meditation for Calling in the Ancestors 🙏🏾

    This guided conversation, meditation is for collective calling in the energy of our ancestors. Asé.Full Moon Meditation Event: https://tidycal.com/soulsistassleep/full-moon-meditationNewsletter Feature Request: https://forms.gozen.io/y7QvjXEu59GJfZROb35TSponsors: Sleephones - https://www.sleepphones.com/?aff=704___ 🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations. 🚨 Stay up to date with the latest by signing up for our ⁠⁠⁠⁠⁠Newsletter - soulsistassleep.com⁠⁠⁠⁠⁠! 💜Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠! 💚Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠!___ FOLLOW ME: Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ ___ SUPPORT THE PODCAST: Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ BuyMeACoffee:  ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.

    ١٥ من الدقائق

  5. ٤ ربيع الآخر

    Meditation for Collective Peace ☮️

    This guided meditation for collective peace addresses the pressing emotional toll of our times. This meditation is designed to help foster peace, hope, and compassion amidst the turmoil of this world. Let's embrace the affirmations that inspire courage, empathy, and non-violence, reminding us of the power of our voice and actions in creating positive change. Tune in, breathe deeply, and let the light within you shine brightly for others.Asé.Full Moon Meditation Event: https://tidycal.com/soulsistassleep/full-moon-meditationNewsletter Feature Request: https://forms.gozen.io/y7QvjXEu59GJfZROb35TSponsors: Sleephones - https://www.sleepphones.com/?aff=704___ 🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations. 🚨 Stay up to date with the latest by signing up for our ⁠⁠⁠⁠⁠Newsletter - soulsistassleep.com⁠⁠⁠⁠⁠! 💜Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠! 💚Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠!___ FOLLOW ME: Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ ___ SUPPORT THE PODCAST: Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ BuyMeACoffee:  ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.

    ٢٧ من الدقائق

  6. ٢٨ صفر

    Back to School/Work Meditation🎒✨ | A Guided Sleep Meditation for Anxiety and Overwhelm

    As the new school year approaches, it's natural to feel a mix of excitement and anxiety. This meditation is designed to help you find calm and balance during this transition. We'll ease the worries and create a sense of confidence and security. Whether you're a student, parent, or educator, this session will support you in embracing the new beginning with a peaceful mind and an open heart.Full Moon Meditation Event: https://tidycal.com/soulsistassleep/full-moon-meditation Newsletter Feature Request: https://forms.gozen.io/y7QvjXEu59GJfZROb35TSponsors: Sleephones - https://www.sleepphones.com/?aff=704___ 🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations. 🚨 Stay up to date with the latest by signing up for our ⁠⁠⁠⁠⁠Newsletter - soulsistassleep.com⁠⁠⁠⁠⁠! 💜Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠! 💚Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠!___ FOLLOW ME: Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ ___ SUPPORT THE PODCAST: Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ BuyMeACoffee:  ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.

    ٣٤ من الدقائق

  7. ٢٢ شوال

    Meditation for Endless Thoughts🌀 | Guided Sleep Meditation

    This meditation is designed for those moments when you cannot turn your brain off, as thoughts multiply and weigh heavily on your mental well-being. We invite you to listen deeply and allow these thoughts in without resistance, whether they're driven by curiosity, worry, or a mixture of both. Join us as we explore managing and understanding our minds in a way that enhances mental health and overall well-being. Sponsor: Ausha - https://www.ausha.co  Sleephones - https://www.sleepphones.com/?aff=704___ 🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ 🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations. Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠! ⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠! ___ FOLLOW ME: Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ ___ SUPPORT THE PODCAST: Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ BuyMeACoffee:  ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.

    ٢٣ من الدقائق

  8. ٨ رمضان

    What Do We Need? | A National Women's History Month Meditation 👑

    This meditation is for National Women's History Month. As women, we are constantly giving back and pouring into others. This meditation will help us pour back into ourselves. We deserve to pay more attention and be more intuned with our inner worlds. We deserve to validate our inner turmoil. We deserve to honor and communicate with our bodies.Sponsor: Ausha - https://www.ausha.co  Sleephones - https://www.sleepphones.com/?aff=704___ 🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠ 🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations. Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠! ⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠! ___ FOLLOW ME: Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠ ___ SUPPORT THE PODCAST: Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠ BuyMeACoffee:  ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.

    ٢٨ من الدقائق
مشاهدة الكل (١١٦)

٤٫٦
من ٥
‫١٧٢ من التقييمات‬

حول

Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day. Asé. -- All donations are appreciated! https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.

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