Garage Gym Athlete

Jerred Moon
  • 4,9 (480)
  • BOA FORMA
  • DUAS VEZES/SEMANA
Garage Gym Athlete

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

  1. HÁ 2 DIAS

    263: Gain Muscle with Bodyweight Exercises

    Do you prefer bodyweight exerices? Or maybe you dont have much or any equipment but you want to gain muscle? Well give this episode a listen on how you can gain muscle with bodyweight exrcises.

    11min

  2. HÁ 4 DIAS

    262: Hybrid Athlete Training Program Checklist

    How to become a hybrid athlete through your programming.

    9min

  3. 6 DE NOV.

    261: Mental Toughness Training...START HERE!

    Where do you start when wanting to build your mental toughness?

    9min

  4. 4 DE NOV.

    260: Garage Gym & Your Car: The Simple Questions

    How can you use your garage for both your gym and your car?

    8min

  5. 30 DE OUT.

    259: What is the Wendler 531 Strength Program?

    The Wendler 531 method has been around for a long time and since we have our own strength programs we have often been asked what the difference is between that and ours.

    11min

  6. 28 DE OUT.

    258: Which is Superior: Split-Body OR Full-Body Training Programs

    How do you break up your stregnth days? Do you do them by body part/region? Or do you do a push-pull breakdown? Have you tried full body strength days?

    9min

  7. 25 DE OUT.

    Team Updates: Current Training, Rogue Rower, Concept2 StrengthErg, and more!

    This week Jerred and Joe are back together talking updates and some recent things in the fitness industry.

    30min

  8. 23 DE OUT.

    257: How to Use Kettlebells in a Well-Rounded Program

    Kettlebells can be some of the best workouts and tools in your gym.

    10min
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Sobre

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

Informações

  • Criado por
    Jerred Moon
  • Anos de atividade
    2017 - 2024
  • Episódios
    857
  • Classificação
    Explícito
  • Copyright
    © Garage Gym Athlete 2023
  • Site do podcast
    Garage Gym Athlete

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