Gardening Your Life (GYL)

Heidi Vermeer-Quist
  • 5.0 (3)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Gardening Your Life (GYL)

Gardening Your Life (GYL) - where we equip you with mental and spiritual tools designed to deepen your relationship with God and help you to thrive on this side of heaven.

  1. 5 DAYS AGO

    Manage Weeds of Crisis (Part 3)

    This final episode on the topic of distress tolerance discusses developing resiliency. Heidi explores living wholeheartedly for the Lord and shares skills called the "4 C's" of resiliency! Heidi Vermeer-Quist, Psy.D. Psychologist, Director of ⁠⁠⁠⁠Heartland Christian Counseling⁠⁠⁠⁠, and author of ⁠⁠⁠⁠Gardening Your Life.

    23 min

  2. 12/13/2024

    Manage Weeds of Crisis (Part 2)

    This week, Heidi unpacks how Psalm 23 and Ephesians 3:16-19 can help us as we manage the weeds of crisis in our lives! If you haven't heard the previous episode on this topic, go check out "Manage Weeds of Crisis (Part 1)" first for the introduction to successful crisis management and distress tolerance. Heidi Vermeer-Quist, Psy.D. Psychologist, Director of ⁠⁠⁠⁠Heartland Christian Counseling⁠⁠⁠⁠, and author of ⁠⁠⁠⁠Gardening Your Life

    19 min

  3. 12/06/2024

    Manage Weeds of Crisis (Part 1)

    Now that we've established some helpful grounding skills, Heidi begins the conversation on working through crisis and distress. In this episode, learn a new acronym to help you tolerate and process crises successfully! Heidi Vermeer-Quist, Psy.D. Psychologist, Director of ⁠⁠⁠⁠Heartland Christian Counseling⁠⁠⁠⁠, and author of ⁠⁠⁠⁠Gardening Your Life⁠

    23 min

  4. 11/29/2024

    Dig Deep for Truth in Love (Part 3)

    This final episode on digging deep for truth in love features new tools for effective and assertive communication and showcases real-world applications for these new communication skills. Heidi Vermeer-Quist, Psy.D. Psychologist, Director of ⁠⁠⁠⁠Heartland Christian Counseling⁠⁠⁠⁠, and author of ⁠⁠⁠⁠Gardening Your Life⁠

    22 min

  5. 11/22/2024

    Dig Deep for Truth in Love (Part 2)

    This week, as we continue digging deep for truth in love, Heidi teaches some skills and tools for speaking truth in a healthy way. Heidi also emphasizes the importance of humility, and explains why 1+1 might just equal 3! Heidi Vermeer-Quist, Psy.D. Psychologist, Director of ⁠⁠⁠Heartland Christian Counseling⁠⁠⁠, and author of ⁠⁠⁠Gardening Your Life

    21 min

  6. 11/15/2024

    Dig Deep for Truth in Love (Part 1)

    What does it really mean to speak the truth in love? Join in this week as we unpack scripture from Ephesians 4 and take a look at what the call to speak truth means for our relationships and the way we communicate with others! “Then we will no longer be infants, tossed back and forth by the waves, and blown here and there by every wind of teaching and by the cunning and craftiness of people in their deceitful scheming. Instead, speaking the truth in love, we will grow to become in every respect the mature body of him who is the head, that is, Christ. From him the whole body, joined and held together by every supporting ligament, grows and builds itself up in love, as each part does its work.” -Ephesians 4:14-16- Heidi Vermeer-Quist, Psy.D. Psychologist, Director of ⁠⁠⁠Heartland Christian Counseling⁠⁠⁠, and author of ⁠⁠⁠Gardening Your Life

    23 min

  7. 11/08/2024

    Balance the Sun and Shade of Emotions (Part 4)

    In this final episode on the topic of balancing the sun and shade of emotions, we wrap up with 5 steps for letting go or reducing the intensity of negative emotions and look ahead to what's up next on the GYL podcast! Heidi Vermeer-Quist, Psy.D. Psychologist, Director of ⁠⁠⁠Heartland Christian Counseling⁠⁠⁠, and author of ⁠⁠⁠Gardening Your Life

    21 min

  8. 11/01/2024

    Balance the Sun and Shade of Emotions (Part 3)

    As we continue exploring how to balance the sun and shade of our emotions, Heidi introduces ways to deepen and expand the skills we've been developing! This week, practice identifying and processing emotions and be equipped to understand what our emotions are signaling to us. Heidi Vermeer-Quist, Psy.D. Psychologist, Director of ⁠⁠⁠Heartland Christian Counseling⁠⁠⁠, and author of ⁠⁠⁠Gardening Your Life

    23 min
See All (27)

Ratings & Reviews

5
out of 5
3 Ratings

About

Gardening Your Life (GYL) - where we equip you with mental and spiritual tools designed to deepen your relationship with God and help you to thrive on this side of heaven.

Information

  • Creator
    Heidi Vermeer-Quist
  • Years Active
    2024 - 2025
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © Heidi Vermeer-Quist
  • Show Website
    Gardening Your Life (GYL)

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