Manage Weeds of Crisis (Part 1)

Now that we've established some helpful grounding skills, Heidi begins the conversation on working through crisis and distress. In this episode, learn a new acronym to help you tolerate and process crises successfully!

Heidi Vermeer-Quist, Psy.D.

Psychologist, Director of ⁠⁠⁠⁠Heartland Christian Counseling⁠⁠⁠⁠, and author of ⁠⁠⁠⁠Gardening Your Life⁠