33 min
Episode #10 Gather, Grind, Grow
-
- Health & Fitness
Topics covered in this episode:
House keeping updates at the gym
Programming for new training cycle starting 1/2
Coaching points:
1)How to create a better atmosphere
2) Consistency vs. Intensity
Topics covered in this episode:
House keeping updates at the gym
Programming for new training cycle starting 1/2
Coaching points:
1)How to create a better atmosphere
2) Consistency vs. Intensity
33 min