Gathering Wisdom in the Messy Middle: Free Meditation and A Year of Calm Preview

Take a moment to explore the messy middle, specifically the middle of the year. In this episode, get a peek inside my signature program and enjoy a guided meditation to visualize yourself in January and December. What guidance does past-you and future-you hold? Even if you’re on a walk, running errands, or driving somewhere, use this as a time of quiet reflection. After listening you might feel the nudge to journal, doodle, or share your insights with someone. Send a message to Kaileen on Instagram, @kaileenelise. 

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Go to the show notes: https://www.kaileenelise.com/podcast/messy-middle-meditation

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