Get In with Debbie Rosas

Debbie Rosas

Welcome to the GET IN with Debbie Rosas podcast where I open the door to the captivating world of living and thriving in your Body + Life as I uncover stories and hidden body and life wisdom treasures. Join me and my special guests as we embark on a journey of exploring the magic of body, mind, emotions, and spirit wisdom to unravel the mystery of human potential. In each episode, I will delve deep into the heart of what makes living and moving in the body a magical experience. Whether you're just starting your Body + Life personal growth journey or are a seasoned investor, or simply fascinated by the world of sensation science; the Body’s Way philosophy and anatomy, music, sound, and resonance, martial art, dance and healing movement arts, holistic fitness, health, and well-being contains a treasure trove of valuable knowledge and expertise for everyone in each episode. I leave no stone unturned in my purpose to inspire you to feel to heal, and in my quest to enlighten you to fall in love with your Body + Life. Thank you for listening, About Debbie Rosas: For over 40 years, Debbie Rosas has been a passionate global leader and visionary in the mind-body fitness movement guiding thousands of people to ‘feel to heal’ and transform their bodies and their lives through the power and practice of Nia. As a Somatic Fitness expert Debbie Rosas shares her passion for health and wellness and the joy of movement through trainings, workshops and programs online and around the world. As a Visionary Leader, Debbie shares expansive tools for holistic living in her “Get In” podcast, The Awakening Project and more. Visit DebbieRosas.com and take your wellness journey to a new level!

  1. A Creative and Mindful Approach to Learning and Leadership with Mariale Hardiman

    SEP 3

    A Creative and Mindful Approach to Learning and Leadership with Mariale Hardiman

    What if your classroom, or your life, could become a place of joyful learning guided by the brain’s natural design?  In this episode of GET IN, I sit down with Dr. Mariale M. Hardiman, Professor Emeritus at John Hopkins University, and the author and creator of the The Brain-Targeted Teaching Model: A Framework for Joyful Learning and Leading. Together, they explore the intersection of neuroscience, creativity, heart, body and education—offering insights for anyone seeking ways to engage with students, awaken whole being engagement, foster self-mastery, make learning stick, and lead meaningful and memorable learning experiences.  Learn more about Mariale Hardiman: http://www.braintargetedteaching.org Read her book: The Brain-Targeted Teaching Model: A Framework for Joyful Learning and Leading Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

    1h 2m
  2. Awaken the Sacred Body: Food, Movement & Imperfect Action with Damian Jardim

    AUG 20

    Awaken the Sacred Body: Food, Movement & Imperfect Action with Damian Jardim

    In this soulful episode of GET IN, I welcome Damian Jardim—culinary-trained chef, Nia White Belt teacher, and radiant guide of embodied self-healing. Damian’s journey is one of courageous transformation: from disconnection and perfectionism to a life rooted in joy, plant-based nourishment, and movement as medicine. Together, we explore what it means to listen deeply to the body, release the myth of the “perfect lifestyle,” and embrace consistent, committed, imperfect action. With grounded wisdom and heartfelt storytelling, Damian reveals how food can become a sacred, creative ritual; how Nia helped him reconnect to his body and self-trust; and why true well-being comes from listening within and creating a path that supports you at every stage of life. In this conversation, you’ll discover: Damian’s powerful journey of food, body image, and radical self-healing The role of Nia and movement in returning to joy and embodiment Why letting go of perfectionism unlocks freedom and progress How to reclaim food as a ritual, a love language, and a spiritual act Join us for an inspiring conversation that invites you to reclaim your body as a sacred vessel of wisdom, embrace nourishment in all its forms, and remember—there’s no one right way to live… only your way. Learn more about Damian Jardim: Facebook + Instagram: @movementfood Plant Based Moussaka Recipe Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

    1h 1m
  3. Designing for Meaning and the Regenerative Path of Sensation, Systems, and Soul with Karri Winn

    AUG 6

    Designing for Meaning and the Regenerative Path of Sensation, Systems, and Soul with Karri Winn

    What if your body could speak in symbols, your business pulsed with purpose, and your leadership danced with the Earth? In this episode of GET IN, I sit down with Karri Winn—regenerative designer, conviviologist, sensation scientist, and soul strategist—for an inspiring and thought-provoking conversation. Together we explore what it means to curate a conscious life, build systems that heal rather than harm, and design business and education from a place of embodiment, beauty, and biodiversity. From sensation science to somatic storytelling, from the roots of permaculture to the wings of artistic expression, Karri shares her unique synthesis of the sacred and strategic. This conversation is an invitation to live, move, and lead with aliveness. As Karri says, “I am a regenerative designer, conviviologist, meaning, entrepreneur, sustainability expert, social scientist, purpose technician, culture curator, permaculture designer, systems thinker, phenomenological artist, somatic movement teacher, creative strategist, sensation scientist and leader on a path of conscious evolution. I stand for Mother Earth.” Learn more about Karri Winn: https://www.cultureconvivium.com/ LinkedIn Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

    1h 8m
  4. The Body Remembers: Awakening the Mind to Heal with Cornelia Merk

    JUL 23

    The Body Remembers: Awakening the Mind to Heal with Cornelia Merk

    In this episode of GET IN, I sit down with Cornelia Merk—holistic health practitioner, author, Nia teacher, and creator of TRIVAnetics—to explore the extraordinary power of the body-mind connection in healing chronic pain. After experiencing spontaneous healing from debilitating shoulder and back pain, Cornelia dedicated her life to studying the intelligence of the body and the influence of thought on physical health. Together, we unpack the myths of modern medicine, the epidemic of back pain, and why true healing begins not with treatment—but with awareness. This conversation is a must for anyone navigating pain, seeking self-healing, or desiring to live fully in their body. Cornelia’s story is a testament to what’s possible when we shift from symptom-chasing to self-awareness, and from fear to inner trust. Learn more about Cornelia Merk: Facebook Page - Body Centered Transformation Read Cornelia's book: Revolutionize Your Health: How To Take Back Your Body's Power To Heal Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

    1 hr
  5. Skeletons, Silence & Self-Worth With Fritz Liedtke

    JUL 9

    Skeletons, Silence & Self-Worth With Fritz Liedtke

    In this powerful and heart-opening episode of GET IN, I sit down with photographer and author Fritz Liedtke, whose book Skeleton in the Closet: Eating Disordered Lives gives voice and visibility to those living with anorexia and bulimia. Through raw storytelling and stunning portraiture, Fritz offers a deeply intimate look into the emotional, psychological, and societal roots of body image struggles. Together, Debbie and Fritz explore: The invisible weight of body shame and societal expectations How trauma, silence, and early childhood experiences shape body perception The link between eating disorders and the need for control, love, and safety Why storytelling—and being seen—can spark healing and reclaim self-worth Join us for an honest, tender, and illuminating conversation that unpacks the complex relationship we have with our bodies—and how compassion, connection, and truth can begin to transform pain into power. Learn more about Fritz Liedtke: www.fritzliedtke.com Read Fritz's book: Skeleton in the Closet: Eating Disordered Lives Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

    1h 7m
  6. The Body and Life as a Spiritual, Self-Evolving Gateway with Sarah Marshank

    JUN 25

    The Body and Life as a Spiritual, Self-Evolving Gateway with Sarah Marshank

    In this episode of GET IN, I sit down with Sarah Marshank—visionary author of Redefining Being Selfish: My Journey from Escort to Monk to Me, and founder of Selfistry—to explore how the body and life are not obstacles to awakening, but profound gateways to becoming an empowered, evolving spiritual being. Together, we dive into what it truly means to live in alignment with the feminine and masculine energies of today’s world. Beyond outdated definitions, toward a new, integrated vision of wholeness. We reflect on what it means to be a woman in this time: not just empowered, but fluid, receptive, and fierce in her devotion to change, to embodiment, and to co-creating a world rooted in presence and possibility. Sarah shares wisdom from nearly a decade in solo retreat—not in a monastery, but through embodied, everyday inquiry. Her journey reminds us that evolution isn’t about escape or perfection—it’s about meeting ourselves exactly as we are and choosing to grow with grace. Her body became her teacher, her temple, and her map for navigating the spiritual terrain of being human. In this soul-stirring conversation, we talk about: Embodied spirituality as a way of life Embracing the dance of feminine and masculine within us all The sacredness of relationships and our evolving roles Radical self-acceptance and the power of not knowing Creating a new empowered version of "self" to meet the challenges of our time This episode is a call to presence. To live and lead from wholeness. To honor change as sacred. And to courageously step into a new way of being—one that makes the world better through the integrity of our embodiment and the curiosity of our becoming. Learn more about Sarah Marshank: Selfistry Read Sarahs's books: Selfistry: A Guide to Embodying Timeless Spiritual Wisdom Redefining Being Self-ish: My Journey from Escort to Monk to Me Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

    59 min
  7. A Man’s Journey of Movement, Flow, and Healing with Dave Herndon

    JUN 11

    A Man’s Journey of Movement, Flow, and Healing with Dave Herndon

    Join me as I dive deep into the transformative power of movement and mindfulness with those who have embraced the Nia way of life. In this episode, I sit down with Dave Herndon—a Nia training graduate and dedicated Nia practitioner, healer, and FreeDance facilitator whose journey through Nia has been nothing short of life-changing. From surviving a toxic work environment to reinventing his life in a new country, Dave discovered how Nia could be more than just exercise—it became his anchor, his Flow Dojo, and his path to healing. Now, as a man thriving in a practice traditionally dominated by women, Dave Herndon shares how guiding FreeDance and studying Flow theory have helped him reclaim his body and spirit. Tune in to hear Dave's inspiring story of how Nia became his lifeline during challenging times, his journey to becoming a facilitator, and his insights on being a healer in today’s world of unrest. This episode is a must-listen for anyone seeking to connect more deeply with their body, embrace Flow, and find peace in movement. Step into the story of transformation—one that shows how Nia is not just a practice but a way of life. Learn more about Dave Herndon: Sign up to attend Dave's classes on the first and third Fridays of each month: Studio Nia Santa Fe Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

    1h 2m
  8. Calling In the Human Spirit: Conflict, Courage, and the Power to Stay with Loretta J. Ross

    MAY 28

    Calling In the Human Spirit: Conflict, Courage, and the Power to Stay with Loretta J. Ross

    What if the way we deal with conflict could become a path to connection, growth, and transformation? In this powerful episode of GET IN, I sit down with visionary activist, author, and MacArthur “Genius” Fellow Loretta J. Ross—whose groundbreaking book Calling In: How to Start Making Change with Those You’d Rather Cancel is more than a guide. It’s a lifeline. For over five decades, Loretta has been at the forefront of change—facing down injustice, challenging movements from the inside out, and now leading a revolution in how we communicate across differences. In a time where cancel culture and conflict dominate public discourse, Loretta offers a radical alternative: Calling In—a humanistic, actionable practice of confronting harm with accountability, compassion, and respect. Together, we explore: What it really means to “call in” vs. “call out” How anger, blame, and shame keep us from evolving Tools for transforming confrontation into a constructive force Why conflict doesn’t mean disconnection How this work is essential for personal health, social healing, and cultural survival Whether you’ve been on the receiving end of cancellation, afraid to speak up, or unsure how to bridge divides, this conversation will leave you feeling seen, resourced, and inspired to stay in the room—and in the relationship. “Calling In is not a trend. It’s a way of being. A path for healing ourselves and the world.” Learn more about Loretta J. Ross: www.lorettajross.com Read Loretta's books: Calling In: How to Start Making Change with Those You'd Rather Cancel Radical Reproductive Justice: Foundation, Theory, Practice, Critique Undivided Rights: Women of Color Organizing for Reproductive Justice Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com

    1 hr
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Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to the GET IN with Debbie Rosas podcast where I open the door to the captivating world of living and thriving in your Body + Life as I uncover stories and hidden body and life wisdom treasures. Join me and my special guests as we embark on a journey of exploring the magic of body, mind, emotions, and spirit wisdom to unravel the mystery of human potential. In each episode, I will delve deep into the heart of what makes living and moving in the body a magical experience. Whether you're just starting your Body + Life personal growth journey or are a seasoned investor, or simply fascinated by the world of sensation science; the Body’s Way philosophy and anatomy, music, sound, and resonance, martial art, dance and healing movement arts, holistic fitness, health, and well-being contains a treasure trove of valuable knowledge and expertise for everyone in each episode. I leave no stone unturned in my purpose to inspire you to feel to heal, and in my quest to enlighten you to fall in love with your Body + Life. Thank you for listening, About Debbie Rosas: For over 40 years, Debbie Rosas has been a passionate global leader and visionary in the mind-body fitness movement guiding thousands of people to ‘feel to heal’ and transform their bodies and their lives through the power and practice of Nia. As a Somatic Fitness expert Debbie Rosas shares her passion for health and wellness and the joy of movement through trainings, workshops and programs online and around the world. As a Visionary Leader, Debbie shares expansive tools for holistic living in her “Get In” podcast, The Awakening Project and more. Visit DebbieRosas.com and take your wellness journey to a new level!

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