The You-est You® Podcast Julie Reisler

It’s almost Mother’s Day, and whether you’re a mother, stepmother, grandmother, aunt, mother-in-law, mama of fur babies, or caretaker of any kind, the person we often forget to mother most is ourselves!
 
Join me for a powerful conversation about how to mother and nourish yourself as the sacred, divine vessel you are from an integrative and holistic perspective. 
 
You are not just your mind, thoughts, body, or spirit. You are a beautiful, complex whole being. Tune in to learn Dr. Erika’s unique perspective on the must-have pillars of health and how connected your health and intuition are.
 
 
Dr. Erika Siegel is a naturopathic physician, acupuncturist, educator, and mom: by nature, a juggler of life’s abundance. She’s been practicing functional, integrative medicine for nearly twenty years, offering whole-bodied health care and inspiration to thrive. Dr. Siegel continuously expands her knowledge of therapies from around the globe to support others in maintaining the balance of mind, body, and spirit.
 
Her recently published 2- volume book set, The Nourish Me Kitchen, combines a  
first-of-its-kind functional medicine reference book along with a stunning wholesome-foods cookbook. Through these books you get an inside view of Dr. Siegel’s practical knowledge and time-tested expertise—backed by peer-reviewed research—empowering you to support and heal yourself with food, medicine, home remedies, herbs, and self-care. Discover the foundations of your personal wellness and illuminate the mysteries of how your body works through this integrative, East-meets-West field guide for living vibrantly and aging gracefully.
 
Enjoy my conversation with Dr. Erika!
 
Key Takeaways: 🌱 Prioritize nourishment, movement, sleep, and hydration for overall well-being.
🌿 Trust your intuition for informed health decisions.
📚 "The Nourish Me Kitchen" book set combines Eastern and Western medicine for holistic health guidance.
🍲 Dr. Erika Siegel's cookbook simplifies nutritious eating for health benefits.
💖 Recognize self-worth and prioritize self-care, no need for perfection.
 
 
You-est You Resources See below for all kinds of free tools, resources, programs and goodies to help you become your YOU-EST YOU!
FREE Manifest Your Goals & Dreams 7-Day Toolset This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You’. These tools are some of Julie’s best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.
Get it at: juliereisler.com/toolset
 
FREE Intuition Assessment  Unlock your unique intuitive super-powers and discover your dominant intuition and language with the unseen. Take the assessment at juliereisler.com/intuitionassessment
 
JOIN The Inner Circle for Conscious Coaches & Creatives Join Julie’s high-vibe sacred community membership for conscious coaches and creatives who want to become prosperous in the process of uplifting consciousness, magnetize their soul-fit clients and learn from other leaders and lightworkers. You may join for one month to try it out, although you’ll want to stay for the tools, guidance, heart-centered networking, and community. Learn more at juliereisler.com/innercircle .



You-est You Intention Cards Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You’ for greater self-awareness, higher consciousness, an

Did you know that this one important aspect of your life could be blocking your manifestations?
 
In this week’s episode, I chatted with Dana Claudat, Feng Shui expert and dear friend, who has redefined feng shui (the energy in and of your home) in a way accessible to everyone. 
 
Tune in to hear the one question that could change what you’re manifesting in your life and easy steps to make your home a sanctuary for your soul. 
 
Dana Claudat is a Stanford-educated Art Historian with nearly a decade of experience in design, feng shui, research and writing about the ways that changing spaces can change lives. Dana has fused art, science and feng shui into her own style of Expansive Design that anyone can do.
 
You-est You Resources See below for all kinds of free tools, resources, programs and goodies to help you become your YOU-EST YOU!
FREE Manifest Your Goals & Dreams 7-Day Toolset This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You’. These tools are some of Julie’s best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.
Get it at: juliereisler.com/toolset
 
FREE Intuition Assessment  Unlock your unique intuitive super-powers and discover your dominant intuition and language with the unseen. Take the assessment at juliereisler.com/intuitionassessment
 
JOIN The Inner Circle for Conscious Coaches & Creatives Join Julie’s high-vibe sacred community membership for conscious coaches and creatives who want to become prosperous in the process of uplifting consciousness, magnetize their soul-fit clients and learn from other leaders and lightworkers. You may join for one month to try it out, although you’ll want to stay for the tools, guidance, heart-centered networking, and community. Learn more at juliereisler.com/innercircle .



You-est You Intention Cards Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You’ for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop. 



Change Your Life Through Gratitude If you are looking for a powerful way to increase your gratitude quotient, prosperity mindset, and quality of life, check out my 15 Days of Gratitude To Change Your Life course. This course is only $47 and will change the way you view, everything! Enroll here: https://juliereisler.com/gratitude



Sacred Connection This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our FREE Facebook group: The You-est You® Podcast Community.



The Life Designer® Master Life Coach Certification Program  
Are you eager to release self-doubt (for good) and have an intuition upgrade? Do you want to put your head on the pillow at night feeling calm and joyful that you are doing something really meaningful? Check out Julie’s Life Designer Coach training. This world-class four-month virtual live coach certification program will give you proven tools, transferable skills, powerful techniques, practices, and the best methodology to be a powerful coach. This transformational coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain real confid

We talked about the power of Love and how it can heal anything. Suzanne's newest book, The Awakened Way, is all about looking at to be both human and a soul. It's about raising your consciousness and giving you the practical tools to feel this greater divine love presence every day.
 
 
Check out Suzanne's SIP meditation method. Get the free Awakened Way app to practice developing your intuition skills and tap into greater spirit. 
 
About the Author Spiritual teacher, author, and messenger of hope Suzanne Giesemann knew how to live in a left-brained world. As a Navy Commander and aide to the head of the US military, she was unaware of anything beyond this earthly realm. The death of her pregnant stepdaughter catapulted Suzanne on a journey leading to the unexpected gift of evidence-based communication with non-physical Consciousness. Known for her joyful, down-to-earth style and for making deep spiritual concepts easy to understand, Suzanne laces her teaching with evidence-filled stories of the greater reality and practical tools providing proof of our multidimensional nature. She has been recognized on the Watkins’ list of the 100 Most Spiritually Influential Living People. Suzanne has authored numerous books and six best-selling Hemi-Sync recordings; she produces the Awakened Way app with daily inspirational messages and hosts the top-ranking Messages of Hope podcast. Her YouTube channel has garnered over nine million views. She leads classes, workshops, and retreats in person and online to help people make the shift to a divinely guided life.
 
Website: suzannegiesemann.com



About the Book The Awakened Way is a guide to living a consciously connected and divinely guided
life. It is a higher-self book that re-orients the reader’s belief system and shows how to
approach life from the soul’s perspective, where the highest answers lie. Many self-help books focus on our human nature. They miss the point that we are both human and a soul. They fail to teach us--as this book does--to shift our focus and access the Source of solutions that is always available and will never steer us wrong. Those with wide exposure to spiritual concepts who have been seeking answers by reading countless books, attending workshops, taking dozens of classes, frantic for the one new thing that’s going to change them, are going to find the answers here. Many of the concepts challenge the standard human understanding, and yet every word offers a divine release from the misery of thinking this life is all there is. The practical tools lead to the personal experience necessary for permanent personal transformation and a new perspective on Life.
 
There is a better way! The Awakened Way.




You-est You Resources See below for all kinds of free tools, resources, programs and goodies to help you become your YOU-EST YOU!
FREE Manifest Your Goals & Dreams 7-Day Toolset This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You’. These tools are some of Julie’s best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.
Get it at: juliereisler.com/toolset
 
FREE Intuition Assessment  Unlock your unique intuitive super-powers and discover your dominant intuition and language with the unseen. Take the assessment at juliereisler.com/intuitionassessment
 
JOIN The Inner Circle for Conscious Coaches & Creatives Join Julie’s high-vibe sacred community membership for conscious coaches and creatives who want to become prosperous in the

Are you curious to learn more about how you can heal your own body? Or living a life that aligns with your energy?
 
Did you know that your symptoms are how your body communicates?
 
In this interview with Dr. Bradley Nelson, bestselling author of the Emotion Code®, we dove deep into the power of energy healing and ways in which YOU can heal yourself.
 
Tune in to learn incredibly practical and miraculous techniques that are lying dormant within your body, mind, and energy field.
 
Dr. Bradley Nelson is the bestselling author of the Emotion Code®, Body Code™, and Belief Code® and has developed supporting courses to help you dive deeper into your own healing. These books and programs are for yourself and the people you love, empowering us all to live happier, healthier lives.
 
You-est You Resources  See below for all kinds of free tools, resources, programs and goodies to help you become your YOU-EST YOU!
 
FREE Manifest Your Goals & Dreams 7-Day Toolset This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You’. These tools are some of Julie’s best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.
Get it at: juliereisler.com/toolset
 
FREE Intuition Assessment  Unlock your unique intuitive super-powers and discover your dominant intuition and language with the unseen. Take the assessment at juliereisler.com/intuitionassessment
 
JOIN The Inner Circle for Conscious Coaches & Creatives  Join Julie’s high-vibe sacred community membership for conscious coaches and creatives who want to become prosperous in the process of uplifting consciousness, magnetize their soul-fit clients and learn from other leaders and lightworkers. You may join for one month to try it out, although you’ll want to stay for the tools, guidance, heart-centered networking, and community. Learn more at juliereisler.com/innercircle
 
You-est You Intention Cards Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You’ for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop. 
 
Change Your Life Through Gratitude If you are looking for a powerful way to increase your gratitude quotient, prosperity mindset, and quality of life, check out my 15 Days of Gratitude To Change Your Life course. This course is only $47 and will change the way you view, everything! Enroll here: https://juliereisler.com/gratitude
 
Sacred Connection This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our FREE Facebook group: The You-est You® Podcast Community.

 
The Life Designer® Master Life Coach Certification Program Are you eager to release self-doubt (for good) and have an intuition upgrade? Do you want to put your head on the pillow at night feeling calm and joyful that you are doing something really meaningful? Check out Julie’s Life Designer Coach training. This world-class four-month virtual live coach certification program will give you proven tools, transferable skills, powerful techniques, practices, and the best methodology to be a powerful coach. This transformational coaching program is for aspiring and cur

My guest today is not only an incredible entrepreneur who started the first all-girls Karate studio in the US, but is also a very dear friend. Monique Washington-Jones went from job loss to being a black belt boss (not to mention that she’s a 7th degree black belt)! 🥋
 
I promise, you are going to come away from this conversation incredibly inspired and empowered to follow YOUR DREAMS!
 
Key Takeaways: 📉 Monique turned her karate passion into a full-time business after losing her corporate job, learning entrepreneurship along the way.
🌐 Surrounding herself with a supportive network, including mentors and fellow entrepreneurs, has been crucial for Monique's journey.
👧 Monique's karate programs started with girls but expanded to include women, creating a ripple effect of impact.
🏫 Monique swiftly transitioned her karate school to online classes during the pandemic, maintaining connection and consistency.
🥋 Monique aims to inspire others to empower women through martial arts, extending her vision beyond herself.
🙏🏼Monique defines her "Youest-You" as authenticity, groundedness, and faith, emphasizing living aligned with one's beliefs.
 
Monique Washington-Jones owns two Karate 4 Girls studios in Columbia, MD and Richmond, VA. Monique is a speaker, mentor, entrepreneur, philanthropist and second-generation martial artist. Monique opened the first all girls Karate studio in the US. She is a six degree black belt and step-mom to two amazing children. 
 
You-est You Resources  See below for all kinds of free tools, resources, programs and goodies to help you become your YOU-EST YOU!
 
FREE Manifest Your Goals & Dreams 7-Day Toolset This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You’. These tools are some of Julie’s best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.
Get it at: juliereisler.com/toolset
 
FREE Intuition Assessment  Unlock your unique intuitive super-powers and discover your dominant intuition and language with the unseen. Take the assessment at juliereisler.com/intuitionassessment
 
JOIN The Inner Circle for Conscious Coaches & Creatives  Join Julie’s high-vibe sacred community membership for conscious coaches and creatives who want to become prosperous in the process of uplifting consciousness, magnetize their soul-fit clients and learn from other leaders and lightworkers. You may join for one month to try it out, although you’ll want to stay for the tools, guidance, heart-centered networking, and community. Learn more at juliereisler.com/innercircle
 
You-est You Intention Cards Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You’ for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop. 
 
Change Your Life Through Gratitude If you are looking for a powerful way to increase your gratitude quotient, prosperity mindset, and quality of life, check out my 15 Days of Gratitude To Change Your Life course. This course is only $47 and will change the way you view, everything! Enroll here: https://juliereisler.com/gratitude
 
Sacred Connection This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing fr

Learn how to stop your ego in its tracks and the only solution for real transformation. This intuitive guidance will give you some charged tools to experience triumph, success and manifest your dreams. I share a new way to access and understand the Law of Attraction!
 
Key Takeaways: 💖 Heart Math Institute's techniques elevate frequency and cultivate gratitude.
🌐 Connection involves recognizing connections with others and the higher self.
🔮 Law of Attraction as a mirror aids in self-reflection, healing, and attracting positive experiences.
☀️ "Wisdom of elders" card signifies summer activation and urges action towards manifesting goals.
👏 Partnership symbolized by the number two signifies collaboration with the Divine.
🌞 "Gates of Triumph" card signifies success and urges belief in oneself.
🔮 Trusting intuition and aligning with love leads to inner peace and connection with the Divine.
 
You-est You Resources  See below for all kinds of free tools, resources, programs and goodies to help you become your YOU-EST YOU!
 
FREE Manifest Your Goals & Dreams 7-Day Toolset This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You’. These tools are some of Julie’s best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.
Get it at: juliereisler.com/toolset
 
FREE Intuition Assessment  Unlock your unique intuitive super-powers and discover your dominant intuition and language with the unseen. Take the assessment at juliereisler.com/intuitionassessment
 
JOIN The Inner Circle for Conscious Coaches & Creatives  Join Julie’s high-vibe sacred community membership for conscious coaches and creatives who want to become prosperous in the process of uplifting consciousness, magnetize their soul-fit clients and learn from other leaders and lightworkers. You may join for one month to try it out, although you’ll want to stay for the tools, guidance, heart-centered networking, and community. Learn more at juliereisler.com/innercircle
 
You-est You Intention Cards Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You’ for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop. 
 
Change Your Life Through Gratitude If you are looking for a powerful way to increase your gratitude quotient, prosperity mindset, and quality of life, check out my 15 Days of Gratitude To Change Your Life course. This course is only $47 and will change the way you view, everything! Enroll here: https://juliereisler.com/gratitude
 
Sacred Connection This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our FREE Facebook group: The You-est You® Podcast Community.

 
The Life Designer® Master Life Coach Certification Program Are you eager to release self-doubt (for good) and have an intuition upgrade? Do you want to put your head on the pillow at night feeling calm and joyful that you are doing something really meaningful? Check out Julie’s Life Designer Coach training. This world-class four-month virtual live coach certification program will give you proven tools, transferable skills, powe