Get Out of The Rut Thais Glenn

Have you ever thought that losing weight can be easy and fun? It’s true! We have learned to believe that it is hard and painful, filled with drama and self-hatred, but today, I am giving you 5 things I’ve learned with my weight loss journey that you can use to achieve any goal you have. If you are suffering as you journey towards achieving a goal, these steps will change everything for you.I will share THE diet I followed to lose 40 lbs in less than 6 months, and it might surpr...

Have you ever noticed how many times you set a goal just to come up with many excuses not to pursue it?When you sat the goal, you fully believe in your capacity to achieve it, and the goal even excited you a little bit, but as soon as you start to strategize, you realize that one little word that keeps coming up constantly… And I am sure you believed these excuses, not noticing they were actually one way for you to familiarize yourself with your own unconscious beliefs. In this episode, ...

I believe this skill is one of the most important things you can learn through coaching, and even though it might seem such a small thing, this is what will change everything for you. How you see the world is dictating how you are living your life. If life feels painful right now, it is not because life is ACTUALLY painful. It is because of the lenses you are using to see it. And everything starts with your thinking. When was the last time you thought about your thinking?&...

Overwhelm is not a regular emotion that just lasts 90 seconds and then disappears. Overwhelm can be paralyzing, and you might have the sense of “I am going crazy.” It’s so hard when you feel like you have so much to do, but then your overwhelm kicks in, takes over, and you are left running from one task to the other without getting anything accomplished. Today is the day this whole thing ends. I am sharing with you my 5 steps to process being overwhelmed because it is not the s...

Have you ever set a goal with ZERO intention of actually achieving it? I feel like that’s one of the ways we feed our ego to keep beating us up and building up evidence as to why we are not good enough. I know my ego is constantly trying to do this to me. And, how can we create consistency - you know, the key to achieving goals - when we absolutely hate the process?Today, I am telling you how to fall in love with the journey of achieving the goal. You will learn: * Yo...

What is more painful than not having a life's purpose? Feeling the VOID that comes from believing that your life has no purpose. And sometimes we feel the need to look everywhere for this purpose… Maybe a new baby? Perhaps a new job? What about a divorce? But maybe the purpose comes from accepting where you are right now. The peace you seek comes from accepting that where you are is absolutely okay. This opinion might be a bit controversial, but I do believe sometimes you ...