UnF*ck Your Brain: Feminist Self-Help for Everyone UnF*ck Your Brain

There's one big question most people brush up against when they start learning about thought work: "Is everything my fault? These are MY Thoughts, after all!" The answer isn't as simple as it may seem, and I'm showing you why this week.
Join me for this Greatest Hits episode where you'll expand your understanding of thought work, discover the flaws in coaching yourself through anger, and learn a crucial question to ask yourself if you tend to get caught up in other people's models. Now grab your headphones and let's dive in!

Get full show notes and more information here: https://schoolofnewfeministthought.com/352

Are you waiting for something to magically change in your life? Or, would you rather take control and create the outcomes you want most? This week, I share four inspiring real-life stories from my students in The Feminist Self-Help Society. These women have embraced the tools and coaching offered within our community to transform their lives- and you can too! Tune in now to hear firsthand accounts of transformation and liberation, and discover why The Feminist Self-Help Society is the supportive community you've been looking for.
We've got a special bonus available when you join this week - so come check us out at unfuckyourbrain.com/society!

Get full show notes and more information here: https://schoolofnewfeministthought.com/351

Click here to join us in The Feminist Self-Help Society community and membership: https://schoolofnewfeministthought.com/the-society/

What if I told you that facing emotional difficulty head-on -- instead of numbing out, hiding from it, or trying to "positive-think" your way out of it -- could lead to incredible growth and opportunities? In this Greatest Hits episode, we dive into the concept of self-development not being easy, but oh so worth it. You'll discover how to develop discernment and self-trust, and learn when emotional difficulty is truly worth working through. Facing emotional growth may not be fun, but this week's episode will tell you why it can be one of the best things you'll do for yourself.
Get full show notes and more information here: https://schoolofnewfeministthought.com/350

In celebration of Independence Day, I'm discussing one of the ultimate forms of independence - breaking free from caring about what others think. As social creatures, humans have evolved to rely on relationships for survival, making us sensitive to others' opinions. However, this conditioning is often even deeper for women and can impact every aspect of their lives, including their careers, relationships, self-worth, parenting, and so much more. If you want to stop obsessing over what others think and start living unapologetically, where do you begin?
Join me as I dive into why women struggle with this issue and provide actionable steps to rewire your brain and liberate yourself from this mental burden.
Get full show notes and more information here: https://schoolofnewfeministthought.com/349

Understanding what you want is key to creating a life you won’t regret when you die. So why do so many women struggle to pinpoint exactly what that is? If you can relate, in this Greatest Hits episode, I break exactly down what it means to want something (and why women especially might struggle to identify that), how to know what YOU truly want, and how to decide whether it's worth pursuing.
Get full show notes and more information here: https://schoolofnewfeministthought.com/348