6 episodes

"Get Out Of Your Own Way" is a podcast about overcoming self-sabotage hosted by Brianna Wiest.

Get Out Of Your Own Way Thought Catalog

    • Self-Improvement
    • 4.8, 41 Ratings

"Get Out Of Your Own Way" is a podcast about overcoming self-sabotage hosted by Brianna Wiest.

    How To Stop "Uprooting," The Self-Sabotaging Behavior That Prevents You From Really Blossoming

    How To Stop "Uprooting," The Self-Sabotaging Behavior That Prevents You From Really Blossoming

    One of the most common (and damaging) self-sabotaging behaviors, uprooting is what happens when we can't stay the course with anything. It's a pattern of moving, changing jobs, shifting friends, relationships, having big ideas, but minimal follow-through. In this episode, we discuss what "uprooting" is, how to identify it, and ultimately, how to know whether it's time to stay or time to go.

    • 11 min
    What You Need To Start Doing Today If You Want To Be Ahead Of Everyone Else In 10 Years

    What You Need To Start Doing Today If You Want To Be Ahead Of Everyone Else In 10 Years

    Overcoming self-sabotage isn't just about letting go of our self-defeating habits. It is also about choosing new ones. In this episode, we discuss what steps you can start taking today to ensure that you'll be happy with where you're headed in a decade from now. This means everything from finding the right friend group to reading regularly to knowing that you "can't shrink your way to wealth."

    • 19 min
    When Self-Care Is Actually What's Holding You Back

    When Self-Care Is Actually What's Holding You Back

    In this episode, we discuss the difference between what it really means to take care of yourself, and the ever-popular consumerism version of "self-care," and how it's actually just a means of avoiding the real problems in our lives. In the end, real self-care is the choice to build a life we do not need to escape from.

    • 17 min
    3 Limiting Beliefs That Are Holding You Back From Your Own Success

    3 Limiting Beliefs That Are Holding You Back From Your Own Success

    Sometimes, self-sabotage manifests simply as a limiting or underdeveloped belief process that we never took the time to really evaluate. In this episode, we discuss the most common limiting beliefs that are holding you back, such as that there can only be so much good in life before it's "balanced out by the bad," or that you must be the best to to be "good enough," or that change is impossible, because it's never been successful before.

    • 16 min
    What Your Subconscious Mind Is Trying To Tell You Through Self-Sabotage

    What Your Subconscious Mind Is Trying To Tell You Through Self-Sabotage

    Negative emotions hold within them profound wisdom. In this episode, we discuss what our triggers are trying to show us about our needs, our wants, and the areas in which we are most ready to grow. By identifying the core motivation beneath self-sabotaging behaviors, we can actually shed incredible insight into our lives.

    • 23 min
    The Honest Reason Why People Sabotage Their Progress In Life

    The Honest Reason Why People Sabotage Their Progress In Life

    The honest reason why people sabotage their own progress is because they do not want to progress to that specific goal. In this episode, we discuss what self-sabotage really is, how to get of the root of the behavior it's serving, and ultimately, how to start taking steps to correct the behavior and finally move forward with our lives.

    • 23 min

Customer Reviews

4.8 out of 5
41 Ratings

41 Ratings

Christine Gabrielle ,

Life changing!

Brianna’s podcast gives so much powerful information and many practical ways for us to learn about ourselves. I listened to the first two episodes back to back and can clearly see in what ways and why I self sabotage. These are tools for growth! I’m very excited for her book to come out. Thank you for sharing your wisdom!

Charms022 ,

LOVE IT

If you were a fan of Brianna Wiest before then this is the best place to be to get more of her wisdom. Her podcast is great and I love being able to tune in and listen to share her expertise on mental health and how to conquer your internal demons. I love her writing and this podcast is next level amazing!!

flutegoddess24 ,

Incredible, straightforward, life-changing

I discovered Brianna’s writing in 2018 and since then her words have revolutionized the way I live my life and think about things. I love the way she boils down problems we all face to their simple components and communicates her perspective with such clarity. So glad she now has a podcast!

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