Get Over Your Ex, Let Go Of Life Timelines, And Actually Love Yourself with Claire Byrne The Liz Moody Podcast

My guest today is Claire Byrne, or Claire the Heartbreak Coach, a celebrity heartbreak coach who serves as Poosh’s resident expert. On this episode, she shares:

pragmatic steps to actually love yourself

how to move through feelings of hopelessness or unfairness around your ircumstances

how to let go of the pressure of life timelines

how to get over regret about bad choices in the past

how to draw boundaries with people in your life asking about your relationship status

the ideal level of contact to have with your ex

how to get closure (without needing anything from the other person)

how long to give yourself to grieve before moving on

how to not feel bad after being ghosted

how to get over dating app fatigue and despair

an actual exercise to let go of the one that got away

the best way to support a friend going through a breakup

how to know when to break up with someone

the worst things people do post break up

why having your heartbroken can be a good thing (yes, really!)

Claire has generously agreed to give away 5 copies of her amazing course. To enter, just follow @clairetheheartbreakcoach and @lizmoody on Instagram, and then comment one thing you loved or learned in the episode on any recent post.
This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today
This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off.
This episode is sponsored by Cymbiotika. Get 15% off using code LIZ on cymbiotika.com.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.