Get Savvy...Demystifying Healthcare Sandy Kibling

Discover the unexpected truth about grief literacy and its impact on your mental and physical health. You won't believe the valuable resources available, including a free grief coaching group, sliding scale coaching, and a weekly podcast dedicated to navigating grief. 

Dive into the surprising insights from Mandy Capehart, a trauma-informed grief educator and certified life coach, who is transforming the way we understand and address grief. Don't miss out on this eye-opening conversation that could change the way you approach your own grief journey.
In this episode, we discuss
Why grief literacy is crucial for emotional well-being.Explore effective ways to navigate mental health challenges during grief.Learn about the impact of loss on physical health and well-being.Discover strategies for managing grief and fostering personal growth.Access valuable resources for affordable and accessible grief support.My special guest is Mandy Capehart
Mandy Capehart, a trauma-informed and certified grief educator, as well as a trauma professional, somatic embodiment life coach, author, and speaker, is based in the Pacific Northwest. She is the founder of the Restorative Grief Project, an online community that offers support and movement for individuals dealing with grief. 

Her extensive experience and expertise have culminated in the release of her memoir and 31-day guidebook, "Restorative: Embracing Our Losses Without Losing Ourselves," in 2021. Through her work, Mandy emphasizes the importance of grief literacy both before and after experiencing loss, highlighting the intrinsic link between life and grief, and aims to provide valuable resources and empathetic support to those navigating the challenges of grief.
Grief literacy is necessary because grief is not limited to death. Grief is not just about losing a loved one, it's about loss in many different forms. It's about loss of joy, loss of freedom, loss of personal space. It's about creating space for people to be human. - Mandy Capehart
The key moments in this episode are:

00:01:12 - Importance of Grief Literacy 

00:02:42 - Mandy's Personal Journey 

00:07:39 - Disenfranchised Grief and Minimization 

00:13:47 - Acknowledging the Elephant in the Room 

00:14:31 - The Window of Tolerance 

00:15:57 - Dysregulation and its Effects 

00:18:59 - The Importance of Pausing and Validation 

00:21:58 - Coping with Feeling Stuck 

00:25:09 - Grief Literacy and Creating Psychological Safety 

00:28:12 - Understanding Grief Work 

00:29:36 - Understanding Triggers and Compassion 

00:31:33 - Empathy and Understanding 

00:34:00 - Internal Dialogue and Self-Compassion 

00:36:04 - Accessing Grief Resources 
Resources:

Restorative Grief Coaching with Mandy Capehart
Restorative Grief: Embracing our losses without losing ourselves by Mandy Capehart

Restorative Grief Podcast with Many CapehartSupport the show

Does it feel like you're constantly struggling to get a good night's rest? You've probably been told to just tough it out or rely on caffeinated drinks to power through the day. But let's face it, that's no way to live. 

The constant exhaustion, brain fog, and snoring issues are taking a toll on your health and well-being. It's time to explore better options to improve your sleep and take control of your health without breaking the bank on healthcare costs. 

Get ready to demystify the secrets to better sleep and health with expert advice that actually works!
In this episode, we discuss
The surprising benefits of getting adequate sleep for adults, and how it can transform your health and well-being.The hidden impact of sleep apnea on your overall health, and how addressing it can lead to a healthier, more energized life.Effective strategies for improving sleep quality and overall health, paving the way for a more vibrant and fulfilling life.How to manage sleep apnea without relying solely on CPAP, and take control of your sleep and health in a more sustainable way.My special guest is Dylan Petkus MD
Dr. Dylan Petkus, a physician, researcher, and health optimization expert, approaches wellness through an integrated lens. With a background in medicine, endocrinology, and public health, Dr. Petkus delves into the interconnected factors influencing our well-being, such as mitochondrial function, hormones, gut health, and environmental exposures. His dedication to helping individuals understand and address the root causes of illness and fatigue has led to peer-reviewed publications and recognition as an award-winning researcher. For over a decade. 
Dr. Petkus has empowered clients with practical advice for lifestyle changes and natural therapies to optimize health, making him a valuable resource for those seeking to improve their sleep and overall well-being.
"Restful Sleep is the foundation of high performance disease prevention and longevity. ~ Dr. Dylan Petkus"
Key moments in this episode are:

00:02:31 - Dr. Petkus' Personal Journey with Sleep Apnea 

00:07:47 - Understanding Sleep Apnea Mechanics 

00:12:56 - Sleep Apnea as a Hidden Health Crisis 

00:13:36 - The Impact of Sleep Apnea on Health 

00:14:51 - The Silent Health Crisis of Sleep Apnea 

00:16:34 - Patient Story: John Doe's Journey 

00:21:23 - Holistic Approach to Addressing Sleep Apnea 

00:25:39 - Environmental Factors and Simple Solutions 

00:27:53 - Personal Empowerment and Health 

00:29:31 - External Treatments and Personal Empowerment 

00:32:35 - Mindfulness and Awareness in Sleep Tracking 

Resources:

Dr. Petkus Website 
Dr Petkus Resources
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Are you feeling overwhelmed trying to navigate the complicated healthcare system while caring for your senior loved one? Are you tired of feeling like you're stuck in a maze with no way out, then you are not alone! 
Navigating post-acute care options can leave you feeling paralyzed with fear and frustration, wondering how to make the best decisions for your family. It's time to demystify the complexities and empower yourself to make informed choices. 

Let's explore insightful guidance to help you achieve thoughtful long-term care decisions for your senior loved one
In this episode, we discuss:
How to navigate post-acute care options for seniors with confidence and clarity.Essential insights into Medicaid and Medicare for elder care to make informed decisions.Key factors in choosing between assisted living and nursing homes for your loved one's well-being.Practical guidance on financial planning for long-term senior care to ensure peace of mind.Benefits of consulting with an elder law attorney for expert advice and support in care decision-making.My special guest is Tim Poore
Tim Poore, is a veteran in the senior living and healthcare industry, and offers a unique blend of expertise and empathy. Transitioning from a role in senior living investment to becoming an invaluable resource for hospitals and families, Tim's commitment to simplifying the complexities of post-acute care is truly commendable. His practical insights and hands-on approach reflect a genuine passion for supporting families in making well-informed decisions. 
Tim's personable nature and wealth of experience make him a trusted guide for those seeking clarity and guidance in post-acute care options for seniors.
The most important thing is to really get an idea of what boundaries we want, what does the end game look like, and then develop a game plan on how we want to get there. - Tim Poore
Key moments in this episode are:

00:01:19 - Transitioning from Hospital to Skilled Nursing 

00:02:00 - Tim Poore's Journey and Role in Post-Acute Care 

00:04:52 - Legal and Financial Considerations for Seniors' Care 

00:10:25 - Addressing Communication Barriers and Unwillingness to Discuss Senior Care 

00:13:54 - Medicaid Qualification and Payment Process 

00:15:22 - Veteran Benefits and VA Care 

00:18:15 - Challenges with Medicaid Forms 

00:22:51 - Preparing for Post Acute Care 

00:27:19 - Importance of Social Interaction in Care 

00:28:43 - Transition to Memory Care 

00:29:33 - Different Types of Communities 

00:31:30 - Alternatives to Long-term Care Placement 

00:34:56 - Social Experience in Assisted Living Facilities (ALF)
Resources:

ATP Healthcare Website
 
Schedule a Consultation
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Discover how a former health care leader is using medical detective novels to demystify the complexities of the health care system. Uncover the surprising ways he's making healthcare knowledge accessible and entertaining. 
Greg's mission is empowering consumers to take control of their health care experience. 
Stay tuned for the unexpected twist that's about to change the way you see health care.
"I think the most important thing we can do as people is try to assert some dominance over our health care and health experiences, whether it's using health home tools or the more sophisticated tools that you were talking about or other systems or disruptors who are offering things that might let you get into that space."~Greg Vigdor
With over 40 years of experience in healthcare leadership, Greg Vigdor has been at the forefront of improving health and healthcare. As the former president and CEO of the Washington Health Foundation and the Arizona Hospital and Healthcare Association, Greg has a wealth of practical insights and a deep understanding of the complexities within the healthcare system. 

His recent novel, The COVID Murders, has received recognition, further showcasing his expertise in the field. 
Greg's diverse background and commitment to driving positive change in healthcare make him a valuable guest, offering a unique perspective on contemporary health and healthcare issues. Listeners can anticipate gaining valuable insights and practical ideas from Greg's wealth of knowledge and experience.
Key moments in this episode are:

00:00:00 - The Impact of Fragmentation on Healthcare 

00:06:55 - Shifting Control in Healthcare 

00:11:35 - Navigating Chaos as a Consumer 

00:13:44 - Tools for Asserting Autonomy in Healthcare 

00:14:06 - Taking Control of Your Health 

00:17:25 - Engaging with Healthcare Providers 

00:20:01 - Washington Health Foundation 

00:21:05 - The Birth of the Detective Series 

00:24:37 - Empowerment and Political Unity 

00:26:26 - Importance of Healthcare Reform 

00:27:01 - Healthcare Disruptors and Cost 

00:27:33 - Understanding the Healthcare System 

00:28:06 - Conclusion and Appreciation 

00:28:21 - Preview of Next Episode 

Resources: 

Greg Vigdor – Washington Health Foundation
Get The COVID Murders Book
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Discover the shocking truth about traditional heart health care and the eye-opening alternatives that can transform your life. Get ready to be empowered with life-changing information from a leading holistic heart doctor. 
This unexpected journey will challenge everything you thought you knew about heart health. 

Are you ready to take control of your well-being and explore a whole new world of options? 
My goal is to reduce heart attack risk as close to 0% as possible. Pharma won't save you, eat well, live well, think well, amen."- Dr. Jack WolfsonIn this episode, we discuss:
Natural heart health alternatives for a holistic approach to wellness.The impact of statins on heart disease and considering alternative perspectives.The benefits of holistic heart care for a well-rounded approach to heart health.Challenges in the traditional healthcare system that may impact heart health decisions.Strategies for improving heart health naturally to enhance overall well-being.My special guest is Dr. Jack Wolfson:
Dr. Jack Wolfson is a board certified cardiologist, bestselling author, and a leading figure in natural heart health. With over two decades of experience, Dr. Wolfson has impacted the lives of over a million people through his courses and events. 

He is recognized as one of America's top functional medicine doctors and has received numerous accolades, including being a five-time winner of the Natural Choice Awards. 
As a holistic MD, his bestselling book, "The Paleo Cardiologist: The Natural Way to Heart Health," has garnered critical acclaim and bestseller status on Amazon. 

Dr. Wolfson's expertise has been featured in various media outlets, including NBC, CNN, and the Washington Post, solidifying his reputation as the nation's number one natural heart doctor.
Key moments in this episode are:

00:01:29 - Traditional Medicine vs. Holistic Approaches 

00:02:19 - Dr. Wolfson's Journey to Holistic Cardiology 

00:05:46 - The Power of Partnership in Health 

00:11:30 - Impact of Holistic Cardiology 

00:14:57 - The Problem with Medication and Surgery 

00:15:55 - Abuse in Cardiology Practice 

00:19:03 - The Limitations of Healthcare Providers 

00:23:22 - Influence of Insurance Companies on Healthcare 

00:25:23 - The Truth about Statin Drugs 

00:29:40 - The Importance of Lifestyle and Nutrition in Healthcare 

00:31:01 - Reevaluating Healthcare Expenses 

00:32:24 - Seeking Alternative Treatments 

00:33:05 - Holistic Heart Health 

00:33:57 - Empowering Personal Health Choices 

Resources:

www.naturalheartdoctor.com
Jack Wolfson MD
Dr. Wolfson Free E-Books
The Paleo Cardiologist  - Book
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Does this sound familiar? You've been tirelessly caring for your elderly loved one. You trying to figure out how to determine the right care, be an advocate for your loved one and figure out resources available to you....all this, while navigating a complicated healthcare system.
You're not alone in this struggle. Family caregiving affects millions of Americans every day, in all walks of life. At least 17.7 million individuals in the United States are family caregivers of someone age 65 and older who needs help because of a limitation in their physical, mental, or cognitive functioning. It's time to stop feeling lost and instead empower yourself with knowledge and resources.
In this episode, we will discuss:
Effective communication in elder care advocacy.Unlock the potential of utilizing external resources for home healthcare.The importance of additional therapy sessions your loved one may need.Explore the benefits of engaging technology for at-home exercises.Learn the significance of mobility advocacy in elder care.My special guest is Mercedes Fernandez
Don't be afraid to ask questions a lot of the times because it's such a new setting and there is a stigma around these care facilities or hospital itself. There's a lot of fear, and that's totally normal. - Mercedes Fernandez
Mercedes is a powerhouse in the field of elder care advocacy and senior health. With a master's degree in kinesiology and a background in psychology, anatomy, and nutrition, Mercedes is a certified senior fitness instructor and CPR first aid responder. Her extensive experience as a lead geriatric physiotherapist, working with various conditions from stroke patients to Parkinson's disease and spinal bifida, has honed her expertise in adapted physical activity and skilled rehabilitation. 
However, it's not just her professional accolades that make her an authority in this field; Mercedes' personal experience as her grandfather's primary caregiver has instilled in her a profound understanding of the challenges and nuances of senior health care. 
Her passion and compassion for older adults drive her unwavering advocacy for adequate senior health care, making her an invaluable voice on the topic.

Don't be afraid to ask questions a lot of the times because it's such a new setting and there is a stigma around these care facilities or hospital itself. There's a lot of fear, and that's totally normal. - Mercedes Fernandez
The key moments in this episode are:
00:00:00 - Caring for a Senior Loved One 

00:01:29 - Advocating for Aging Loved Ones 

00:02:31 - Personal Experience and Professional Expertise 

00:06:26 - Navigating Care Facilities 

00:13:35 - External Resources and Support 

00:14:58 - Role of Ombudsman and External Resources 

00:16:32 - Mental Health Component of Caregiving 

00:17:55 - Loopholes in Home Health Care 

00:23:14 - Utilizing Technology for Physical Therapy 

00:26:32 - Suspected Elder Abuse and Advocacy 

00:28:38 - Neglectful care in assisted living facilities 

00:31:08 - Abuse and theft in caregiving facilities 

00:34:00 - Importance of mobility in aging 

00:35:40 - Impact of sedentary lifestyle on health 

00:38:29 - Listening to your body 

Resources: 
https://mouvement.info
Mobility Aids
Book a Session
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