Get Wellthy

Michelle Smith
  • 4,9 (201)
  • NUTRIÇÃO
  • DUAS VEZES/MÊS
Get Wellthy

Hi! I'm Michelle, founder of The Whole Smiths and author of two best-selling, healthy cookbooks. Somewhere along my journey into health and wellness, I realized wellness and feeling good was about more than just diets and exercise.It's about the people we surround ourselves with, our mindsets, the belief systems we hold on to and the habits and rituals we hold for ourselves.In Get Wellthy, we explore a myriad of wellness topics that have the potential to improve our lives, reset our bodies, shift our minds and get us feeling good again. Not to mention, we do it in a fun, approachable, and super unpretentious way. If that doesn't hook you, I'm a wanna-be comedian so come join us for the jokes and let me entertain you.

  1. 7 DE JAN.

    New Year, Same You 2025

    Whether you have plans to light 2025 on fire or just chill, Michelle and Brad are here to usher the New Year in with realism, laughter and ayahuasca. Or maybe not ayahuasca.

    32min

  2. 3 DE JAN.

    Reinventing Yourself After 40

    ... or any age for that matter! In this episode Michelle and Brad discuss the notion that you can make significant life redirections at any stage, even when it feels impossible. They walk you through their own experiences and fears and discuss ways to make big changes actually achievable. Hint, it doesn't take a big dramatic bandage ripping moment. Through small, conscious and patient steps, they break down ways to make the impossible feel not only possible, but exciting and somethi...

    58min

  3. 09/10/2024

    Opinions, Why Are We So Offended By Them?

    In today's climate, we're inundated with opinions. From politics, to health, money and parenting, they're everywhere. So often, they're even disguised as "facts". Why is it when we're presented with an opinion that we don't share, we're put off by them? Michelle and Brad dissect the topic of opinion versus fact and the ways to present and receive opinions as just that, an opinion. With today's online media landscape and an election just around the corner, this is a great episode to ...

    59min

  4. 05/09/2024

    The "Relaxed Woman". Does she exist?

    In today's episode, Michelle & Brad talk about the concept of a relaxed woman and explore what that looks like in practice. What does the "relaxed woman" embody? Is it possible in today's society? Does she even exist?If you've ever wished you had a more relaxed and balanced approach to life, you won't want to miss this week's episode.

    59min

  5. 27/08/2024

    LGF! - Back to basics, back to results.

    Michelle & Brad are kicking this season off talking about the concept of "LFG" (Let's Fu^&ing Go!) in the context of health, wellness and yes, weight loss. LFG is about getting your health back on track and away from all the internet noise. It's not sexy. It's not flashy. And there's nothing anyone can really sell you on. But it works. It's all about getting back to basics and putting in the work. Michelle walks through exactly what has worked for her, what's been a struggle and...

    1h9min

  6. 15/11/2023

    Why We Give a Sh&^ and How to Stop Giving Too Many

    Here's the deal. When we give too many shi^%s about too many things it can feel at best, overwhelming, and at it's worst anxiety inducing and paralyzing. In today's episode, Michelle and Brad identify the reasons why we give a sh&^ and talk about how we can care about something without internalizing it in an unhealthy manner.

    48min

  7. 17/10/2023

    Life Lessons from Taylor Swift

    That's right. They're talking Taylor Swift! Take a listen to this fun episode where Michelle and Brad talk all about T Swizzle and what we can learn from her and her accomplishments. Taylor Swift's extraordinary career has been the result of talent, diligence and belief. Brad and Michelle extract just a few of the lessons we can glean from her and talk about how we can apply those concepts to our own lives.

    47min

  8. 10/10/2023

    Tuning In To Our Intuition

    What exactly is intuition and do all of us have it? How do we recognize intuition in an overthinking mind? Should we always listen to our intuition?We all know what intuition means but are we actually tapping into it and using it for our highest good? These are just few of the questions Brad & Michelle explore in today's episode about, you guessed it, intuition.If you'd like to join us in our 30-day AG1 challenge and support Get Wellthy, you can do so here!

    42min
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Sobre

Hi! I'm Michelle, founder of The Whole Smiths and author of two best-selling, healthy cookbooks. Somewhere along my journey into health and wellness, I realized wellness and feeling good was about more than just diets and exercise.It's about the people we surround ourselves with, our mindsets, the belief systems we hold on to and the habits and rituals we hold for ourselves.In Get Wellthy, we explore a myriad of wellness topics that have the potential to improve our lives, reset our bodies, shift our minds and get us feeling good again. Not to mention, we do it in a fun, approachable, and super unpretentious way. If that doesn't hook you, I'm a wanna-be comedian so come join us for the jokes and let me entertain you.

Informações

  • Criado por
    Michelle Smith
  • Anos de atividade
    2020 - 2025
  • Episódios
    50
  • Classificação
    Livre
  • Copyright
    © 2025 Get Wellthy
  • Site do podcast
    Get Wellthy

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