Getting Back on Track with your Health Goals

Welcome to Wellness Your Way, Episode 1!

This episode covers:

• Why Vitamin D is more important than ever during COVID-19
• A product recommendation for my favorite source of electrolytes
• A guide to being easily able to restart your goals when you get off track
• Two listener Q and A’s giving you more information about how much water to drink and the importance of finding what works for YOU! 

Links I mentioned during this episode:

• Tel Aviv Vitamin D/ COVID study: https://febs.onlinelibrary.wiley.com/doi/epdf/10.1111/febs.15495
• Indonesian Vitamin D / COVID study: https://emerginnova.com/patterns-of-covid19-mortality-and-vitamin-d-an-indonesian-study/
• Article describing COVID studies: https://medium.com/microbial-instincts/lack-of-vitamin-d-as-an-independent-risk-factor-for-covid-19-death-82365d0520fa
• Vitamin D I recommend:  http://amzn.to/2deleuf 
• Selenium (I recommend 2 Brazil nuts per day for adequate selenium intake): https://amzn.to/34I0WSD
• Probiotics I recommend: https://amzn.to/2ZRqpmI  
• Vitamin C I recommend: https://amzn.to/2WLvCLr 
• Ultima replenisher electrolyte drink: http://amzn.to/2anqEkA 
• Tiny Habits: https://amzn.to/3hD3V2y
• Lyons' Share Blog Post on Getting Back on Track: https://www.thelyonsshare.org/2020/08/25/how-to-get-back-on-track-with-your-health-goals/

How to take action after listening to this episode:

• Think of 1 thing that you'd like to recommit to, and forgive yourself for getting off track. Then, ask yourself the following questions:
  • What can you learn?
  • Why do you want to achieve this?
  • What can you do within the next hour, literally, to get closer to this goal?
  • How would it serve you to adjust goal going forward?
  • Do you believe you can achieve this?  Pump yourself up!  If not, go back to your why.
  • How will you stay accountable?  Get a friend?  Set calendar reminders?