Pursuit of Wellness

Mari Llewellyn
Pursuit of Wellness

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.

  1. HÁ 2 DIAS

    Skin Cancer (The Truth) w/ Dr. Teo Soleymani: Prevention, Detection, and Skin Health

    Ep. 155 On today’s episode of Pursuit of Wellness, I sit down with Dr. Teo Soleymani to dive into the complex world of skin health, aging, and cancer prevention. We unpack the misconceptions about skin cancer, the role of our skin in reflecting internal health, and the surprising effects of diet and lifestyle on skin quality. Dr. Soleymani shares invaluable advice on sun exposure, the pros and cons of different sunscreens, and the impact of products like Melanotan and retinoids on skin health. We also explore how common issues like acne and premature aging relate to factors like hormone mimickers and pore-clogging ingredients. Whether you’re looking to protect your skin or decode your acne journey, this episode is packed with essential tips and insights on taking care of your skin for life. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Dr. Teo Soleymani Instagram click here! Sponsored By:  Save time and money by getting it all in one place with Thrive Market. Go to ThriveMarket.com/pow for 30% off your first order, plus a FREE $60 gift! That’s ThriveMarket.com/pow.  Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That’s trybite.com/POW. Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code POW at LumeDeodorant.com! #lumepod Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com. Show Links: Sun Powder  Topics Discussed 00:00:00 - Introduction  00:01:39 - Welcome Dr. Teo Soleymani 00:02:34 - Dr. Teo’s background 00:04:10 - Recent changes in skin cancer research 00:05:54 - Skin being a marker to what’s going on inside 00:06:37 - Biggest misconceptions around skin cancer 00:10:28 - Preventative measures 00:15:29 - Treatment and fatality rate of melanoma 00:18:20 - Checking your own skin 00:20:12 - What is a mole? 00:21:47 - Melanotan and spray tans  00:26:46 - Thoughts on sun protection 00:33:40 - What to avoid  00:34:50 - Thoughts on tallow 00:36:33 - Different sunscreen for face and bod 00:37:40- The sun and premature aging 00:39:43 - Diet and water’s effect on aging 00:42:23 - “Beard Distribution” of acne in women 00:44:06 - Overcleansing and “fungal acne” 00:46:32 -  Stanley mouth 00:47:47 - Pore clogging ingredients 00:50:28 - Figuring out your skincare routine and retinol  00:55:22 - The “purge” 00:57:11- Ozempic Face 01:01:20 - Ozempic and acne 01:05:25 - Preventative care and artificial intelligence 01:08:01- What wellness means to Dr. Teo

    1h11min
  2. HÁ 6 DIAS

    LIVE EVENT: Conversations w/ Dr. Will Cole, Dr. Gabrielle Lyon, and Emily Morrow

    Ep. 154 In this very special episode of POW, we're bringing you exclusive recordings from the Joy of Wellness event, where we teamed up with the local charity GiveJoy to make a meaningful impact. We had an incredible day filled with insightful conversations and hands-on experiences, featuring amazing speakers like Dr. Will Cole, Dr. Gabrielle Lyon, Emily Morrow, and Jason Karp. Together, we covered a wide range of topics, including functional medicine, trauma healing, gut health, fitness, and toxin detox, all aimed at empowering you to take control of your wellness. Tune in to hear these inspiring experts share their knowledge, and learn how we can all live healthier, more balanced lives while supporting a great cause. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For GiveJoy click here! For Dr. Will Cole click here! For Dr. Gabrielle Lyron click here! For Emily Morrow click here!  For Jason Karp click here! Sponsored By:  Clean Skin Club Plunge  - Use code POW for a discount Jaspr is offering an exclusive deal – get $400 OFF with code POW at checkout or go to Again, that’s code POW at jaspr.co for $400 OFF your Jaspr air purifier!  Show Links: Dr. Will Cole On Trauma & Gut Health  Why Women Should Eat More Protein & Focus on Building Muscle with Dr. Gabrielle Lyon My Practitioner On The Supplements & Lab Tests You Need, How To Fight Mold Bon Charge and use coupon code PURSUIT to save 15% Queen Of Throne Castor Oil  Topics Discussed 00:00:00 - Introduction  00:01:57 - Dr. WIll Cole’s background 00:03:55 - Functional medicine and finding the root cause  00:05:28 - Most common root causes  00:06:59 - Environmental toxins and strengthening our immune systems  00:08:58 - Reducing inflammation  00:13:41 - Trauma and mental health  00:16:39 - Starting your wellness journey  00:19:24 - Dr. Will’s current fitness regime  00:20:19 - Cold plunge and sauna  00:22:25 - Normalizing body building  00:23:35 - Stress management nonnegotiables  00:25:38 - Women’s hormones and workout routine  00:27:38 - Releasing trauma  00:31:06 - Emily Morrow’s backstory  00:33:08 - Acne labwork  00:37:02 - Chinese medicine and herbal remedies 00:38:02 - Toxin symptoms  00:39:32 - Detox methods  00:41:11 - Stress management tips  00:43:08 - Testing for heavy metals and mold  00:45:14 - Castor oil protocol  00:45:54 - Mold exposure  00:46:49 - Post birth control syndrome  00:47:31 - Detoxifying your house  00:49:05 - Dr. Gabrielle Lyon’s background   00:52:58 - Building skeletal muscle  00:55:33 - Ozempic and other GLP1s  00:59:04 - Maintaining muscle while losing weight  01:02:37 - Setting a good example for your kids  01:05:48 - School lunches  01:09:07 - Too much muscle  01:11:37 - DEXA scans 01:13:38 - Protein recommendations  01:15:14 - Muscle and genetics  01:18:58 - A day in Dr. Gabrielle’s life  01:21:28 - Sleep help  01:22:02 - Amino acid supplements

    1h24min
  3. 25 DE NOV.

    Mari + Greg Q&A: Real Talk on Fertility, Success and Life Lessons

    Ep. #153 In this episode of POW, I’m welcoming back Greg for another Q&A session where we’ll answer your questions and share some exciting updates! We’ll chat about balancing business and family, preparing for fatherhood, and how we tackle life’s challenges together. We’ll also let you in on the Bloom supplements we use every day—our go-to products that help keep us energized and feeling our best. Plus, we’ve got the inside scoop on our upcoming Bloom Black Friday and Cyber Monday sales. And, of course, we’ll talk about Greg’s workout playlist, how we handle relationship conflict, and our plans for Thanksgiving. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Greg’s Instagram click here! Sponsored By:  For a limited time only, our listeners get 15% off and Free Shipping on their premium starter pack when you use code POW20 at branchbasics.com/pow20. That’s 15% off your order at branchbasics.com/pow20 with promo code POW20 . The holidays are closer than ever, so get their gift (or yours) in time! Visit Carawayhome.com/pursuit to take advantage of this limited-time offer for up to 20% off your next purchase. Again that’s Carawayhome.com/pursuit to get new kitchenware before the holidays.  It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners. Visit cozyearth.com/pursuit and use my exclusive 40% off code PURSUIT to give the gift of luxury this holiday season. If you get a post purchase survey, say that you heard about Cozy Earth from this podcast! Go to boncharge.com and use coupon code PURSUIT to save 15%. That’s boncharge.com and use coupon code PURSUIT to save 15% Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/pow for free shipping on your order and 365-day returns. That’s Quince.com/pow to get free shipping and 365-day returns.  Show Links: Bloom Colostrum Bloom Greens Bloom Sparkling Energy  Bloom Creatine  Topics Discussed 00:00:00: - Introduction  00:02:36 - Arnold and Lulu  00:04:16 - Christmas gifts and the country lifestyle 00:05:53 - House egging  00:07:11 - Preparing  for fatherhood  00:08:40 - Budgets and investments  00:15:29 - Greg’s favorite thing about Mari  00:18:21 - Mari and Greg’s Bloom favorites  00:20:31 - Mari’s thanksgiving plans  00:21:12 - Bloom Black Friday and Cyber Monday  00:22:20 - Greg workout playlist  00:22:39 - Handling conflict in a relationship  00:28:26 - Staying grounded  00:35:29 - Artificial intelligence 00:39:18 - Podcasting network and FI leaving  00:40:33 - Sports and Greg’s last meal  00:43:39 - Greg’s horse?

    46min
  4. 21 DE NOV.

    Horse Girl Chat: Fighting Obesity, Grief, and Life’s Challenges with Michelle Serna (@brokeasshorsegirl)

    Ep. # 152 On today’s Pursuit of Wellness, we’re joined by Michelle Serna, aka "Broke Ass Horse Girl" on TikTok. Michelle takes us through her journey, from growing up in a horse-loving family to becoming a go-to resource for all things horse care and riding. She opens up about the chaos of life with horses, dogs, and a massive trailer, while staying true to her no-filter approach to content creation. In this episode, we dive into everything from horse care and training to navigating grief and embracing life unapologetically. Whether you're passionate about horses, CrossFit, or just looking for real talk, Michelle's story is packed with wisdom and authenticity you won't want to miss. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Michelle’s Instagram click here! For Michelle’s Tik Tok click here! For Michelle’s Website click here! Sponsored By:  Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io Visit www.geometry.house to shop their Black Friday sale that just started yesterday (November 20). Use code POW at checkout for an ADDITIONAL 15% off your order. That’s www.geometry.house and use code POW for an ADDITIONAL 15% off your order. Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.  SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/POW. Podcast listeners will also get early access to SuppCo’s founding membership when it launches in early 2025. Show Links: Ranch Dress’n Jeans Tacktical Topics Discussed 00:00:00 - Introduction  00:02:43 - Getting into horses  00:04:35 - Learning how to ride and horse people  00:07:49 - Rural vs city life  00:09:55 - Having a business mentality and Fallon Taylor 00:14:25 - There’s not a lot of money in horses  00:15:27 - Interest in horses and marketing  00:18:04 - How to get into riding and beginner mistakes  00:21:24 - Beginner mistakes  00:24:17 - It HAS to be fun!  00:26:20 - Michelle’s horses 00:29:38 - Getting over a fall  00:31:34 - CrossFit, powerlifting  00:35:55 - Weight loss tips and little shorts 00:37:31 - Weight loss goals, aesthetics, and confidence  00:38:52 - Michelle’s vlogs  00:40:20 - Body positivity and living a long life  00:43:51 - Weight and genetics  00:45:53 - Family history, motivation, and grief   00:49:26 - Building a wonderful life & the NFR 00:54:02 - Horse Greg  00:55:01 - NFR fashion, TV, and TikTok 00:57:23 - Being weird  01:00:05 - Airport lore, favorite horse supplements, rodeo queen crown 01:01:09 - Falling children, knee pain, horse racing 01:03:36 - Brokeass_____ girl  01:04:47 - Horse affection  01:10:44 - Horse expenses 01:13:28 - More on info on Red the horse

    1h27min
  5. 18 DE NOV.

    How Lab Testing Will Change Your Health: What Dr. Hyman Found in My Results

    Ep. # 151 On today’s episode of Pursuit of Wellness, I’m joined by the incredible Dr. Mark Hyman for part two as we dive deep into lab testing and what your health results really mean. We explore functional medicine, how lab tests can reveal hidden health issues like metabolic dysfunction and environmental toxin exposure, and the importance of being proactive about your health. Dr. Hyman shares insights into major health concerns like cancer in younger generations, PCOS, fertility, and how traditional medical systems often overlook key biomarkers in women's health. Whether you're navigating chronic illness, trying to improve metabolic health, or just curious about optimizing your wellbeing, this episode is a must-listen. The first 100 to visit FunctionHealth.com/pow will be able to bypass Function’s 400,000-person waitlist Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Dr. Mark Hyman’s Instagram click here! Sponsored By:  As a special offer for listeners, new customers GET 15% ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack! Use code POW for 15% off your first purchase at LumeDeodorant.com. That’s code POW at LumeDeodorant.com.  Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com/POW and automatically receive 20% off any Aqua Tru water purifier. That’s 20% OFF any AquaTru water purifier when you go to AquaTru.com/POW The holidays are closer than ever, so get their gift (or yours) in time! Visit Carawayhome.com/pursuit  to take advantage of this limited-time offer for up to 20% off your next purchase. Again that’s Carawayhome.com/pursuit  to get new kitchenware before the holidays. Caraway. Non-Toxic cookware made modern Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That’s trybite.com/POW. The Fits Everybody collection is available in sizes XXS to 4X. You can shop now at SKIMS.com. After you place your order, be sure to let them know I sent you! Select "podcast" in the survey and be sure to select my show in the dropdown menu that follows. And if you’re looking for the perfect gifts for the whole family - SKIMS just launched their biggest Holiday Shop ever - also available at SKIMS.com Jaspr is offering an exclusive deal – get $400 OFF with code POW at checkout or go to Again, that’s code POW at jaspr.co for $400 OFF your Jaspr air purifier! Show Links: Function Health and use code POW100 to skip the waitlist EP. #106 - Dr. Mark Hyman on The Truth Behind Metformin, Gut Health, PCOS, Fertility Issues, Hormone Health & Ozempic  Topics Discussed 00:00:00 - Introduction  00:01:42 - Welcome back Dr. Mark Hyman 00:02:08 - Lab testing and what you need to know 00:07:42 - Cancer in younger people 00:13:51 - Environmental toxins and metabolic dysfunction 00:17:10 - Affordable and optimal health 00:19:14 - Co-pilot for your health 00:26:53 - Mari’s function health results 00:32:20 - Things to look out for in your panel 00:35:51 - How the medical system treats women 00:40:09 - Advice for women with fertility concerns 00:45:11 - Showing patients their lab results 00:46:12 - PCOS 00:50:52 - Advice for those worried about the results 00:52:25 - Code for Function Health 00:54:03 - CEO of your own health

    58min
  6. 14 DE NOV.

    Girl Chat: Are We Parting Ways? Mari & Fi On New Paths, Fresh Starts and Big Changes

    Ep. # 150 On today’s episode of Pursuit of Wellness, Fi and I share a big announcement. We dive into a girl chat covering everything from friendship dynamics to navigating work stress and personal growth. We discuss balancing friendships with professional life and share updates on my fertility journey, including new insights and how I'm processing it all. Fi opens up about her dating life, exploring standards, self-assurance, and what’s next career-wise. We touch on big transitions and life in our thirties, unpacking the pressure to have it all figured out and how we're embracing self-discovery. Wrapping up, we chat about the future and the importance of empathy, boundaries, and personal growth along the way. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Fi’s Instagram click here! Topics Discussed 00:00:00 - Welcome back to another girl chat! 00:01:48 - Big announcement 00:04:33 - Friends vs coworkers 00:08:48 - Navigating friend groups 00:14:51 - Personal growth 00:19:16 - Mari’s fertility updates 00:20:15 - Fi’s dating life 00:31:33 - Self discovery and communication 00:34:32 - Transitions and standards 00:39:50 - Geritol and fertility chat 00:45:03 - Bitch sesh 00:46:26 - Fi on tour Sponsored By:  To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners. Unlock your brain’s full potential FREE for 30 days by going to brain.fm/POW Wildgrain is offering our listeners $30 off the first box - PLUS a free item in every box - when you go to Wildgrain.com/POW So, if you want to stay on track with your health this holiday season, go to lumen.me/POW to get 15% off your Lumen. That is lumen.me/POW for 15% off your purchase. Lumen makes a great gift, too!.

    55min
4,8
de 5
2.574 avaliações

Sobre

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.

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