Girl Talk Decoded

Carla Hernandez and Mary Vance
  • 5.0 (1)
  • NUTRITION
  • UPDATED WEEKLY
Girl Talk Decoded

Welcome to Girl Talk Decoded, the unconventional women’s health podcast where we tackle all things women’s health—emotional, physical, and everything in between. Hosted by Mary Vance, Certified Nutrition Consultant, and Carla Hernandez, Registered Dietitian Nutritionist, we bring a combined 30 years of expertise and a love for unfiltered conversations about real issues affecting women daily. Twice a month, we call out the BS and make complex topics user-friendly, discussing the latest research, personal stories, and insightful interviews on everything from nutrition, mental health, and relationships to fertility, perimenopause, autoimmune diseases, and more. Whether you’re a seasoned health guru or just want to better understand your body, this podcast will challenge your perspectives, validate your experiences, and empower you to take control of your health.

Episodes

  1. FEB 3

    #7 - When Love Hurts: Recognizing the Signs of Emotional Abuse

    In this episode, Mary and Carla get real about something that often gets swept under the rug – emotional and verbal abuse in relationships. They share their own stories and talk honestly about how things like manipulation, gaslighting, and emotional control can sneak into our lives, often without us realizing it. They dive into why emotional abuse is so hard to spot, how our pasts shape how we see relationships, and why verbal abuse can sometimes do even more damage than physical abuse. They...

    37 min

  2. JAN 20

    #6 - The MAHA Movement: Real Priorities Over Misinformation

    In this episode, Mary and Carla dive into a lively chat about the state of public health. They break down the "Make America Healthy Again" movement, focusing on food additives, environmental policies, and the bigger issues driving America’s health crisis – like unaffordable healthcare, food deserts, and sedentary lifestyles. They also compare the U.S. approach to Europe’s, exploring what we can learn from their focus on community well-being and healthcare. This conversation is full of practic...

    42 min

  3. JAN 6

    #5 - Dry January: The Benefits of a Life Less Buzzed

    In this episode, Mary and Carla take a close look at the impact of Dry January and the growing "sober curious" movement. They discuss how alcohol affects our physical, emotional, and social well-being, and share practical advice for living an alcohol-free life. From how alcohol can lead to nutrient imbalances to the connection between the gut and the brain, they offer tips for managing cravings and breaking free from the drinking cycle. They also talk about the social pressures around alcohol...

    43 min

  4. 12/23/2024

    #4 - Understanding Orthorexia: When Healthy Eating Goes Too Far

    In this eye-opening episode, Mary and Carla take a closer look at orthorexia – an unhealthy focus on "clean eating." With a mix of personal stories and expert insights, they talk about how wellness culture can push extreme dieting and the negative impact it can have on mental and emotional health. They also touch on the social isolation many face and how wellness trends can sometimes hide harmful behaviors. If you’ve ever felt stressed by the pressure to eat "perfectly" or find yourself tang...

    33 min

  5. 12/09/2024

    #3 - No More Myths: Rethinking Birth Control, Fitness, and Nutrition for Women

    In this episode, Mary and Carla are setting the record straight on common myths about women’s health with clear, practical advice to help listeners on their wellness journeys. They question the idea that hormonal birth control is the best choice for every woman, looking at its possible side effects and showing why it’s important to make health decisions that fit your individual needs. They also address the myth that lifting weights will make women “bulky,” instead showing how strength traini...

    36 min

  6. 11/26/2024

    #2 - Healthy and Happy Thanksgiving: Boundaries, Tips, and Simple Strategies

    Happy Thanksgiving! In this episode, Mary and Carla discuss maintaining health and setting boundaries during the holidays. They share personal experiences with family obligations, holiday stress, and the importance of prioritizing mental and physical well-being. Mary opens up about her struggles with setting boundaries and feeling guilt when making decisions that go against family expectations. They also provide practical tips to navigate holiday gatherings, including how to set clear expec...

    19 min

  7. 11/25/2024

    #1 - Introducing 'Girl Talk Decoded': Empowering Women's Health Conversations

    Welcome to the Girl Talk Decoded Podcast, where hosts Mary Vance, a Certified Nutrition Consultant, and Carla Hernandez, a Registered Dietitian Nutritionist, make women's health easy to understand. In this debut episode, Mary and Carla share some of their health journeys, including struggles with skin issues, eating disorders, and hormonal imbalances, and how these experiences led them to careers in holistic women's health. They talk about the importance of understanding the root causes of h...

    25 min

  8. 11/25/2024

    Welcome To Girl Talk Decoded

    Welcome to the Girl Talk Decoded Podcast, an unconventional women's health podcast, where we dive into all things women's health, the emotional and the physical. We engage in candid conversations, making complex topics user-friendly and easy to understand for everyone. We're calling out the BS and covering issues that may be labeled as taboo, unpopular, or underreported. Hosted by Mary Vance, Certified Nutrition Consultant, and Carla Hernandez, Registered Dietitian Nutritionist. We have a co...

    2 min

Trailer

About

Welcome to Girl Talk Decoded, the unconventional women’s health podcast where we tackle all things women’s health—emotional, physical, and everything in between. Hosted by Mary Vance, Certified Nutrition Consultant, and Carla Hernandez, Registered Dietitian Nutritionist, we bring a combined 30 years of expertise and a love for unfiltered conversations about real issues affecting women daily. Twice a month, we call out the BS and make complex topics user-friendly, discussing the latest research, personal stories, and insightful interviews on everything from nutrition, mental health, and relationships to fertility, perimenopause, autoimmune diseases, and more. Whether you’re a seasoned health guru or just want to better understand your body, this podcast will challenge your perspectives, validate your experiences, and empower you to take control of your health.

Information

  • Creator
    Carla Hernandez and Mary Vance
  • Years Active
    2024 - 2025
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © 2025 Girl Talk Decoded
  • Show Website
    Girl Talk Decoded

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