Give Yourself Grace: Seasonal Stress (Revisited)

With the short days and cold temperatures, many parents are juggling demands of the season while managing a lot of stress. In this revisited episode, we dive into the challenges families can face during the winter months, from holiday obligations to financial stress, to battling the winter blues.

Our guest, Theresa Petrosky LCPC, shares expert advice on recognizing signs of seasonal stress, along with practical tips for managing emotional well-being and the expectations that often come with this time of year. Raising Me is sponsored in part by MaineHealth.

About the guest:

Theresa Petrosky, LCPC, specializes in working with children, adolescents, and young adults with their families. She uses evidence-based models to promote behavior changes in children and their families.

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