Glitters of Life Rohit Kokane

Does the thought of a work party make you sweat? Do you scroll through Instagram lusting after everyone else's perfect lives (spoiler: they're not!)?

Join Rohit Kokane and Mita Mistry, An Author - How to understand and deal with Social Anxiety, Podcaster- Healing Place and Therapist, as they dismantle the myth of "just being shy." Talking about that nervous feeling that makes you think you will mess up social situations.

We will explore:

- The difference between shyness and social anxiety
- How fear impacts confidence and social interactions
- "Safety behaviors" and how they hinder connection
- The role of self-perception and negative thought patterns
- Cultural influences on social anxiety
- Memory bias and positive experiences
- Social media's double-edged sword
- Finding strength in your unique story
- Strategies to manage social anxiety

You will discover you are not an outsider, and there's hope for a more fulfilling social life.

Connect with Mita:

Subscribe: www.youtube.com/@rohitkokane

Connect with Rohit Kokane:
https://www.rohitkokane.com

E-mail us: hello@rohitkokane.com

Listen to Motivation Spark Podcast:
https://rohitkokane.com/podcast-season/motivation_spark/

#socialanxiety #socialanxietytips #podcast

"The important thing in life is comparing yourself to things that are comparable."

Feeling like you are constantly searching for a place to belong? We have all been there. This week's episode hits close to home, because let's be honest, sometimes the world feels a little...off-kilter.
You have spent your whole life belonging to everyone and everything except yourself.

You have belonged to your parents, your schools, your social groups, sports teams, workplaces, partners, kids … But what happens if you choose to belong to yourself first? To build from a foundation of “I'm good enough, strong enough, and worthy enough just as I am” rather than seeking belonging from the outside in?

Come home to yourself and watch the world expand in tandem with your authenticity. You deserve to have your dreams realized. You deserve a joy-filled life. You deserve success on your own terms.

Our special guest in this episode, Heather Vickery, CEO, Founder -Vickery and Co. Transformational Success Coach, Award-Winning Business Leader, Podcast Host- Was It A Chance & Brave Files. She is truly a master in her field.

Throughout the episode we delved into, belonging to yourself first (creating your foundation of enoughness, worthiness, love, confidence from the inside out), coming home to yourself and how to embrace bravery. Developing these non-negotiable skills are essential in today's age, as it allows us to live a life that is both fulfilling and aligned with our authentic selves.

If you are curious to know where you belong and how you can come home to yourself and do all the new things with bravery, this episode is a must watch/listen for you.

Key Takeaways:

00:00- Introduction

1:03- learning, confidence, and self assuredness.

4:25- Dealing with impostor syndrome

9:36- Prioritizing inner world and self belonging

13:36- Overcoming societal expectations

18:18- Shifting focus to self worth

21:05- Coming home to yourself

23:23- Confronting uncomfortable truth

25:49 Unpacking emotional baggage

29:06 Cultivating in our peace and acceptance

31:49 Embracing bravery

37:05 Managing and moving forward

38:20 Defining authenticity

Connect with Heather Vickery for Success & Leadership Coaching
https://vickeryandco.com/

Subscribe: www.youtube.com/@rohitkokane

Connect with Rohit Kokane:
https://www.rohitkokane.com

E-mail us: hello@rohitkokane.com

Listen to Motivation Spark Podcast:
https://rohitkokane.com/podcast-season/motivation_spark/

Lost, empty, and drowning in alcohol and substance addiction? Our guest, Jennifer Correnti, knows that feeling intimately. But her story doesn't end there.

Today, she's living proof that healing and hope are possible, even in the darkest times.

She's here to share the down-to-earth truth about how spirituality helped her find her way back.

This episode will help you:

1. Discover what spirituality REALLY means for someone who went through hell and back.

2. Get practical tools you can use to navigate your own challenges.

3. Feel the power of Jennifer's story as she shares her struggles and triumphs with raw honesty.

4. Find hope and inspiration no matter where you are on your journey.

The inner peace, freedom, and deep fulfillment that you desire is no longer just a dream. You get to make this your reality.

Whether you are battling addiction, facing personal struggles, or simply seeking more meaning in life, this episode is your guide to finding your own light and seek personal development.

What happens when you become spiritual?

- You awaken each morning untouched by the chaos of the world. Regardless of external circumstances, you possess an unshakable inner foundation that instills trust and confidence in your ability to stay centered.

- You feel fully in control of your emotional and mental landscape. You are able to manage emotions like anxiety, stress, and overwhelm from an empowered mindset because you possess the tools and resilience to overcome them. The days of internal chaos, disconnection, and self-questioning are gone.

- You fully embrace all parts of yourself with acceptance and love. No more hiding. No more masks. You are whole, authentic, and complete.

- You are deeply connected to your intuition and use it to guide your decisions and actions. This inner compass allows you to embody confidence and trust in yourself.

- You wear your uniqueness as a badge of honor. You no longer feel like an outcast, a misfit, or feel the need to compare yourself to others. You embrace your individuality as a source of strength.

- You embody your energy as your most valuable asset and understand how to utilize it for your benefit. This knowing allows you to thrive in the most powerful way, while remaining balanced, centered, and protected.

Connect with Jennifer Correnti:
https://www.healingsoulutions.co/

Subscribe: www.youtube.com/@rohitkokane

Connect with Rohit Kokane:
https://www.rohitkokane.com

E-mail us: hello@rohitkokane.com

Listen to Motivation Spark Podcast:
https://rohitkokane.com/podcast-season/motivation_spark/

Feeling like chasing happiness is like chasing butterflies? Beautiful to behold, but always just out of reach? In this episode, we explore the real deal: genuine, lasting joy that goes beyond fleeting moments of pleasure. Join Simona Costantini, host of the inspiring "Happiness Happens" podcast, as we dive deep into the heart of happiness.
We'll delve into:

The purpose of life beyond happy highs: How to find meaning even when you're feeling down.

Unearthing genuine happiness in our digital age: Disconnect to reconnect with what truly sparks your soul.

Happiness vs. pleasure: Choosing "right" over "fun": Explore the long-term impact of these decisions.

Happiness or peace of mind? Unraveling the connection: Discover if seeking one leads to the other.

Why happiness eludes some: Uncover the hidden factors making joy a struggle for some.

The pursuit paradox: Can chasing happiness backfire? Learn how to cultivate joy authentically.

The #1 happiness destroyer: Why online happy pictures don't always tell the whole story.

The ultimate life value: Happiness, meaning, or connection? Choose your guiding light and why it matters.

The ultimate happiness recipe: Discover the secret ingredients to a joyful life you can cook up yourself!

This podcast episode is your roadmap. You'll find actionable tips, insightful conversations, and a fresh perspective on how to cultivate authentic happiness in your own life.

So, grab your headphones, settle in, and get ready to unlock your inner sunshine! Remember, happiness is a journey, not a destination. Let's walk it together, one podcast episode at a time!

Connect with Simona
https://www.simonacostantini.com/

Subscribe: www.youtube.com/@rohitkokane

Connect with Rohit Kokane:
https://www.rohitkokane.com

E-mail us: hello@rohitkokane.com

Listen to Motivation Spark Podcast:
https://rohitkokane.com/podcast-season/motivation_spark/

In this episode, we meet Apalla Saikiran, a 20-year-old founder and CEO of SCOPE, a platform that connects aspiring entrepreneurs with industry experts, investors, and mentors.

He shares his story of how he started his entrepreneurial journey at the age of 17, and how he overcame the challenges and expectations of being a young entrepreneur in India.

He also reveals his inspiration from Elon Musk, his vision for SCOPE, and his advice for other Gen-Z entrepreneurs who want to make an impact in the startup ecosystem.

If you want to know more about Apalla Saikiran and SCOPE, check out the full episode to know how is easing path for the entrepreneurs and investors.

Connect with Appalla Saikiran
https://www.linkedin.com/in/appalla-saikiran-0969431b6/

Subscribe: www.youtube.com/@rohitkokane

Connect with Rohit Kokane:
https://www.rohitkokane.com

E-mail us: hello@rohitkokane.com

Listen to Motivation Spark Podcast:
https://rohitkokane.com/podcast-season/motivation_spark/

Join us in this episode of Glitters of Life Podcast where we chat with Jasmine Navarro, Certified Family and Executive Well-being Expert.

We talk about well-being and confidence, drawing from Jasmine's own life and work experiences.

She shares about her hobbies outside of work and how teaching in different countries changed her view on helping young people.

Jasmine discusses the power of understanding emotions in tough family or school situations, and how her own struggles with grief helped her guide others through stress and anxiety.

We also cover the effects of social media on teens and strategies to connect in the real world. Jasmine gives her thoughts on what success really means today and how to break free from thoughts that hold us back.

It's a conversation full of useful tips for teachers, counselors, and anyone looking to feel more confident and happy in life.

Connect with Jasmine Navarro:
https://www.linkedin.com/in/jasmine-navarro/
https://www.withnava.com

Subscribe: www.youtube.com/@rohitkokane

Connect with Rohit Kokane:
https://www.rohitkokane.com

E-mail us: hello@rohitkokane.com

Listen to Motivation Spark Podcast:
https://rohitkokane.com/podcast-season/motivation_spark/

#podcast #wellbeing #confidence