Go Regulate Yourself

Brianne Roberge
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  • MENTAL HEALTH
  • UPDATED WEEKLY

The Go Regulate Yourself Podcast is for the women who are seeking more from their life, and desire to finally feel happy, connected, fulfilled and free. Hosted by Trauma Specialist + Somatic Practitioner, Brianne Roberge (pronounced BRY-ANNE) takes you on a journey of discovering how to effectively leverage your emotions so that you can gain control over your life. While “Go Regulate Yourself” is an endearing reminder to prioritize yourself and your healing journey- it is also a metaphorical way of flipping your middle finger. Why? Because although it’s absolutely necessary that you take responsibility for your own mental, emotional, and spiritual well-being… you are not responsible for anyone else. Therefore, this podcast serves as your reminder (and permission) to put your needs and desires before anyone else so that you can fill your own cup, let go of old limiting stories, come back into energetic alignment, and rediscover who it is that you actually are. Join us for your weekly dose of the most supportive and loving reminders coupled with a gentle kick in the butt to take you from ‘traumatized and triggered’ to ‘regulated and renewed’. If you’re ready to stop being a victim of your circumstances and instead step into the version of you who is empowered, thriving and fulfilled- then this is the podcast for you. Tune in now to catch up on the latest conversations and healing hacks. Follow Brianne on Instagram (Coach Brianne): www.instagram.com/coach.brianne/ Follow Brianne on Facebook (Coach Brianne): www.facebook.com/yourcoachbrianne/ For more about her, her offerings and courses: www.coachbrianne.com

  1. Defining What Wealth Means For Your Life [What The Mountains of BC Had To Share]

    1D AGO

    Defining What Wealth Means For Your Life [What The Mountains of BC Had To Share]

    This week’s episode takes you on the road with me... literally.   What started as a summer road trip through Alberta, Idaho, Washington, and BC quickly turned into one of those “holy sh*t, is this really happening?” kind of adventures. Imagine cruising along, vibes high, and then boom- your tire blows out on the highway. Suddenly you’re stranded, dealing with unexpected costs, lost time, and a whole lot of stress you didn’t plan for.   But here’s the thing: that moment cracked something open for me.   Afterwards, as we continued on our roadtrip, I couldn’t stop thinking about how much we’ve been sold this lie around freedom, wealth, and success. We’ve been told it looks like a big bank account, fancy cars, luxury clothes, or hustling now so you can finally enjoy life later.   And honestly? That’s b******t.   This trip reminded me that freedom isn’t about money or stuff- it’s about presence. Wealth isn’t about what you own- it’s about how you live. Success isn’t some shiny end goal- it’s found in the messy, unexpected, ordinary moments where you’re actually awake to your own life.     In this episode we dive into: The full story of our road trip and tire blowout (and the unexpected blessings that came with it) How fast we can lose sight of joy when we’re caught up in “shoulds” and timelines The difference between society’s definition of freedom and your own embodied version Why waiting until “someday” to live is the biggest trap we fall into How to start seeing wealth and success in ways that feel aligned, not performative     This is one of those real, unfiltered conversations that will leave you asking: What am I waiting for?   Because the truth is- you don’t need to wait for the money, the milestone, or the perfect moment to feel free. You get to choose it today. And the legacy you’ll leave behind won’t be the things you owned- it’ll be the way you lived.   Let's dive in, shall we?       CURRENT OFFERS:   She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.         AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.         EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   For more about Brianne, her offerings and product recommendations SEE HERE   Connect on Instagram: Brianne Roberge   Go Regulate Yourself     Connect on Facebook: Brianne Roberge Go Regulate Yourself

    35 min
  2. From Domestic Violence To Inspiring Others From Her Wheelchair Through Astrology and More, with Yara de la Torre

    6D AGO

    From Domestic Violence To Inspiring Others From Her Wheelchair Through Astrology and More, with Yara de la Torre

    Today in our 'Friday's with Friends' feature we are chatting with Yara de la Torre about her journey through domestic violence that ultimately led to her finding the courage to be the real, fully authentic version of 'her'.   Join us as she walks us through some dark moments in her story where pain was all she knew, and all she expected. We discuss how this pain led to a life-altering accident for her, and how she now cultivates deep power in her life from the seat of a wheelchair.   She shares how we often believe that domestic violence won't happen to us- until it does- and how it can keep us stuck in a cycle that feels impossible to escape.    This episode is a raw look at how easy it can be for the darkness to consume you, and how much courage it takes to heal, choose yourself, and rise above hardship. Yara is a beacon of hope, inspiration, and possibility for anyone else who has been in a similar situation.     Here's A Little About Yara + Her Journey: Hi, I’m Yara. I help people alchemize their pain into purpose—and return to the version of themselves they were always meant to be. My work blends emotional depth, spiritual wisdom, and real-world tools to guide you back into clarity, confidence, and soul-level alignment. Because you’re not here to shrink. You’re here to remember. To rise. To become. Whether through astrology, coaching, or sacred space holding, I’m here to walk with you— Not to fix you. But to mirror you back to yourself. You already hold the power. Let’s unlock it, together.           Find + Connect With Yara Here:   Check out her Instagram HERE   Check our her website + offers HERE       BRIANNE'S CURRENT OFFERS   She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.         AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.         EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   For more about Brianne, her offerings and courses SEE HERE   Connect on Instagram: Brianne Roberge   Go Regulate Yourself     Connect on Facebook: Brianne Roberge Go Regulate Yourself

    1h 9m
  3. The "You Are Not Worthy Unless You Do Something For Me" Wound

    AUG 20

    The "You Are Not Worthy Unless You Do Something For Me" Wound

    In today’s solo episode, I’m pulling back the curtain on a very real, very messy, recent moment in my marriage- and the powerful truth it revealed about healing, triggers, and self-responsibility. I share the story of a recent freakout I had with my husband that cracked open one of my deepest wounds. What started as a playful, flirtatious evening spiraled into tears, anger, and a water bottle being thrown across the room… and ultimately became one of the most important mirrors I’ve had in my healing journey. This episode is not about blame- it’s about ownership. It’s about recognizing that no matter how “healed” we think we are, triggers will sneak up and demand our attention. And it’s about asking the hard question: are we gaslighting ourselves by blaming others for our wounds?   Inside this conversation, I walk you through: The night I completely lost my shit- and what it really cracked open inside of me Why my husband refuses to apologize for my triggers (and why I actually admire that) How quickly a trigger can hijack even the most loving energy The difference between true abuse and everyday “gaslighting” we project onto others Why the responsibility for healing always, always comes back to us How darkness and discomfort are actually the catalysts for quantum leaps in self-worth   This is a raw, unfiltered reminder that your triggers are not the end of the world- they’re invitations. Every freakout, every uncomfortable mirror, every “WTF just happened” moment is guiding you deeper into your worth and your healing (even when it doesn't feel like it).     Let's dive in, shall we?       CURRENT OFFERS:   She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.         AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.         EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   For more about Brianne, her offerings and courses SEE HERE   Connect on Instagram: Brianne Roberge   Go Regulate Yourself     Connect on Facebook: Brianne Roberge Go Regulate Yourself

    29 min
  4. How She Healed Her Body From Lyme Disease + Ended Up Quitting Her Job As A Therapist with Meleah Rose

    AUG 15

    How She Healed Her Body From Lyme Disease + Ended Up Quitting Her Job As A Therapist with Meleah Rose

    Today in our 'Friday's with Friends' feature, Meleah Rose shares how she was on the road to getting her master's degree in clinical psychology (after 10 years of school)... when everything in her life changed for good.   Join us as she walks us through her journey of receiving a lyme disease diagnosis, the impact of COVID on her school and life, how she found a way to overcome this chronic illness, and ultimately how she ended up healing her body with nervous system techniques.   Even more jaw dropping? Somewhere along the lines she also recieved a 'calling' from within that encouraged her to begin sharing her story with others... and while it scared her- she listened.   Tune in now to hear in her own words what this led to, and why she ended up walking away from being a therapist to follow her passion instead!     Here's A Little About Meleah + Her Journey: Meleah is a trauma-informed somatic guide and breathwork facilitator who helps sensitive, driven women heal the stuff that’s been secretly running their lives- so they can share their story and actually feel safe being seen.   She was on the path to becoming a therapist when she got sick with Lyme disease, which completely upended her life. That chapter cracked her wide open and led to a deeper healing journey than she ever expected. Now, she helps other women come home to themselves, regulate their nervous systems, and answer the call they feel to turn their pain into purpose.           Find + Connect With Meleah Here:   Check out her Instagram+ offers HERE       BRIANNE'S CURRENT OFFERS   She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.         AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.         EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   For more about Brianne, her offerings and courses SEE HERE   Connect on Instagram: Your Coach Brianne   Go Regulate Yourself     Connect on Facebook: Your Coach Brianne Go Regulate Yourself

    53 min
  5. Life Update: The Closure of One Chapter and The Beginning of Another

    AUG 13

    Life Update: The Closure of One Chapter and The Beginning of Another

    Today is a deeply personal inside look at what my life has been looking like over the last couple of weeks- including the sudden transition of my 'business' and the changes that you can expect as a result moving forward.   The truth is that for a while now I've known that my 'coaching' path was coming to a close and that there is ultimately more out there for me. More freedom. More expression. More joy. More connection. Just more.   And while I have loved every moment of 'teaching'... I am tired of sales funnels, CTA's, building course suites or even planning my content around the programs I'm selling. I want to be free to share, post, and connect- without there being a 'purpose'.   My choice to transition from 'teacher' or 'coach' to influencer was not one that came easy- and boy, was there a lot of grieving in the last week for me as I said goodbye to this old identity. But now? Now I'm ready to continue moving forward in a bigger, bolder, and brighter way.   Join me as I share what's been happening, what I've realized, what I'm letting go of, and what you can expect as I adapt and continue with this podcast. Let's dive in!       CURRENT OFFERS: She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.         AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.         EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   For more about Brianne SEE HERE   Connect on Instagram: Your Coach Brianne   Go Regulate Yourself     Connect on Facebook: Your Coach Brianne Go Regulate Yourself

    29 min
  6. What Does Regulation Mean To You? [Guest Compilation]

    AUG 8

    What Does Regulation Mean To You? [Guest Compilation]

    Join us for today's 'Friday's with Friends' feature which is a little different than usual! Instead of a single guest episode, today we are sharing with you a compilation of ALL our guest episodes since early January 2025.   In this episode, we have gathered the question of 'What Does Regulation Mean To You?' from each of our previous guest episodes. We hope you enjoy this walk down through memory lane with these potent AF reminders!   We will be back to regular guest features starting next week!     In this episode, the following guests answer this question: Carlie Walls, Founder of Women Unmasked Greg German, Founder of Lifecraft Noelle Lizette, Founder of Light and Aligned Wellness Luxiana Garcia, Professional Singer and Coach Tracey Jazmin, Holistic Business Coach Dr. Nicholas Nelson, Author of Inner Alchemy Martina Pezzino, Founder of Luia Wellness Cindy Kumar, Financial Expert and Coach Kara Bunde-Dunn, Medium and Spiritual Coach Cori Schuman, Founder of The Tattooed Sculptress Kel Karuna, Author of How I Cured My Resting Bitch Face Nicola Harris, Nervous System + Somatic Coach Jen Kinal, Founder of the Be Bold Conference Chelsea Philpott, Reiki Expert and Energy Worker Stevie Mayer, Founder of Mountain Beast Performance Ronnie Krile, Human Design and Quantum Energy Master     Let's dive in, shall we?         CURRENT OFFER: She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.         AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.         EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   For more about Brianne, her offerings and courses SEE HERE   Connect on Instagram: Your Coach Brianne   Go Regulate Yourself     Connect on Facebook: Your Coach Brianne Go Regulate Yourself

    22 min
  7. Calling B******t On A Trending Topic

    AUG 6

    Calling B******t On A Trending Topic

    Today’s episode is a bold, unfiltered mic drop. I’m diving deep into a popular healing take that’s been floating around on social media lately- and why I wholeheartedly disagree with it.   There’s a growing message out there saying that “believing your trauma is stored in the body” creates distrust in your body. And baby girl, I call bull f*****g shit.   In this passionate episode, I break down exactly why this belief is not only misleading- but actually harmful. We explore the truth about the body’s wisdom, how trauma really lives in our system, and why denying our darkness is the actual betrayal.   You’ll leave this conversation feeling more connected to your body, more grounded in your truth, and more empowered to stop bypassing your pain and start honoring it.     In this episode, we dive into: Why trauma is stored in the body- and why that’s not a bad thing How we unconsciously bypass healing by labeling our pain as “wrong” What your fridge, photo albums, and filing cabinets can teach you about embodiment The real danger of progressive-but-bypassing healing language A reframe that will help you hold your past with radical compassion and self-trust Why your body is not the enemy- but the safest place you know     This is your reminder that your trauma is not bad. Your emotions are not wrong. And your body is not broken.   You are whole. You are wise. You are worthy.   Let's dive in, shall we?       CURRENT OFFERS:   Rooted in Love- doors are NOW OPEN for this six-week transformational self-love program for women who are ready to overcome their shame and step into their true feminine power. If you're wanting an immersive, soul-first, self-love program that goes deep into shadow work, finding forgiveness and developing radical self-acceptance... then this is the program for you. We begin on August 18th- register now! Badass Boundaries- a two hour workshop leading you through how to say no, create and maintain boundaries, overcome guilt and prioritize yourself so that you can step out of people-pleasing and into honouring yourself instead. She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.         AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.         EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   For more about Brianne, her offerings and courses SEE HERE   Connect on Instagram: Your Coach Brianne   Go Regulate Yourself     Connect on Facebook: Your Coach Brianne Go Regulate Yourself

    22 min
  8. All You Need To Know About 'Rooted In Love'

    AUG 1

    All You Need To Know About 'Rooted In Love'

    Join me today for a little 'show and tell' where I spill the tea on what my upcoming 'Rooted in Love' program entails- which is open for enrolement until August 17th! EEK!   In this episode we discuss the program focus and format, who it is for and most importantly- who it is not for. I share with you the program foundations on which this was built, and why this type of deep shadow work is exactly what you need to get the results that you desire.   This isn't just another 'surface level' self-love program. This is about learning how to hold all parts of you and your journey with love and compassion (and yes that includes the dark and scary stuff too). If this resonates, then you're definitely going to want to drop to the show notes below and click the link to sign up!   Let's dive in, shall we?       CURRENT OFFERS:   Rooted in Love- doors are NOW OPEN for this six-week transformational self-love program for women who are ready to overcome their shame and step into their true feminine power. If you're wanting an immersive, soul-first, self-love program that goes deep into shadow work, finding forgiveness and developing radical self-acceptance... then this is the program for you. We begin on August 18th- register now! Badass Boundaries- a two hour workshop leading you through how to say no, create and maintain boundaries, overcome guilt and prioritize yourself so that you can step out of people-pleasing and into honouring yourself instead. She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.         AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.         EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   For more about Brianne, her offerings and courses SEE HERE   Connect on Instagram: Your Coach Brianne   Go Regulate Yourself     Connect on Facebook: Your Coach Brianne Go Regulate Yourself

    22 min
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About

The Go Regulate Yourself Podcast is for the women who are seeking more from their life, and desire to finally feel happy, connected, fulfilled and free. Hosted by Trauma Specialist + Somatic Practitioner, Brianne Roberge (pronounced BRY-ANNE) takes you on a journey of discovering how to effectively leverage your emotions so that you can gain control over your life. While “Go Regulate Yourself” is an endearing reminder to prioritize yourself and your healing journey- it is also a metaphorical way of flipping your middle finger. Why? Because although it’s absolutely necessary that you take responsibility for your own mental, emotional, and spiritual well-being… you are not responsible for anyone else. Therefore, this podcast serves as your reminder (and permission) to put your needs and desires before anyone else so that you can fill your own cup, let go of old limiting stories, come back into energetic alignment, and rediscover who it is that you actually are. Join us for your weekly dose of the most supportive and loving reminders coupled with a gentle kick in the butt to take you from ‘traumatized and triggered’ to ‘regulated and renewed’. If you’re ready to stop being a victim of your circumstances and instead step into the version of you who is empowered, thriving and fulfilled- then this is the podcast for you. Tune in now to catch up on the latest conversations and healing hacks. Follow Brianne on Instagram (Coach Brianne): www.instagram.com/coach.brianne/ Follow Brianne on Facebook (Coach Brianne): www.facebook.com/yourcoachbrianne/ For more about her, her offerings and courses: www.coachbrianne.com

Information

  • Creator
    Brianne Roberge
  • Years Active
    2024 - 2025
  • Episodes
    78
  • Rating
    Explicit
  • Copyright
    Go Regulate Yourself © 2024
  • Show Website
    Go Regulate Yourself