Go Regulate Yourself

Brianne Roberge
  • 5,0 (2)
  • Saúde mental
  • Semanal

Healing was the warmup. This is the main f*****g event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the f**k am I doing?” moment, let’s dive in. Join us every Wednesday + Friday for new episodes. JOIN THE COMMUNITY ⬇️ Visit our Members Space | HERE Subscribe on YouTube | HERE Follow us on Facebook | HERE Follow us on Instagram | HERE

  1. há 21 h

    141. Cycle Synching: The Ultimate Productivity Hack [with Renae Fieck]

    Have you ever found yourself time blocking, habit stacking, following all the latest advice on how to be successful- and yet, you’re not getting the results you want and you’re wondering why? Well, there’s a reason for that… and in this episode, we’re going to discuss exactly what that is and why this old, traditional method just simply doesn’t work. In fact, today’s Friday’s with Friends guest Renae Fieck, walks us through how most advice for success was developed by men for men- and how our bodies (and hormones) differ, making it impossible to just ‘show up’ the same way every day. Together we explore the power of our cycles, how leaning into it can be the ultimate productivity hack, and how when we honor the phases of our body, we can develop more self-compassion, love and understanding. This episode is packed with wisdom, tips for implementing changes right away, and moments that make you feel like you maybe aren’t as alone as you thought in the struggle to get ahead. Let’s dive in, shall we? _____________________ Here’s A Little About Renae + Her Journey: Renae Fieck is a mom of 3 and feminine leadership coach, cycle-syncing expert, and business strategist helping high-achieving women scale their businesses without burnout or overworking. After her husband being diagnosed with a brain tumor, seizures, and 3 kids under 6 she decided to build a business that allowed her to live the life of her dreams NOW, not one day in the future. To then completing burn out from the hustle. With a background in occupational therapy, somatic healing, and breathwork, she now blends science-backed productivity, feminine wealth energetics, and cyclical business strategy to help women build the life of their dreams without having to hustle so hard to make it happen. As the founder of Your Cycle Advantage and The Flow Collective and the author of Cycle Sync Your Business, Renae teaches women how to align their business with their body’s natural rhythms, so they can work less, make more, and lead with confidence. Whether speaking on cycle-synced business, wealth energetics, or feminine leadership, Renae’s mission is clear: help women find the permission to build the life and business of their dreams in a way that works for THEM. Find + Connect With Renae Here: WEBSITE | INSTAGRAM | FACEBOOK | TIKTOK _____________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   Connect on Instagram: Go Regulate Yourself Connect on Facebook: Go Regulate Yourself

    58 min

  2. há 2 dias

    140. The Messy Middle Of Identity Growth

    Have you ever been in that messy middle space between who you used to be and who you are becoming- and found yourself struggling immensely? Maybe you’re still clinging to parts of your old identity, or perhaps you’re feeling uncertain and scared about what comes next. Whatever it might be- know that you’re not alone and I’m right there in the thick of it with you. Over the last few weeks I have been on a major struggle bus- not because life is hard, but actually because of the opposite. Right now, life is more wonderful and grand than it has been in years… and yet, part of me is craving the chaos and pain of what my nervous system has been accustomed to for years. Where I’m at feels ‘wrong’ right now, and I’m dancing between feeling like I am not enough or that I am too much in all that I am, and all that I am doing. Now normally… my trauma reaction would be to run. Run away from responsibilities, away from work, away from my life. But today, I’m choosing to respond differently and sit in the uncomfy feelings instead. Why? Well because I know that this is all temporary and that my ego is just trying to keep me safe. So let’s talk about exactly what I’m doing to combat this, and how I’m stretching my capacity for change. Let’s dive in, shall we? __________________________ Episodes + Articles Mentioned 122. Waiting For The Other Shoe To Drop? Here’s What To Do When Things Feel Too Good To Be True [Listen Here] “I Let My Old Self Die” Live Stream with Cori Schuman [Listen Here] Not Enough + Too Much [Read Here] __________________________ EXTRAS + SOCIALS * JOIN THE MEMBERSHIP HERE * Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

    32 min

  3. 26 de jun.

    139. The Hidden Realities Of Caregiver Burnout [with Miriam Ber]

    What happens when something unexpected and traumatic happens in life, and somebody you love is no longer able to care for themselves? What happens when you are forced into a position of a caregiver- with the expectation that you must give up your life for another? What happens when those circumstances become so extreme that you just simply cannot do it anymore? Well, there's a reason that this conversation is one that a lot of people want to avoid. Whether we are talking about aging parents, a tragic accident, or complications in birth- there is an unspoken rule in our society that we must take care of others no matter what. But today's Friday's with Friends guest? She sees it differently- and in this episode she is sharing with us her journey of placing her son into a home because she could no longer care for him safely or effectively. Together we discuss navigating the judgements of others, the impact that caregiving can have upon all aspects of your life, and how there is zero shame in letting go for the betterment of all involved. This episode is raw, direct and covers viewpoints that many may not be willing to understand or accept. Listener discretion is advised. Let’s go ahead and dive in, shall we? _____________________ Here’s A Little About Miriam + Her Journey: Miriam Rachel Ber is a writer, social media strategist, and tarot practitioner whose work centers on identity, boundaries, healing, and honest self-inquiry. After a lifetime of people-pleasing and a period of profound caregiver burnout, she rebuilt her life around truth, self-trust, and personal sovereignty. Through her writing, digital work, and her new podcast The Grey Area Unfiltered, Miriam explores the emotional landscapes we’re rarely taught to navigate — guilt, worth, grief, boundaries, and the courage it takes to choose yourself. Her work invites people into deeper conversations about what it means to live consciously, compassionately, and authentically in a complex world. Find + Connect With Miriam Here: INSTAGRAM | SUBSTACK | WEBSITE _____________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   Connect on Instagram: Go Regulate Yourself Connect on Facebook: Go Regulate Yourself

    40 min

  4. 24 de jun.

    138. How To 'Romanticize' Your Life

    What if I told you romanticizing your life could give you time back, help you get more done, and most importantly, help you align yourself with the law of attraction for greater blessings? You'd probably say "I'm in", and the truth is, you wouldn't be alone. Over the last 12 months, I have been making a conscious effort to slow down and be more intentional and purposeful with the things that I am doing each day- and it has been ruining my life in the absolute best way. Therefore today, we're gonna talk about what 'romanticizing' your life actually looks like, how it is based on the concept of patience, and why this single step can be the catalyst towards massive changes in your life. Best part? I'm giving away the top three things I've been doing lately to help step into this energy even more- and two of them you can start using today for free. Let’s dive in, shall we? __________________________ RESOURCES MENTIONED | NuCalm App | Brick App __________________________ EXTRAS + SOCIALS * JOIN REG BABES AFTER DARK HERE * Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

    39 min

  5. 23 de jun.

    Welcome To The Go Regulate Yourself Podcast

    Healing was the warmup. This is the main f*****g event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the f**k am I doing?” moment, let’s dive in. Weekly episodes released every Wednesday + Friday. JOIN THE COMMUNITY ⬇️ Visit our Members Space HERE Subscribe on YouTube HERE Follow us on Facebook HERE Follow us on Instagram HERE

    1 min

  6. 22 de jun.

    [Guest Expert Series] Recoding Session with Elizabeth Makepeace

    In this guest expert session with Elizabeth Makepeace, we are going through her recoding modality, which is being used as a way of clearing contracts, reprogramming the subconscious mind, and moving beyond limiting beliefs. Today I specifically focused on fears of being seen, my mother wound, and so much more. Enjoy this exclusive sneak peak from inside the VIP space of REG BABES AFTER DARK. Follow the link below to access the full session! GET THE FULL EPISODE HERE _____________________ The Guest Expert Series.In our VIP membership space, I am trialing different healing modalities by leading guest experts to give you an idea of what they involve before you invest any of your own time, energy or money into it. It is my goal and hope that by being vulnerable and peeling back the layers on my own trauma, that you’ll discover a practitioner or a treatment that feels incredibly aligned to you and your own healing journey. These episodes are recorded in full, unfiltered and unedited [mostly]- and then uploaded to Reg Babes After Dark every second Monday for your listening and watching pleasure. If you’re curious, explore. If you have questions, ask. And if you love what you see, drop below in the comments and let us know. Thanks for being here! _____________________ A little about Elizabeth.Elizabeth Makepeace is an intuitive coach, alchemy teacher, and self-described chaos converter. Her work focuses on helping high-functioning women who look successful on the outside but feel stuck in love, purpose, or identity. Through subconscious recoding, energetic work, and what she calls “following the White Rabbit,” Elizabeth shows how the very chaos people try to avoid is often the force that can transform their life- when they learn how to work with it instead of against it. Find + Connect With Elizabeth Here: WEBSITE | FACEBOOK | TIKTOK | LINKEDIN _____________________ EXTRAS + SOCIALS Enjoyed this episode + want to support the pod? BUY BRIANNE A TEA For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

    21 min

  7. 19 de jun.

    137. One Minute Late: Trauma, Addiction + A Fight Back To Life [with Greg Bond]

    Imagine being out with friends for a weekend away, having laughs and sharing smores- when suddenly, just a few hours later, you witness a horrific death that stays with you for years to come. How do you even begin to function? To return to a ‘normal’ life? And what do you do when what you saw continues to replay in your mind over and over again? Most of us can’t even begin to comprehend what that would look like- but today’s Friday’s with Friends guest knows exactly what it’s like… and he’s about to share every hard and beautiful moment with us. In this episode, Greg Bond, walks us through one of the most significant moments of his life that completely altered the direction he was headed, and who he was becoming. He shares what happened in those initial moments and in the immediate aftermath, as well as the years that followed. This conversation is raw, deeply emotional, and incredibly insightful. It moved me to tears- and I know that this will be the episode that sticks with you forever. So let’s go ahead and dive in, shall we? _____________________ Here’s A Little About Greg + His Journey: Greg “Bondzee” Bond is a Canadian author, podcast host, actor, and wellness advocate whose powerful story of trauma, addiction, and redemption has inspired audiences across North America. After witnessing a tragic train accident in 2009, Greg battled PTSD, alcoholism, heartbreak, and personal loss for years before completely transforming his life through sobriety, fitness, the carnivore lifestyle, meditation, and mental wellness practices. Now 52, Greg has lost over 65 pounds, become a competitive bodybuilder, launched successful business ventures, and hosts the podcast Wellness With Bondzee (formerly Trippin With Bondzee) where he has interviewed musicians, creators, and inspiring guests. He is the author of One Minute Late, a raw and deeply personal memoir about surviving trauma, rebuilding a shattered life, and finding purpose again. Greg brings authenticity, humor, and hard-earned wisdom to every conversation, making him a compelling guest for podcasts focused on mental health, recovery, resilience, wellness, personal growth, and inspirational life stories. Find + Connect With Greg Here: INSTAGRAM | FIND HIS BOOK HERE Check Out His Exclusive Guest Deep-Dive Here _____________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   Connect on Instagram: Go Regulate Yourself Connect on Facebook: Go Regulate Yourself

    56 min

  8. 17 de jun.

    136. Get Out Of The River Of Hell

    Have you ever experienced a moment in life where everything seems to be going wrong, maybe it feels like you can’t catch a break, and you just so happen to be feeling sorry for yourself because of it all? Well, if you have, don’t worry. You’re not alone. In fact, just a couple of weeks ago I was in this exact same spot- deep in victimhood and wondering why my entire world was crashing down around me. At the time, I was in pajamas I’d worn for three days, feeling irritable and crying non-stop… and it felt like nothing could ‘shift’ me out of it. But in that moment- something beautiful and unexpected happened. I ended up randomly drawing a picture that created a radical perspective shift on what I was unconsciously ‘choosing’ for my life by wallowing in my current state- and the best part is? It also came with an understanding of what I could do to instantly alter how I was feeling so that I could get ahead. This metaphor is exactly what I’m walking you through today, and if you have ever been (or currently are) inside of a moment like this- this episode is for you. Let’s dive in, shall we? __________________________ * JOIN REG BABES AFTER DARK HERE * __________________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

    18 min
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Healing was the warmup. This is the main f*****g event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the f**k am I doing?” moment, let’s dive in. Join us every Wednesday + Friday for new episodes. JOIN THE COMMUNITY ⬇️ Visit our Members Space | HERE Subscribe on YouTube | HERE Follow us on Facebook | HERE Follow us on Instagram | HERE

Informações

  • Criado por
    Brianne Roberge
  • Anos de atividade
    2024 - 2026
  • Episódios
    147
  • Classificação
    Explícito
  • Copyright
    © 2025 Brianne Roberge
  • Site do podcast
    Go Regulate Yourself

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