Go Regulate Yourself

Brianne Roberge
  • 5,0 (2)
  • SAÚDE MENTAL
  • SEMANAL

Healing was the warmup. This is the main f*****g event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn't know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we're learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you're ready for your weekly "what the f**k am I doing?" moment, let's dive in. Follow Brianne on Instagram (Brianne Roberge): https://www.instagram.com/itsbrianneroberge Follow the Podcast on Instagram (Go Regulate Yourself): https://www.instagram.com/goregulateyourself Follow Brianne on Facebook (Brianne Roberge): https://www.facebook.com/itsbrianneroberge Follow the Podcast on Facebook (Go Regulate Yourself): https://www.facebook.com/goregulateyourself For more about her and her offerings: https://www.brianneroberge.com/

  1. HÁ 1 H

    Finding Meaning After Suicide Loss [with Dr. Lisa Thompson]

    The grief of losing someone you love is incredibly difficult enough as it is... but what happens when that loss was by suicide? What does that even look like? And how might it complicate your emotions, thoughts and behaviours moving forward? Well, in today’s Friday’s with Friends feature, Dr. Lisa Thompson has the answer. Together we are navigating this very delicate conversation as she shares about her own experience with suicide loss- and how this altered her entire world back in 2023. She discusses the feelings of overwhelming grief, the tools she used to process emotion out of her nervous system, how she coped through it all, and ultimately- how she was able to get to where she is today. Finally, in addition to all of that, she also shares ways in which you can truly support someone who is navigating a suicide loss- including the ‘right’ things to do, and the ‘wrong’ things to say. This vulnerable episode is raw, packed with emotion, and carried out with the most amount of heart-centered care possible. It’s a conversation you don’t want to miss. So without further ado, let’s dive on in. __________________________ Here's A Little About Dr. Lisa + Her Journey: Dr. Lisa Thompson is a globally recognized leader in multidimensional awakening, who has helped thousands of individuals activate their highest potential and step into their soul-aligned purpose. She is a best-selling author, speaker, and founder of the Infinity Healing Method™ - an energy healing certification for healers. As a Galactic Ambassador and multidimensional channeler, Dr. Lisa communicates with 13 higher-dimensional ET races—primarily the Arcturian Uluru—bringing through transformative galactic wisdom and healing frequencies to support humanity’s ascension. A lifelong experiencer of extraterrestrial contact, she serves as a guide for those ready to awaken their soul’s highest calling, shift timelines consciously, and fully embody 5D consciousness. Her teachings help you clear energetic blocks, release limitations, and unlock more of your unique spiritual gifts, so you can live with greater clarity, purpose, and power. With a PhD in Evolutionary Biology from the University of Chicago, Dr. Lisa merges cutting-edge science with multidimensional spirituality, making her a pioneering voice in the global awakening movement. Find + Connect With Dr. Lisa Here: WEBSITE | INSTAGRAM | FACEBOOK _____________________ EXTRAS + SOCIALS   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

    1h 17min

  2. HÁ 2 DIAS

    Waiting For The Other Shoe To Drop? Here's What To Do When Things Feel Too Good To Be True

    Have you ever experienced a moment in your life where suddenly things felt like they were going really good for you- and yet, you were afraid to enjoy it because a part of you couldn't help but think 'it's not going to last forever'? Ya, me too. Recently I've been in this weird in-between space of blessings, opportunities and abundance flowing in like crazy... and while I want to have gratitude and be excited about it- I'm also terrified. Why? Well, because there's this polar opposite feeling of excitement and anxiety occurring at the same time inside of me. I'm worried that it's too good to be true, and that sooner or later, it's all going to come crashing down around me. And this response? 100% my ego and a natural part of identity upleveling... but knowing that doesn't necessarily make it any easier to deal with. So today, we're going to get into why this happens, how to move through this space if you find yourself in it, and ultimately- how to raise your thermostat or 'baseline' so that you only expect good things to happen moving forward. Ready to dive in? _____________________ * JOIN REG BABES AFTER DARK HERE * (just $50 for one year when you sign up by May 31st!) _____________________ AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order.   Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order! _____________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

    38 min

  3. 22 DE ABR.

    Life Update: Bali, Weight-Loss, Energy Experts + More

    Today I am joining you live from Ubud, Bali, as I share all about the comings and goings of this thing called life. In this episode, I discuss our current travel plans, what a typical day looks like for me right now- and what is happening as I prepare to head home to Canada in a couple of weeks. I discuss the current polar-opposite feelings I'm experiencing as I enjoy everything life has to offer... while something inside of me feels like it is also preparing for the other foot to drop. Thus, I share what I am doing to move through this clusterfuck of complex emotions, the reminders I'm offering myself daily, and what I am choosing to consciously focus on as I observe, reflect, process and heal it all in real time. Next, we also chat about the podcast, the growth we've experienced in the last few months, my creative outlet of writing, how I am celebrating the completion of my bankruptcy (YAY!)- and the energy work that I am currently doing with expert practitioners (which is something for YOU that is coming to the membership space next month btw). Finally, in this episode I also discuss the recent importance I am placing upon my physical health for this year (after my mental health took a toll on my body)- and what I am personally doing to get into the best shape of my life and shed some unwanted pounds. This episode is packed with insights, reflections and tips- and you don't want to miss a moment of it. So let's dive in, shall we? _____________________ * JOIN REG BABES AFTER DARK HERE * (just $50 for one year when you sign up by April 30th!) _____________________ AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order.   Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order! _____________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

    34 min

  4. 17 DE ABR.

    When She Wins, I Win Too [with Amanda Pipella]

    There's a palpable difference between the energy of women supporting women- and women hating women. One of them fosters safety and the encouragement of being your true self, while the other evokes a desire to shrink and hide. But what determines how a woman actually shows up? What influences us in our interactions with others and how we ultimately treat each other? Amanda has the answer. In today's Friday's with Friends episode, we're diving into a deep, heart-centered conversation on what it means to truly support other women. We discuss the natural, innate tendencies of women, how these are hindered through the conditioning of our society, and the impact that negative interactions with other women can have upon our lives. But the best part? You will walk away understanding that there is no such thing as competition, because when she wins- you win too. There is more than enough to go around for all of us- and it's so much sweeter when we share. Let's dive in baby! __________________________ Here's A Little About Amanda + Her Journey: Amanda Pipella is an entrepreneur, mom, and creator of Bestie Boutique, a purpose-driven vending concept designed to support women and families. After losing her father and closing her family business, Amanda faced the challenge of rediscovering her identity while navigating motherhood and personal growth. Through her journey of grief, self-discovery, and intuitive entrepreneurship, she has built a business that not only supports her family but empowers other women and fosters community. Amanda speaks openly about rebuilding identity after loss, trusting intuition, and creating purpose-driven work that aligns with both personal fulfillment and impact. Find + Connect With Amanda Here: WEBSITE | INSTAGRAM _____________________ EXTRAS + SOCIALS   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

    1h 1min

  5. 15 DE ABR.

    Healing Body Shame and Breast Implant Illness [Lauren of Love Feature]

    In replace of this week's solo episode, we're delivering an extra special treat to you! I recently had the honour of being featured on the Lauren of Love Podcast, 'The World Needs Your Medicine'. In this feature, I shared openly about my breast implant journey over the last ten years, and how I was able to finally heal my life-long body shame. This feature means a lot to me, and I am excited to share it with you today. ______________________ From The Lauren of Love Show Notes: If you've been at war with your body and have perpetually struggled with feeling unworthy… this one is for you.  Today I'm joined by Brianne Roberge - a writer, podcast host, and speaker whose work began with a simple question: "What if I could be the voice that I was searching for, for all these years?" Brianne spent most of her life chasing perfection in identity, career, and doing life "the right way" - until she hit her 30s and a quiet realization set in... this isn't the life I'm meant to live. What looked good on the outside was built on a need for validation, fear of judgment, people-pleasing, and deep internal fragmentation. Now a minimalist and world traveler, Brianne is a self-proclaimed de-influencer who speaks with raw honesty about healing trauma, shedding the masks we've carried for decades, and making bold, uncomfortable moves to create a life that's actually worth living. Brianne and I dropped into a deep conversation about how childhood trauma can silently drive our adult choices, the moment she realized her implants were never about self-love, and the years she spent being dismissed by doctors while her body was screaming for her attention. We explored what it looks like to love your body even while knowing you want to change it. Brianne's story is living proof that when we trace our choices back to intention, everything shifts. We also talk about: How childhood wounds of unworthiness can dictate decisions about our bodies well into adulthoodThe difference between altering your body from self-love versus self-rejectionWhat breast implant illness actually is and why so many women are dismissed by doctorsThe power of inner child healing in transforming your relationship with your body Episode-Related Resources: ⁠⁠⁠Read the blog post for this episode!⁠⁠⁠ Lauren of Love Resources:  Join the Magic App with dozens of courses, resources, and a private community! ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://laurenoflove.com/app⁠⁠⁠⁠⁠⁠⁠⁠⁠Freebies, courses, blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenoflove.com⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@laurenoflove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab our free Manifestation Sheets!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our weekly Magic Notes insiders list!⁠⁠⁠⁠⁠⁠

    1h 10min

  6. 8 DE ABR.

    Is Your Time Being Stolen?

    Over the course of the last few years, we've seen a lot of self-development resources that are targeted towards time management- of habit stacking and multitasking so that we can achieve more and be quicker doing it.   In this, we've been sold the premise that the more ‘efficient’ we are now, the more time we will bank for the future, and the better off that we (and our loved ones) will be.   But what if I told you that it was all a lie, and the very things that you thought you were doing to give yourself time back… were actually stealing it?   What if I told you that these things, as well as other unsuspecting time-wasters, were actually taking your joy, your presence, your connection and your LIFE… without you even realizing it?   Well, chances are, we'd probably have a lot to talk about then. So we might as well get started! Let's dive in. _____________________ * JOIN REG BABES AFTER DARK HERE * (just $50 for one year when you sign up by April 30th!) _____________________ AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order.   Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order! _____________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

    30 min

  7. 3 DE ABR.

    The Most Toxic Relationship You're In Is The One With Yourself [with Maggie Boillot]

    When it comes to conversations on toxic relationships, we're usually quick to point a finger outside of ourselves and share the story of what so-and-so did to us. But how often are we pausing to reflect on our own personal baggage? When's the last time YOU did a reality check on your own 'red flags'? If you're like most of us, it's probably been a while (if ever)- and that's something we need to talk about. Therefore, in today's Friday's with Friends episode, Maggie Boillot is here to illuminate some hard-to-hear truths and trigger you in the best way possible. Together we're exploring the mirrors of your reality, how the most toxic relationship you're in is the one with yourself, and what it means to truly heal your wounds so that you can do better and attract better into your life. Let's dive in baby! __________________________ Here's A Little About Maggie + Her Journey: Maggie Boillot is an identity and alignment mentor with over 15 years in the wellness and fitness industry. She helps people reconnect with themselves through honesty, intention, and embodied movement. As the creator of the AWARE Method, founder of HerSpace, and host of The Shhhhit We Don’t Say Out Loud, Maggie leads bold, honest conversations around identity, awareness, and the patterns that keep people stuck. Her grounded yet powerful approach bridges fitness and identity work, helping people build confidence, clarity, and alignment that actually lasts. Find + Connect With Maggie Here: INSTAGRAM | INSTAGRAM Explore Her Behind-The-Scenes Tell-All: REG BABES AFTER DARK _____________________ EXTRAS + SOCIALS   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

    1h 14min

  8. 1 DE ABR.

    Overcome The Internal War Of Perfectionism + Learn To Embrace Your Messy Self

    What happens when we strip down the layers of who we are pretending to be, and people instead see us for the messy, chaotic, mistake-making humans that we are?   If your nervous system just took a nose dive thinking about that- then you just might be someone who struggles with perfectionism. Hi. You're in good company here.   In today's episode, we're having a deep discussion on the internal war of perfectionism, and how this is deeply intertwined with both people pleasing AND procrastination.   We're talking about the consequences of constantly trying to be perfect, how this impacts every area of our life, and ultimately- how it can lead us to living a life completely out of alignment from who we truly are and what we truly want.   I'm getting real, raw and honest about the way perfectionism has ‘ruled’ my life up until now- and how it is still impacting me today (even though this is embarrassing for me to admit out loud).    Best part? We're also going to discuss how we stop falling into this trap, and how we can learn to embrace our messy and chaotic selves instead.   Let's dive in. _____________________ * JOIN REG BABES AFTER DARK HERE * (just $50 for one year when you sign up by April 30th!) _____________________ AFFILIATE LINKS:   Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order.   Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order! _____________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

    33 min
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Sobre

Healing was the warmup. This is the main f*****g event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn't know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we're learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you're ready for your weekly "what the f**k am I doing?" moment, let's dive in. Follow Brianne on Instagram (Brianne Roberge): https://www.instagram.com/itsbrianneroberge Follow the Podcast on Instagram (Go Regulate Yourself): https://www.instagram.com/goregulateyourself Follow Brianne on Facebook (Brianne Roberge): https://www.facebook.com/itsbrianneroberge Follow the Podcast on Facebook (Go Regulate Yourself): https://www.facebook.com/goregulateyourself For more about her and her offerings: https://www.brianneroberge.com/

Informações

  • Criado por
    Brianne Roberge
  • Anos de atividade
    2024 - 2026
  • Episódios
    126
  • Classificação
    Explícito
  • Copyright
    © 2025 Brianne Roberge
  • Site do podcast
    Go Regulate Yourself

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