Go Regulate Yourself

Brianne Roberge
  • 5.0 (3)
  • Mental Health
  • Updated Weekly

Healing was the warmup. This is the main f*****g event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the f**k am I doing?” moment, let’s dive in. Join us every Wednesday + Friday for new episodes. JOIN THE COMMUNITY ⬇️ Visit our Members Space | HERE Subscribe on YouTube | HERE Follow us on Facebook | HERE Follow us on Instagram | HERE

  1. 16h ago

    149. Taking Your Power Back After 50 [with Valerie Maksym]

    Have you ever went through something that was so traumatic it completely altered who you were and how you were showing up in your life- only you didn't realize until much later and by then you thought, 'maybe it's too late for me?'. Well if so, you're not alone- and we're gonna talk about it! Our Friday's with Friends Guest, Valerie Maksym, shares what it was like for her as a child to witness her dad become sick and pass away- and then to be faced with an unstable childhood including violence later on. She discusses what growing up without safety felt and looked like- and how as a result, she sought relationships of her own that offered a false sense of protection, that later led to violence of their own. Together we explore the ways in which traumatic moments like this can stick with us, lead to unhealthy coping mechanisms and behavioral patterns- and how sometimes we might not realize that there is work to be done until much later in life. Thus, if you've been feeling like you've missed your opportunity, that too much time has passed, or that you're 'too far gone' for healing to make a difference... then this is the episode for you. Let’s dive in, shall we? _____________________ Here’s A Little About Valerie + Her Journey: Valerie Maksym is a life coach, speaker, and Amazon bestselling author of The 37 Year Run. She helps mid-life women stop sweeping their pain under the rug, heal what’s been holding them back, and step boldly into the next chapter of their lives. Through real talk, practical tools, and lived experience, Valerie empowers women to do the inner work, reclaim their confidence, and become the strongest version of themselves, inside and out. Find + Connect With Valerie Here: WEBSITE | INSTAGRAM | FACEBOOK _____________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   Connect on Instagram: Go Regulate Yourself Connect on Facebook: Go Regulate Yourself

  2. 2d ago

    It's Time For A HUGE ANNOUNCEMENT!

    IT’S OFFICIALLLL! The word is finally out and we’re losing our WHOLE dam minds about it. Your favourite podcast. Bigger. Better. Bolder. IN PERSON. That’s right baby- Go Regulate Yourself is coming to you LIVE in Edmonton, AB this September. Join us and four incredible speakers for an unforgettable night, with talks that are sure to stick with you long after. Together we’re going to explore what it means to face your challenges in life head on, overcome darkness, and release shame for good. Here’s the deets & our speaker line up… Friday, September 25th, 2026 Doors open 530 pm | Show starts 630 pm Hosted at the Orange Hub Theatre Edmonton, AB Our speaker line up includes: Greg Bond | @bondzeelive Cori Schuman | @sacreddetourswithcori Greg German | @greg.german Quentin Deheus | @quentindeheus Join us for an unforgettable night and get your tickets now- early bird pricing available until August 9th. Visit the below to grab yours https://www.tickettailor.com/events/goregulateyourself/2332681 __________________________ EXTRAS + SOCIALS * JOIN THE MEMBERSHIP HERE * Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

  3. Jul 24

    147. The Psychological Impacts Of The Diet Industry [with Kelly Greenslade]

    The way in which we've been taught to view our bodies has been heavily influenced by media sources since we were just children. But what if we told you that it actually goes much deeper than that? Today our Friday's with Friends guest, Kelly Greenslade, is here to walk us through exactly what this looks like and why it's such a problem still today. Together we explore the toxicity behind 'diet culture' and the lifelong psychological impacts it can have on us as a result. She shares with us some of the things about this world that frustrate her the most- and more importantly, what we can actually do about it. This conversation is direct, bold, and full of passion- and I guarantee that you don't want to miss a minute of it. If you're someone who has struggled with loving their body or trying to hate your way to change- then this is the episode for you. Let’s dive in, shall we? _____________________ Here’s A Little About Kelly + Her Journey: Kelly Greenslade is the founder of KG Performance, a high-standard coaching brand built on the belief that health should support your life, not consume it. Before becoming a world-level physique athlete and coach, Kelly spent years in silent burnout and depression, feeling disconnected from herself while holding everything together for everyone else. A family holiday in the snow became her wake-up call, the moment she realized she wasn’t truly living, just surviving. That moment sparked a complete personal rebuild. Through years of unlearning diet culture, healing her relationship with food, and shifting from punishment-based fitness to athlete-level structure, Kelly transformed not just her body, but her mental health, confidence, and identity. Her journey ultimately led her to the world stage, earning a WNBF World #3 Fitbody placing, proof that precision, not punishment, creates real change. Today, Kelly coaches ambitious humans who are done with quick fixes, scale obsession, and burnout cycles. Her work is centred on breaking the BS around health and fitness, helping people rebuild trust with food, train with intention, and raise their personal minimum standards, so they stop starting over and start living differently. Kelly is known for her honest, science-backed approach, direct coaching style, and deep understanding of the mental and emotional side of transformation. Her mission is simple: to help people exit survival mode and build a life that feels strong, stable, and truly theirs. Find + Connect With Kelly Here: INSTAGRAM | WEBSITE _____________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   Connect on Instagram: Go Regulate Yourself Connect on Facebook: Go Regulate Yourself

  4. Jul 22

    146. Get To The Root Of All Your Problems

    Whenever we are facing a problem in our lives, our brain goes to the most logical 'cause' as the reason it's showing up. Problems in the relationship? The relationship must be to blame. Problems at work? Work or your boss must be to blame. Problems with your health? Your body must be to blame. This seems like it makes sense- and maybe in some cases, it does. But typically? It's a 'symptom' of the problem and not actually the root cause. Thus in today's episode we are exploring the difference between these two things, and how to actually get to the source of the problems you are facing in your life. We discuss the ways in which this can show up, how we can get distracted by 'false' causations, and why getting to the root is the secret to getting everything you want in life. Best part is? I'm even sharing some pretty eye-opening ways that this has been showing up in my life over the last couple of weeks- and you're gonna want to hear this. Let's dive in, shall we? __________________________ EXTRAS + SOCIALS * JOIN THE MEMBERSHIP HERE * Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

  5. Jul 17

    145. Third Time's The Charm [with Christy Holt]

    Have you ever attracted the same person or same relationship again and again, wondering why you just can’t seem to break the cycle and find the person you actually want? Well, our guest today certainly has- and she’s about to share it all with us. Christy Holt, otherwise known as the Happiness Hussy, went through two extreme divorces and found herself struggling to define what she truly wanted in a relationship and a partner. To make matters worse, one day after receiving a blunt response from a close friend, she suddenly came to the realization that SHE in fact was the common denominator in all her problems- and the only way she was going to break free was by changing the relationship with herself. In today’s episode we’re exploring what she had to do to heal, get out of her own way, and ultimately- find true love in her third attempt. And it’s not exactly what you think ;) So let’s dive in, shall we? _____________________ Here’s A Little About Christy + Her Journey: Christy Holt—also known as The Happiness Hussy—is a writer, speaker, and podcast host who explores what happens when people stop chasing happiness and start returning to themselves. After two divorces and years spent on the healing hamster wheel, Christy realized she was never broken—just disconnected. The answers she was searching for were already within her, buried under conditioning, people-pleasing, and the belief that she needed to be fixed. That realization reshaped both her life and her work. Today, Christy’s favourite conversations center on authenticity, emotional intelligence, and stepping off the constant self-improvement loop in favour of growth, integration, and self-trust. She hosts the Create Your Happy podcast and brings honesty, depth, and lived experience to conversations about relationships, self-abandonment, and coming home to yourself. Find + Connect With Christy Here: INSTAGRAM | WEBSITE | FACEBOOK | YOUTUBE _____________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   Connect on Instagram: Go Regulate Yourself Connect on Facebook: Go Regulate Yourself

  6. Jul 15

    144. Demand More From Your Relationships

    Why, when it comes to relationships, are we so hesitant to say that we want to get something out of them? Why do we bite our tongues and pretend like we are okay with giving more than we are getting? In today's episode, I'm sharing a totally unhinged and unorthodox opinion that I hold in the area of relationships (and every area of my life)- which is that I expect to get before I give. Together in this conversation we explore what it means to hold this standard or vibration in our lives- and how it ultimately attracts the most supportive, loyal and loving people to us. I share some recent revelations I've uncovered in my own life, why I believe wholeheartedly that it is a privilege to be in my life, and how this one single belief can ultimately shift everything for you. If you're constantly pouring into the cups of others, giving more than you're getting, feeling frustrated that you can't attract or hold onto relationships that make you feel good, or are simply wanting to feel more fulfilled in this area- then this is the episode for you. Let’s dive in, shall we? __________________________ Series Mentioned Welcome To Your Weekly LOVE NOTES __________________________ EXTRAS + SOCIALS * JOIN THE MEMBERSHIP HERE * Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

  7. Jul 10

    143. I Was Fired From My Job Of 17 Years [with Sherry Andrew]

    Imagine working a job for nearly two decades, only to be fired randomly at the end of your shift with no explanation why. Suddenly your income stream has disappeared overnight- and you’re left in a state of confusion as a huge part of your identity is stripped away. What do you do? How do you move forward, find stability and recreate safety for yourself? Well our Friday’s with Friends guest has all of these answers and more. Sherry Andrew was fired from her job of 17 years, and thrust into a state of employment where she had to learn to manage her household’s finances in a completely different way. In our conversation today she explores what happens when your safety is linked to something outside of yourself, and the dangers we can create when our job (or business) is wrapped up in our identity. She walks us through the importance of financial awareness, how to set yourself up for success before any emergencies happen- and how to ultimately take calculated risks or leaps of faith to align your career with your life. This episode is packed with wisdom and is for anyone looking to improve their financial health. Let’s dive in, shall we? _____________________ Here’s A Little About Sherry + Her Journey: After being fired from a nearly 17-year career, Sherry took a leap of faith to pursue her passion for personal finance and launched Money Mindset Financial Coaching in 2018. After her job loss, she discovered her love for personal finance by learning everything she could to improve her household finances. Now, she helps others make significant shifts with their money. After learning that she has ADHD, she pivoted her business focus to assist individuals and entrepreneurs with ADHD in gaining confidence and clarity with their finances by building and implementing systems that simplify their lives. She enjoys working with ADHD entrepreneurs because the added complexity of self-employment presents extra challenges, while also providing greater opportunities for increased income! Her clients save, pay off debt, and achieve their financial goals while still living their lives! She believes that the path to your financial goals doesn’t include a restrictive budget, but comes by focusing on what is important to you and building systems that align with how your brain works! She is an Accredited Financial Counsellor Canada® and a Certified Professional Financial Coach™ who helps clients feel confident about managing their money. Find + Connect With Sherry Here: INSTAGRAM | WEBSITE | PODCAST ADHD Money Starter Kit | Financial Template for ADHD Entrepreneurs _____________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   Connect on Instagram: Go Regulate Yourself Connect on Facebook: Go Regulate Yourself

  8. Jul 8

    142. Why You're Experiencing Jealousy In Your Life

    Have you ever experienced a moment where you feel like you've lost your spark, and suddenly you see someone who is glowing- and it triggers the f*ck out of you? Well today we're gonna talk about the reason why this actually happens. In fact, in this episode, we're diving into the two 'traps' that we often fall into when it comes to witnessing someone have something that we don't- and most importantly, how to shift out of this reaction for good so it doesn't continue to appear for us in our lives. In addition, we are also exploring the reason why we ourselves can also be projected upon by others (like when we're in our confidence era), and how we can cultivate compassion and understanding for these people instead of taking it so personally. Let’s dive in, shall we? __________________________ Episode Mentioned 132. Building Confidence In Your 30's [Listen Here] __________________________ EXTRAS + SOCIALS * JOIN THE MEMBERSHIP HERE * Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

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Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

Healing was the warmup. This is the main f*****g event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the f**k am I doing?” moment, let’s dive in. Join us every Wednesday + Friday for new episodes. JOIN THE COMMUNITY ⬇️ Visit our Members Space | HERE Subscribe on YouTube | HERE Follow us on Facebook | HERE Follow us on Instagram | HERE

Information

  • Creator
    Brianne Roberge
  • Years Active
    2024 - 2026
  • Episodes
    156
  • Rating
    Explicit
  • Copyright
    © 2025 Brianne Roberge
  • Show Website
    Go Regulate Yourself

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