66 episodes
Goaliath: Achieve your ultimate goals with me Sean Lynch
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- Health & Fitness
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5.0 • 3 Ratings
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This is a different kind of inspirational podcast, meant to motivate you, and also me. This will be a real-time journey, from now until I reach my two ultimate goals, and beyond. One day I will be a millionaire, and run 100 miles without stopping to walk. I haven't achieved anything extraordinary yet, but I plan to, and I know you do too! So follow along WITH me on my journey, and together we will take down our Goaliaths!
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Episode #66: Good Discipline, and Bad Discipline.
So my discipline is great in some areas, and lacking in others. I know what I need to work on!
Goal snapshot:
ATHLETICS
- Athletic weight stone: Reach 180lb.
- Current weight: 200lb. (+5)
- Athletic running stone: Run 2 miles at an 8 minute pace.
- Current PB: 2 miles at 7:26 pace.
- Weekly diet streak: 2/7
- Weekly therapy streak: 2
FINANCIALS
- Instagram post and engagement streak: 2
- Olive followers: 91 (+4)
- Onyx followers: 101 (+0)
- 40 hour weekly streak: N/A
0:00 Intro
1:04 Weekly achievements
2:27 Current standings
3:19 Goals for the week
4:29 Weekly thoughts
6:18 Outtro -
Episode #65: I like this new path!
Goal snapshot:
ATHLETICS
- Athletic weight stone: Reach 180lb.
- Current weight: 195lb. (+0)
- Athletic running stone: Run 2 miles at an 8 minute pace.
- Current PB: 2 miles at 7:42 pace.
- Weekly diet streak: 3/6
- Weekly therapy streak: 1
FINANCIALS
- Instagram post and engagement streak: 1
- Olive followers: 87 (+17)
- Onyx followers: 101 (+19)
- 40 hour weekly streak: N/A
0:00 Intro
1:32 Weekly achievements
3:12 Current standings
4:33 Goals for the week
5:16 Weekly thoughts
8:28 Outtro -
Episode #64: Off WE go! (The start of Season 4)
Adri and I are now off on the journey together! I haven't been this happy in a long time. I feel that we are going to make REAL progress soon!
Goal Snapshot:
ATHLETICS
- Athletic weight stone: Reach 180lb.
- Current weight: 195lb.
- Athletic running stone: Run 2 miles at an 8 minute pace.
- Current PB: N/A
- Weekly diet streak: 0
- Weekly therapy streak: 0
FINANCIALS
- Instagram post and engagement streak: 0
- Sean followers: 71
- Olive followers: 70
- Onyx followers: 82
- 40 hour weekly streak: 0 -
Episode #63: Changing paths.
Goal snapshot:
- Financial stepping stone, Gain $1,000
- Current progress: $-1,355 (-$504)
- Athletic stepping stone, Weigh under 180lb
- Current weight: 194.6 (+0)
- Athletic weekly task: physical therapy routine on each day off.
- Weekly streak: 1
0:00 Intro
1:05 Weekly achievements
3:54 Lessons learned
4:38 Current standings
5:15 Weekly thoughts
10:04 Plan for the week
11:20 Outtro -
Episode #62: The Vision of Victory!
Not much happened this week, so in this episode, I went back over all of the stepping stones I am going to face in this journey, and remembered the route to Victory!
Goal snapshot:
- Financial stepping stone, Gain $1,000
- Current progress: $-851 (-$0)
- Athletic stepping stone, Weigh under 180lb
- Current weight: 194.6 (+0.5)
- Athletic weekly task: physical therapy routine on each day off.
- Weekly streak: 0
0:00 Intro
1:05 Weekly achievements
3:19 Lessons learned
3:33 The 7 trading rules
4:15 Current standings
4:59 Plan for the week
5:30 Weekly thoughts
10:32 Outtro -
Episode #61: A smaller but steadier blow.
Goal snapshot:
- Financial stepping stone, Gain $1,000
- Current progress: $-851 (-$276)
- Athletic stepping stone, Weigh under 180lb
- Current weight: 194.1 (-1.8)
- Athletic weekly task: physical therapy routine on each day off.
- Weekly streak: 2
0:00 Intro
1:04 Weekly achievements
4:22 Lessons learned
4:30 The 7 trading rules
5:14 Current standings
5:54 Plan for the week
6:42 Weekly thoughts
8:30 Outtro
Customer Reviews
This podcast is a uniquely inspiring experience.
This podcast looks to be a behind the scenes peek at an individual path to greatness. But it’s more than just following the journey, it invites you in and beckons you to grow in your own personal journey as well.
Whatever your Goliath is, it helps to know that somewhere out there others are also steadily and habitually pursuing massive goals one day at a time. Sure there’s time for life in between, but without the constant refocusing of priorities goals of this scale are simply unachievable! This podcast serves both as great entertainment, and as a great tool in conquering your personal Goliath.
This isn’t the kind of motivation that amps you up to run through a brick wall. After all, you’d just end up injured and make no impact. This is the kind of motivation that inspires you to analyze the wall, utilize tools at your disposal, build habits, and methodically work the wall down until you’ve done juuust enough to confidently know that you’ve actually beaten it.
I’m excited to follow Sean’s journey and hopefully share my own one day!
10/10 have recommended & will again!