Golden Health Method Dr. Sean Golden DC

In this episode, we’re going to get to the bottom of how much fiber you really should be trying to eat each day if you have IBD / Crohn’s Disease / Ulcerative Colitis.


Fiber is a very important nutrient for gut health in IBD
Timing of fiber is critical to long-term success
Avoiding fiber at the wrong times can perpetuate the “viscous cycle”



To claim or learn more about my new 100% FREE mini-course, "IBD: Get Your Fats Right", click here!



Full video and article for this episode: http://goldenhealthmethod.com/gut-health/how-much-fiber-to-eat-for-ibd-crohns-u-c/

Are you aware of the NEGATIVE effects of low FODMAP diets? (And what you can do about it??)
Most people have no idea.
And could there perhaps be better, easier, and more sustainable long-term options?
Find out in today’s episode!
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Today's episode is the audio taken from a video that Dr. Sean did for YouTube.
To get the full episode details, including the full article, supporting research, the full video, and more, go to
http://goldenhealthmethod.com/gut-health/low-fodmap-for-ibs-must-know-negative-effects
***Get Access FREE To The “3 Natural, Reserach-Based Strategies For Crohn’s and U.C.” HERE:***
http://goldenhealthmethod.com/3-natural-crohns-u-c-strategies/
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In today’s episode, I interview Tim from Amplified Vitality about all things related to fasting (with some mindfulness sprinkled in)!

Key Points:

- 8/16 Intermitted fasting DOES NOT produce the same benefits as extended fasting

- How fasting influences gene expression!

- Practical advise on how to start fasting (including how to include needed minerals!)

- How your belief systems and awareness can influence your health and fitness

- and more!

Check out Tim’s YouTube channel: https://youtube.com/channel/UCKjo9s34i85o3lVOIENT3IQ

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In this episode, we are going to be discussing the evidence behind how incorporating a mindfulness practice can help your body heal and lower levels of inflammation!

We’ll go over...


HOW mindfulness and stress reduction can improve your PHYSICAL health!
The science behind the connection between chronic stress and inflammation in the body.
What we now know about the ability of mindfulness to lower levels of inflammation and allow for proper healing.

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Today's episode is the audio taken from a video that Dr. Sean did for YouTube.

To get the full episode details, including the full transcript, supporting research, the full video, and more, go to http://goldenhealthmethod.com/mental-health/how-mindfulness-reduces-inflammation-and-promotes-healing/

Sign up for Dr. Sean's weekly health newsletter and receive health and nutrition content not shown anywhere else! Go to:
http://tiny.cc/goldensubscribe

There is so much confusion about saturated fats. Some people are told they are good for body composition because they help to raise testosterone. Others are told that they should be avoided like the plague. What does the research really say about saturated fat's role in your body composition? Will saturated fat help you build lean tissue, or contribute to that excess belly? Find out in this week's episode!

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Today's episode is the audio taken from a video that Dr. Sean did for YouTube.

To get the full episode details, including the full transcript, supporting research, the full video, and more, go to http://goldenhealthmethod.com/nutrition/why-saturated-fat-wont-help-you-gain-muscle-or-lose-fat/

Sign up for Dr. Sean's weekly health newsletter and receive health and nutrition content not shown anywhere else! Go to:
http://tiny.cc/goldensubscribe

When most people are asked, “What makes a diet healthy?”, they might say, “low carbs!” or “high protein!” or “no red meat!”. However there are a few fundamental KEYS that are always a part of a healthy diet. Listen to this episode to find out about one MAJOR key! Check out GoldenHealthMethod.com for more nutrition tips and strategies to stay at your best!

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