6 episodes
Good Bad Habits Bob
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- Health & Fitness
Podcast about good and bad habits. At the beginning of each month I will choose one habit and next 30 days try to develop if it's healthy habit or try to get rid of if it's a bad one. At the end of the month, I will share the results of my personal experience, including the techniques, methodologies and best practices which I used.
Join the race.
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004: Yoga 31 days streak
Yoga: new habit achieved 31 days streak. Listen to know the details.
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002: Flossing - 3 reasons why new habits fail
I share 3 reasons why forming new habits fail.
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000: Intro - into the habits
Episode 000. I will shortly explain why I'm podcasting about habits and how I will podcast.