Good Girl Deprogramming

Michelle Minnikin
Good Girl Deprogramming

Join author, coach, and organisational psychologist Michelle Minnikin as she unpacks and challenges the 'Good Girl' narrative that limits women in their personal and professional lives. In each episode, explore the stories, strategies, and psychology behind breaking free from social conditioning, reclaiming authenticity, and thriving on your own terms. Subscribe now for empowering conversations and insights.

  1. 17 - Noticing the Water We Swim In with Katy Lumsden

    HÁ 19 H

    17 - Noticing the Water We Swim In with Katy Lumsden

    Episode 17 - Noticing the Water We Swim In with Katy Lumsden Katy is a seasoned practitioner in organisational behaviour, organisational development, and human resources, with extensive leadership experience across the public sector in Ireland, as well as in church and trade union environments. Her work is driven by a passion for learning and empowerment through self-inquiry, underpinned by a values-led approach. Holding an MBS in Organisational Development, Organisational Behaviour, and Leadership, Katy has designed and delivered programmes for children and young people, focusing on leadership, followership, and culture. A regular speaker, podcast guest, and co-author of Soul Excellence Publishing’s best-selling leadership book, The X-Factor: Spiritual Secrets Behind Successful Executives and Entrepreneurs, Katy frequently shares her insights on leadership, systems, and culture through social media. Before transitioning into organisational development, Katy trained and practised in Visual Communications. In 2004, she was awarded Craft Membership of the Society of Heraldic Arts, joining an exclusive group of fewer than 50 artists worldwide to have earned this distinction. Katy’s career path has been far from linear, but it has always been guided by her personal values of excellence, professionalism, fairness, courage, and growth. She continually seeks opportunities to align her work with these principles, carving out a distinctive and impactful professional journey. But first and foremost, Katy is a mum to an inspiring and astonishing young woman, who is her breath after breath. Her daughter’s hope, joie de vivre, and bold assumptions cast a searchlight across generations of systemic injustice - forces vested in keeping her small, quiet, and unconfronting simply because she is female. What we talk about: 1:28 – How Michelle and Katy Connected - Katy shares how a LinkedIn post about Good Girl Deprogramming led to her starting a reading group for the book. 5:01 – The Impact of Good Girl Deprogramming - Katy discusses her eye-opening experience with the book, particularly Biderman’s Chart of Coercion and its application to systemic patriarchy. 7:33 – The Noticing Effect - How the book changed Katy’s perspective on societal norms, influencing her own behaviour and those around her. 8:46 – Changing the World - They discuss how small, collective changes can lead to systemic shifts. 9:18 – Navigating Difficult News and Conversations - Katy shares a personal story of processing difficult news stories and finding solace in her Good Girl Gang. 13:26 – Decoupling Patriarchy from Men - Exploring the idea that patriarchy is a system harming everyone and the importance of engaging men in allyship. 15:16 – The Workplace and Systemic Change - Practical examples of workplace barriers for women, from ill-fitting chairs to inaccessible spaces, and how these reflect deeper systemic issues. 20:28 – The Problem with “Quick Fix” Solutions - Critiquing the oversimplified solutions often marketed to women and the need for systemic change instead of individual fixes. 26:05 – Internalised Misogyny and Self-Policing - Katy reflects on how women are conditioned to self-police and judge one another under systemic patriarchy. 28:44 – Katy’s Provocation for Listeners 32:47 – Building a Good Girl Gang - Katy shares her advice for forming supportive groups to navigate and discuss Good Girl Deprogramming. Follow Katy on social media:   Website  - https://www.knownoboundsleadership.com/  LinkedIn - https://www.linkedin.com/in/katy-lumsden-noisy-introvert/  Follow Michelle on social media:   Website - https://www.michelleminnikin.com/   Linkedin - https://www.linkedin.com/in/mminnikin/   Instagram - https://www.instagram.com/goodgirldeprogramming   TikTok - https://www.tiktok.com/@michelleminnikin If you enjoyed today’s episode, please subscribe, leave a review, and share it with friends!

    38min
  2. 16 - Redefining Ambition & Rethinking Christmas with Tiffany Scott & Alex Morgan

    22/12/2024

    16 - Redefining Ambition & Rethinking Christmas with Tiffany Scott & Alex Morgan

    Episode 16 - Redefining Ambition & Rethinking Christmas with Tiffany Scott & Alex Morgan In this festive episode of the Good Girl Deprogramming Podcast, Michelle sits down with the dynamic duo Tiffany Scott and Alex Morgan, co-hosts of the Mambition podcast. This episode is a refreshing, honest, and often hilarious conversation about the realities of ambition, motherhood, and the invisible mental load that comes with Christmas. Tiffany, Alex, and Michelle unpack the societal “shoulds” that weigh down women during the holiday season and share how they’ve redefined Christmas for themselves and their families. From rejecting perfectionism to letting go of people-pleasing, this conversation will inspire you to do Christmas your way. If you’ve ever felt like you’re doing all the things during Christmas while others just “show up,” this episode will remind you that you don’t have to carry it all. Give yourself permission to delegate, do less, and prioritise your joy this December. What we talk about: 02:30 - Building the My Ambition Podcast - How Tiffany and Alex combined their talents to create a podcast for ambitious mothers. 05:13 - Motherhood, Ambition & Juggling It All - The reality of juggling kids, work, and ambition as a mother. Why you have to accept that some balls will drop — and that’s OK. 07:45 - The Power of Imperfection - Tiffany and Alex share why they don’t edit their podcast — embracing imperfection as a value. 08:51 - The Pressure to Be “Good” at Motherhood - The trio discuss the endless criticism mothers face, regardless of their chois. 09:49 - The Birth of “Free Jill” - Michelle shares a story from her book about a man loudly announcing in a restaurant, “Jill does all the Christmas stuff, I just buy her a present.” 12:00 - Rethinking Christmas Traditions - Alex and Tiffany discuss why the traditions of Christmas often feel forced and how they’re letting go of “what Christmas should look like.” 14:39 - The Mental Load of Christmas - Tiffany shares how her experience of Christmas changed after becoming a mum. 18:19 - The Magic of Simplicity - The trio discuss how simplicity can be more magical than expensive gifts. 20:57 - Materialism, Social Media & the “Perfect Christmas” - They discuss the rise of unboxing videos and how they shape children’s (and parents’) expectations. 22:08 - Single Parenthood & Christmas Burnout - Michelle reflects on her time as a single parent and how she burned herself out trying to create “magic” for her son. 24:22 - Permission to Do Christmas Your Way - Tiffany shares her reflections on “frugal but fulfilling” Christmases. 26:11- Delegating Christmas Tasks - How to delegate the Christmas workload — and why saying “I need help” isn’t enough. 27:45 - Listener Challenges Follow Mambition on social media:   Podcast  - https://open.spotify.com/show/4II2QSrD8NCU8m6btOgTI5?si=UE6MifgjSIinq89XwBVcFA  Instagram - https://www.instagram.com/mambitionpod/profilecard/?igsh=eWhzaTB5a2N0MGFj  Alex on LinkedIn - https://www.linkedin.com/in/alex-m-morgan/  Tiffany on LinkedIn - https://www.linkedin.com/in/tiffany-sanya/  Follow Michelle on social media:   Website - https://www.michelleminnikin.com/   Linkedin - https://www.linkedin.com/in/mminnikin/   Instagram - https://www.instagram.com/goodgirldeprogramming   TikTok - https://www.tiktok.com/@michelleminnikin Buy Good Girl Deprogramming Ebook and Paperback available at all good bookshops (and Amazon - https://amzn.to/3AQHuFf)  Audible - https://www.audible.co.uk/pd/B0D9MKBDBW/?source_code=AUKFrDlWS02231890H6-BK-ACX0-406719&ref=acx_bty_BK_ACX0_406719_rh_uk  Take the Good Girl Quiz Find out if you’re a Good Girl at https://goodgirlquiz.co.uk/  If you enjoyed today’s episode, please subscribe, leave a review, and share it with friends!

    32min
  3. 15 - The Hidden Costs of Workplace Politeness with Harriet Waley-Cohen

    15/12/2024

    15 - The Hidden Costs of Workplace Politeness with Harriet Waley-Cohen

    Episode 15 - The Hidden Costs of Workplace Politeness with Harriet Waley-Cohen With a background in psychology, a decade of experience in investments, and a further decade coaching senior women on confidence and leadership, Harriet Waley-Cohen is a speaker, facilitator, trainer, and coach specialising in supporting companies within traditionally male-dominated industries, including financial services, property, and tech. She works with organisations to attract, recruit, and retain top female talent at all levels, fostering a culture of exceptional allyship and driving a measurable return on investment (ROI) from gender-focused DEI initiatives. Her services range from one-off workshops designed to spark fresh, impactful conversations about DEI to comprehensive series of workshops, programmes, and consultancy aimed at breaking through the diversity glass ceiling. Additionally, she delivers in-house confidence and leadership programmes for senior and “rising star” women, alongside allyship initiatives. Each year, she also offers bespoke 1:1 coaching to a select number of clients, providing tailored support to meet their unique development needs. What we talk about: 2:56 – “Too Polite” DEI Conversations: Harriet reveals the gap between organisational policies and lived experiences, highlighting NDAs, sexual harassment, and the protection of “high-performing predators.” 9:07 – Impact of NDAs: NDAs silence women, preventing them from speaking to friends, family, or therapists, causing emotional and psychological harm. 10:33 – Gossip as a Survival Tool: Harriet reclaims “gossip” as a vital tool for women’s safety and information-sharing. 12:31 – The Complicity Problem: Reflecting on the Jimmy Savile case, they discuss how complicity and silence enable abusive behaviour. 16:05 – Legislation vs. Lip Service: Harriet argues that legislative change, like Iceland’s gender laws, is essential for true cultural change. 17:16 – “Stop Fixing Women”: Confidence programmes aren’t enough. Companies must shift the systems that hold women back. 20:23 – Why Girls Struggle at Work: Traits that help girls excel in school work against them in the workplace. 23:39 – The “Game” Backfires: Playing into hyper-femininity often leads to a lack of respect in the workplace. 27:43 – DEI’s Blind Spots: Harriet calls out DEI’s failure to address antisemitism and reflects on online backlash. 30:05 – Final Question: Harriet invites listeners to ask, “Is it her, or is it the system around her?” Follow Harriet on social media:   Website - https://www.harrietwaleycohen.com/  Linkedin - https://www.linkedin.com/in/harriet-waley-cohen-speaker/  Follow Michelle on social media:   Website - https://www.michelleminnikin.com/   Linkedin - https://www.linkedin.com/in/mminnikin/   Instagram - https://www.instagram.com/goodgirldeprogramming   TikTok - https://www.tiktok.com/@michelleminnikin Buy Good Girl Deprogramming Ebook and Paperback available at all good bookshops (and Amazon - https://amzn.to/3AQHuFf)  Audible - https://www.audible.co.uk/pd/B0D9MKBDBW/?source_code=AUKFrDlWS02231890H6-BK-ACX0-406719&ref=acx_bty_BK_ACX0_406719_rh_uk  Take the Good Girl Quiz Find out if you’re a Good Girl at https://goodgirlquiz.co.uk/  If you enjoyed today’s episode, please subscribe, leave a review, and share it with friends!

    33min
  4. 14 - Deprogramming from Trust with Michelle Minnikin

    08/12/2024

    14 - Deprogramming from Trust with Michelle Minnikin

    Episode 14 - Deprogramming from Trust with Michelle Minnikin In this episode of the Good Girl Deprogramming podcast, Michelle Minnikin takes us on a deep dive into Chapter 3 of her book, Good Girl Deprogramming, titled “Establishing Trust: We’ve Got Your Best Interests at Heart.” With a powerful quote from Stephen King — “The trust of the innocent is the liar’s most useful tool” — Michelle sets the stage for a critical exploration of trust. While trust is essential for human connection, it can be weaponised to control and manipulate, particularly for women taught to “trust the grown-ups” in their lives. This conditioning leaves us vulnerable to manipulation, self-doubt, and a silenced inner voice. In this episode, Michelle unpacks the five key steps to deprogram from this “blind trust” and embrace critical thinking — a vital skill for reclaiming our power and agency. What You’ll Learn in This Episode: Why Trust Can Be Dangerous: How society conditions women to trust blindly — and how this conditioning keeps us small, compliant, and easy to control. The Role of Critical Thinking: Why critical thinking is essential for deprogramming from Good Girl Conditioning and how it helps us resist manipulation. The Five Steps to Deprogramming Trust: Don’t believe everything you’re told — Learn to question authority and the motives behind the information you consume. Don’t believe everything you think — Discover how biases, societal narratives, and your own brain can mislead you. Ask better questions — Embrace your inner 5-year-old and use curiosity to challenge assumptions and dig deeper. Listen to perspectives you disagree with — Why staying in an echo chamber is dangerous and how to gain valuable new perspectives. Question your own thinking — Reflect on your beliefs, challenge them, and be open to change. We Want to Hear From You! What’s one area of your life where you’re ready to question the status quo? Send Michelle a message or tag her on social media with your thoughts! Follow Michelle on social media:   Website - https://www.michelleminnikin.com/   Linkedin - https://www.linkedin.com/in/mminnikin/   Instagram - https://www.instagram.com/goodgirldeprogramming   TikTok - https://www.tiktok.com/@michelleminnikin Buy Good Girl Deprogramming Ebook and Paperback available at all good bookshops (and Amazon - https://amzn.to/3AQHuFf)  Audible - https://www.audible.co.uk/pd/B0D9MKBDBW/?source_code=AUKFrDlWS02231890H6-BK-ACX0-406719&ref=acx_bty_BK_ACX0_406719_rh_uk  Take the Good Girl Quiz Find out if you’re a Good Girl at https://goodgirlquiz.co.uk/  If you enjoyed today’s episode, please subscribe, leave a review, and share it with friends!

    18min
  5. 13 - The Burden of Being ‘Good’ with Rose Covenant

    01/12/2024

    13 - The Burden of Being ‘Good’ with Rose Covenant

    Episode 13 - The Burden of Being ‘Good’ with Rose Covenant Rose Covenant is a globally recognised somatic healer and trauma expert, dedicated to helping conscious people who've already "done the inner work" go deeper to heal past trauma and dissolve destructive patterns. She supports clients to break free from societal conditioning and step into their fullest, unapologetic expression. With a background in international humanitarian work spanning over a decade in West Africa, Rose brings a unique perspective to her practice, combining science-backed methodologies with deep intuitive understanding. As the creator of The Recalibration Effect™, Rose specialises in helping conscious people heal deep emotional wounds, recalibrate their nervous systems, and dissolve the internalised emotional suppression and beliefs that hold them back. Her flagship program has transformed the lives of countless people worldwide, guiding them to shed their masks and embrace lives aligned with their true purpose. Drawing from her experience in neuroscience, somatic healing, and personal transformation, Rose offers an approach that goes beyond surface-level fixes. Her work empowers clients to navigate the complexities of healing, providing tools, mentorship, and a supportive community to facilitate profound and lasting change. Currently based in Cusco, Peru, Rose’s practice extends across the US, Europe, the Middle East, and Australia. When she’s not mentoring clients or developing transformational programs, Rose can often be found exploring new corners of the globe, embodying the freedom and authenticity she inspires in others. What we talk about: 2:00 – Have You Ever Thought of Yourself as a Good Girl? - Rose reflects on her journey through “good girl” conditioning and the pressure to be the best at everything, even at the expense of her own needs. 3:28 – The Exhaustion of “Having It All” - Michelle and Rose discuss the societal myth that women can and should do it all—and how this belief leads to burnout. 5:34 – Breaking Free from Chronic Pain and Societal Expectations - Rose shares how her body manifested years of emotional pain as physical pain and the healing process that helped her let go of external validation. 9:12 – The Cycle of Programming in Relationships - Rose discusses how societal conditioning re-emerges in relationships and how she approaches it now with love and curiosity rather than judgment. 11:28 – The Constant Alertness of Living as a Woman - Michelle and Rose compare women’s hypervigilance to the instincts of prey animals, illustrating the mental and physical toll of living in a patriarchal society. 18:00 – Processing Rage and Intergenerational Trauma - Rose discusses the importance of addressing the rage and trauma inherited from centuries of patriarchal oppression, including the witch trials. 22:43 – The Patriarchy Hurts Everyone - Michelle and Rose explore how patriarchal systems harm men and women alike, exacerbating issues like environmental degradation and extractive leadership. 24:53 – Healing Through Love - Rose shares the power of choosing love and compassion over hate and division, even when faced with societal challenges. 30:24 – The Burden of Beauty Standards - Rose unpacks the conditioning around beauty and self-presentation, contrasting it with the kindness our bodies deserve. 34:26 – Healing as a Path to True Connection - Rose explains how healing ourselves enables us to connect authentically with others and live mask-free. Follow Rose on social media:   Website - https://iamrosecovenant.com/  Linkedin - https://www.linkedin.com/in/rosecovenant/  Instagram - https://www.instagram.com/i.am.rose.covenant/  Take the Good Girl Quiz Find out if you’re a Good Girl at https://goodgirlquiz.co.uk/  If you enjoyed today’s episode, please subscribe, leave a review, and share it with friends!

    39min
  6. 12 - From Rebel Woman to Raising Rebels with Jo Phillips

    23/11/2024

    12 - From Rebel Woman to Raising Rebels with Jo Phillips

    Episode 12 - From Rebel Woman to Raising Rebels with Jo Phillips In this episode, host Michelle Minnikin welcomes Jo Phillips to the Good Girl Deprogramming podcast. Together, they delve into the journey from societal expectations to authentic self-expression, highlighting the challenges women face in corporate environments and how they can reclaim their power. Jo shares her experiences of breaking free from “Good Girl Conditioning,” championing leverage and confidence, and coaching other women to find their voices and build meaningful careers. Jo’s early career was in the recruitment and staffing industry with market leaders such as Staffline, Kelly, and Adecco, where she headed Adecco’s sales academy. She later transitioned to a national role in learning and development, researching, designing, and delivering training through mediums like classroom, online, and face-to-face sessions. With over 23,000 hours of training delivered, Jo specialises in onboarding, legislation, sales cycles, recruitment, management, and leadership. She has trained trainers to become confident, authentic facilitators and designed curricula to support women’s career advancement. Jo is a coach and mentor to senior leaders, acting as a confidential sounding board and critical friend. Her passion for empowering women is evident in her work, particularly through programmes like inHerSpark, which focuses on accelerating women’s careers. This initiative enhances retention by providing specialist development at critical career points, enabling women to excel within their organisations. Recognised for her inclusive, knowledgeable, and open approach, Jo coaches women to achieve their potential. In the past year alone, her clients saw an average salary increase of 39%, with the highest increase reaching £70,000. Jo is a gold-level facilitator for Google’s #IamRemarkable initiative and collaborates with award-winning software, Fintech, and FTSE 100 companies. Based in the UK, she is a devoted mother to a preteen son, an avid reader, and a passionate advocate for diversity and inclusion. Jo frequently speaks at events and podcasts, continuously researching the challenges women face in their careers. What we talk about: 1:16 – Michelle welcomes Jo Phillips, sharing how their connection was fatefully suggested by multiple people. 1:54 – Jo discusses taking the Good Girl Quiz and proudly identifying as a “Rebel Woman.” 4:37 – Jo reflects on her early corporate career, shaped by societal expectations that limited her confidence. 8:23 – A missed promotion becomes Jo’s wake-up call, revealing the importance of self-promotion. 10:43 – Jo discovers a 40% pay gap in her role and boldly negotiates for fair compensation. 15:55 – Jo highlights how workplace U-turns, like ending hybrid work, disproportionately affect women. 17:56 – Jo shares her current focus: coaching women to reclaim confidence and articulate their value. 23:54 – Michelle and Jo discuss the critical role of self-promotion and leveraging networks for success. 28:35 – Jo challenges listeners to envision their ideal life and reverse engineer the steps to achieve it. Follow Jo on social media:   Website - https://thewomanbehindthewomen.com/  LinkedIn - https://www.linkedin.com/in/jo-p-thewomanbehindthewomen/  Follow Michelle on social media:   Website - https://www.michelleminnikin.com/   Linkedin - https://www.linkedin.com/in/mminnikin/   Instagram - https://www.instagram.com/goodgirldeprogramming   TikTok - https://www.tiktok.com/@michelleminnikin Buy Good Girl Deprogramming Ebook and Paperback available at all good bookshops (and Amazon - https://amzn.to/3AQHuFf)  Audible - https://www.audible.co.uk/pd/B0D9MKBDBW/?source_code=AUKFrDlWS02231890H6-BK-ACX0-406719&ref=acx_bty_BK_ACX0_406719_rh_uk  Take the Good Girl Quiz Find out if you’re a Good Girl at https://goodgirlquiz.co.uk/  If you enjoyed today’s episode, please subscribe, leave a review, and share it with friends!

    33min
  7. 11 - Writing, Good Girl Conditioning, and Too Muchness with Nicola Humber

    17/11/2024

    11 - Writing, Good Girl Conditioning, and Too Muchness with Nicola Humber

    Episode 11 - Writing, Good Girl Conditioning, and Too Muchness with Nicola Humber In this special episode to celebrate the first anniversary of Good Girl Deprogramming, Michelle sits down with her publisher, Nicola Humber. Whether you’re dreaming of writing a book or simply want to live more authentically, this episode is packed with insights and inspiration to help you break free from societal expectations and unleash your full potential. Nicola Humber is the author of three transformational books, Heal Your Inner Good Girl , UNBOUND and Unbound Writing and creator of the #unbound365 journal. She's also the founder of The Unbound Press, a soul-led publishing imprint for unbound women. After playing the archetypal good girl up until her mid-thirties, Nicola left her 'proper' job in finance to retrain as a coach and hypnotherapist and this leap of faith led her to what she does now: activating recovering good girls to embrace their so-called imperfections and shake off the tyranny of 'shoulds', so they can be their fullest, freest, most magnificent selves.
 Nicola helps women to write the book their Unbound Self is calling them to write, whilst growing a community of soul-family readers and clients.
 She's also the host of The Unbound Writer's Club podcast. What we talk about: 2:30 – Nicola’s Journey - from corporate life to founding The Unbound Press Nicola reflects on her path from the structured corporate world to creating The Unbound Press, a space where women’s unique voices and stories are celebrated. 4:51 – The Myth of the Linear Writing Process Both Michelle and Nicola debunk the myth that writing a book is a linear process, explaining how life’s ebbs and flows shape creative journeys. 6:07 – Embracing Cyclical Creativity They discuss how embracing natural cycles—seasonal, lunar, and menstrual—can help women let go of rigid productivity expectations. 8:12 – Fear of Criticism Nicola opens up about the internal battle many writers face, from questioning their worth to fearing judgment from readers. 10:32 – Turning Criticism into Content  Michelle and Nicola share personal experiences of dealing with negative reviews and turning them into opportunities for reflection and growth. 13:36 – Pleasing Everyone vs. Authenticity  They explore the dangers of seeking universal approval, explaining how authenticity resonates more deeply with the right audience. 16:42 – Reconnecting with Your Body and Cycles Nicola highlights the importance of listening to your body and cycles, breaking free from the linear productivity models that dominate workplaces. 20:21 – The Impact of “Good Girl” Conditioning at Work Michelle previews her upcoming book, examining why high-achieving girls often struggle when they enter the workforce. 24:22 – Women Supporting Women The conversation shifts to the transformative power of community, as they emphasise the importance of women lifting each other up. 27:31 – Writing Your Own Story Nicola encourages aspiring authors to embrace their unique perspectives, even in a world saturated with similar stories. 30:36 – Valuing Your Own Experiences They discuss how personal stories bring writing to life, helping readers connect with deeper truths. 33:22 – Listener Challenge: Embrace your “too muchness” Follow Nicola on social media:   Website - https://nicolahumber.com/  Facebook - https://www.facebook.com/nicolaahumber/  Instagram - https://www.instagram.com/nicolahumber  Buy Good Girl Deprogramming Ebook and Paperback available at all good bookshops (and Amazon - https://amzn.to/3AQHuFf)  Audible - https://www.audible.co.uk/pd/B0D9MKBDBW/?source_code=AUKFrDlWS02231890H6-BK-ACX0-406719&ref=acx_bty_BK_ACX0_406719_rh_uk  If you enjoyed today’s episode, please subscribe, leave a review, and share it with friends!

    36min
  8. 10 - What Would Donna and Cheryl Do? with Dr Donna Elliot & Cheryl Reid

    10/11/2024

    10 - What Would Donna and Cheryl Do? with Dr Donna Elliot & Cheryl Reid

    Episode 10 - What Would Donna and Cheryl Do? with Dr Donna Elliot & Cheryl Reid Dr. Donna Elliott and Cheryl Reid are the Co-Founders of Now Is Your Time, creators of the Mind Coding® framework, and authors of the #1 bestseller Become The Real You. As TEDx Women speakers and former senior leaders with over 20 years of experience in corporate leadership, they bring a wealth of expertise in empowering women to break free from limiting beliefs, imposter syndrome, and fear. Their mission is to help women harness their inner power to live radically authentic lives. Drawing on 40 years of combined experience in building high-performing teams, alongside their own transformative personal journeys, Donna and Cheryl deliver life-changing coaching programmes. They have worked with global organisations such as the BBC, Adobe, Sage, and American Express as Mindset and Imposter Syndrome Experts. Their insights have been featured in leading publications including Health & Wellbeing and Glamour. In their interactive masterclasses, they share proven mindset techniques and practical strategies designed to dismantle imposter syndrome and foster unstoppable self-belief. Discover more about their work, book, and TEDx talk at www.nowisyourtimeto.com. What we talk about: 2:11 - Good Girl Conditioning Discussion - Donna and Cheryl share personal stories about overcoming societal expectations, people-pleasing, and imposter syndrome. 10:00 - Breaking Out of Corporate Conditioning - The duo discusses their shift from corporate life to entrepreneurship and their journey toward finding authentic work styles. 18:01 - Personal Growth & Manifestation - Donna and Cheryl explore how personal growth and mindset shifts, especially during the pandemic, helped them redefine success. 28:01 - Community and Future Plans - They share plans for their coaching programs, aimed at empowering others to embrace transformation and authenticity. 31:49 - Key Takeaways & Reflections - Donna and Cheryl challenge listeners to reflect on living authentically and pursuing what they truly want. Follow Donna and Cheryl on social media:   Website - https://www.nowisyourtimeto.com/  Linkedin - https://www.instagram.com/iamdonnaelliott/ and https://www.linkedin.com/in/cheryl-reid-now-is-your-time-to-com/  Instagram - https://www.instagram.com/nowisyourtimeto/  Facebook - https://www.facebook.com/donna.elliott.NIYT  Follow Michelle on social media:   Website - https://www.michelleminnikin.com/   Linkedin - https://www.linkedin.com/in/mminnikin/   Instagram - https://www.instagram.com/goodgirldeprogramming   TikTok - https://www.tiktok.com/@michelleminnikin Buy Good Girl Deprogramming Ebook and Paperback available at all good bookshops (and Amazon - https://amzn.to/3AQHuFf)  Audible - https://www.audible.co.uk/pd/B0D9MKBDBW/?source_code=AUKFrDlWS02231890H6-BK-ACX0-406719&ref=acx_bty_BK_ACX0_406719_rh_uk  Take the Good Girl Quiz Find out if you’re a Good Girl at https://goodgirlquiz.co.uk/  If you enjoyed today’s episode, please subscribe, leave a review, and share it with friends!

    40min

Sobre

Join author, coach, and organisational psychologist Michelle Minnikin as she unpacks and challenges the 'Good Girl' narrative that limits women in their personal and professional lives. In each episode, explore the stories, strategies, and psychology behind breaking free from social conditioning, reclaiming authenticity, and thriving on your own terms. Subscribe now for empowering conversations and insights.

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