12 episodes

Two chicks using girl talk to reframe the grief narrative. We're exploring how grief is experienced after the loss of life, love, relationships, careers, hopes, and dreams.

Dr. Chenee’ Gilbert and Kierra Sunae’ are your hosts for girl talk that heals!

Good Grief, Gir‪l‬ Good Grief Girl

    • Mental Health
    • 5.0 • 2 Ratings

Two chicks using girl talk to reframe the grief narrative. We're exploring how grief is experienced after the loss of life, love, relationships, careers, hopes, and dreams.

Dr. Chenee’ Gilbert and Kierra Sunae’ are your hosts for girl talk that heals!

    Back to School - Reimagined

    Back to School - Reimagined

    It's Back to School time... or is it???

    As we grapple with the difficult decision of how to handle back to school season, we want to discuss the reality of how uncertainty, anxiety, and grief may impact our school environment and community.

    We are delighted to have a longtime School Counselor, Aleah Brown, joining us for an enlightening conversation.

    In this episode we chat about self-care and offer tips to reimagine back to school.

    This is girl talkthat heals!

     

     

     

     

    • 1 hr 12 min
    Silent Struggle

    Silent Struggle

    Do you ever feel pressured to keep your grief a secret?

    In this week's episode, we're being joined by best selling authors Ashley K. Pittman and Caressa Rezsonya who will share their courageous journey to silence the shame of grief.

    Join us for a transformative discussion about grief, healing, and the journey of self-discovery when you choose a life beyond grief.

    This is Girl Talk that heals!

    • 1 hr
    Single Childless Over 40

    Single Childless Over 40

    Are we leaving space for those who are single, childless and over 40?? How many of our work meetings start with updates about the kids being home... or the latest annoyance from a significant other? While we’re tag-teaming through the pandemic with our family members to stay safe... who covers for our single friends?? As the walls close in at our crowded homes... imagine being there for months alone!?


    In this week's episode we have a special guest, Marie, joining us to share insight on being Single, Childless (not by choice), and Over 40!


    This is a discussion that we need to have. So much of the information and concern expressed during the pandemic is tailored towards the family... is there space for those braving this season alone?


    Tune in for girl talk that heals!

    • 1 hr 2 min
    Good Grief, COVID

    Good Grief, COVID

    With all of the life changes, anxiety, and uncertainty created during COVID-19,it's okay to not be okay.

    Grief can be experienced after any change or loss. Not being able to attend your child's graduation can cause feelings of grief. Canceled weddings, birthday celebrations, and other milestones can trigger grief as well. This is no ordinary crisis, we are in the midst of a global pandemic. We must leave space for our humanity.

    In this week's episode, we're discussing grief and how it may reveal itself during the pandemic. Tune in for coping strategies to get you through this season.

    • 1 hr
    Growth Spurts

    Growth Spurts

    Have you experienced unpleasant feelings when outgrowing people, places, jobs, or other things? While life is designed to be a continuous journey of advancement, growth spurts can trigger unexpected feelings of grief.

     

    In this week's episode, we're exploring the pain that's sometimes overlooked when we choose to move on from relationships we've outgrown. While our growth is necessary, the feelings aren't always easy to navigate.

     

    Join us for an enlightening conversation to help realign your growth spurts

    • 58 min
    Overcoming Guilt

    Overcoming Guilt

    Guilt can either hold you back from growing, or it can show you what to shift in your life to move forward. We all have made mistakes. Mistakes make us human. But they do not have to be a lifelong sentence of self-inflicted pain.

    Guilt can have you shackled to your past mistakes. Free yourself!

    In this week's episode, we're discussing guilt and its ability to paralyze your progress.

    Join us for girl talk that heals! 

     

    • 1 hr

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

T. Sealy ,

Undeniably one of the best podcasts out

These ladies fun and engaging spirits are so delightful. From the serious topics to those topics that make us do a real self assessment. You both add life, love and hope to myself and many. Thank You for your amazing platform

Top Podcasts In Mental Health