The Seeds You Water with Sophie Benbow

Sophie Benbow

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Tune into Sophie Benbow’s Podcast ‘The Seeds you Water’ as she takes you on a Meditation journey through the seeds you plant through your day to day lives. She will take you through Guided Meditation and Mindfulness sessions aimed to transform and inspire you to slow down and bloom. Discover how to live life in each present moment and plant positive seeds of love, joy, acceptance and more.

31 DE JUL.

Sleep Meditation - Restful. Reset Your Mind

This is a restful sleep meditation. This compliments the 'Reset Your Mind' Program available on my website.

18min
31 DE JUL.

Sleep Meditation - Let Go. Reset Your Mind

This is a sleep meditation which guides and supports you to 'Let Go' as you drift off into Sleep. This compliments the 'Reset Your Mind' Program available on my website.

20min
18 DE JUL.

Guided Visualisation to overcome difficult situations & challenges - Reset Your Mind

This is a Guided Visualisation aimed to cultivate strength and resilience within. This compliments the 'Reset Your Mind' Program available on my website.

5min
17 DE JUL.

Affirmations - Resilience. Reset Your Mind

This is an affirmation playlist designed to help you with resilience. This compliments the 'Reset Your Mind' Program available on my website.

15min
16 DE JUL.

Affirmations - Strength. Reset Your Mind

This is an affirmation playlist to cultivate strength within. This compliments the 'Reset Your Mind' Program available on my website.

16min
15 DE JUL.

Affirmations - Self Worth. Reset Your Mind

This is a playlist of self-worth affirmations designed to lift you up and fill you with confidence. This compliments the 'Reset Your Mind' Program available on my website.

15min
14 DE JUL.

Loving Kindness Metta Meditation - Reset Your Mind

This is a Loving Kindness (Metta) meditation. This compliments the 'Reset Your Mind' Program available on my website.

11min
14 DE JUL.

Deep Breathing Exercise 2 mins - Reset Your Mind

This is a 2 minute deep breathing exercise. This compliments the 'Reset Your Mind' Program available on my website.

3min

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2 DE MAI.

The Seeds You Water with Sophie Benbow

Tune into Sophie Benbow’s Podcast ‘The Seeds you Water’ as she takes you on a Meditation journey through the seeds you plant through your day to day lives. She will take you through Guided Meditation and Mindfulness sessions aimed to transform and inspire you to slow down and bloom. Discover how to live life in each present moment and plant positive seeds of love, joy, acceptance and more.

T1

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1min

Tune into Sophie Benbow’s Podcast ‘The Seeds you Water’ as she takes you on a Meditation journey through the seeds you plant through your day to day lives. She will take you through Guided Meditation and Mindfulness sessions aimed to transform and inspire you to slow down and bloom. Discover how to live life in each present moment and plant positive seeds of love, joy, acceptance and more.

Criado por

Sophie Benbow
Anos de atividade

2 mil
Episódios

15
Classificação

Livre
Site do podcast

The Seeds You Water with Sophie Benbow

Saúde mental

Saúde mental

Duas vezes/semana

The Seeds You Water with Sophie Benbow

Sleep Meditation - Restful. Reset Your Mind

Sleep Meditation - Let Go. Reset Your Mind

Guided Visualisation to overcome difficult situations & challenges - Reset Your Mind

Affirmations - Resilience. Reset Your Mind

Affirmations - Strength. Reset Your Mind

Affirmations - Self Worth. Reset Your Mind

Loving Kindness Metta Meditation - Reset Your Mind

Deep Breathing Exercise 2 mins - Reset Your Mind

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