Greatest Hits: How to Build Children's Health with Food with Dr. Ana Maria Temple

Food is medicine, or it’s poison. The choice is yours and it affects not only yourself but your children. But to make the right choices, you need to have the right information and guidance. Today’s guest's mission is to equip her patients with knowledge. That way they can take control of the health and wellbeing of themselves and their families.

Dr. Ana-Maria Temple is a pediatrician, award-winning speaker at Harvard Club of Boston, and a frequent guest on TV news and talk shows. In her 20 year career, she has treated over 36,000 patients. She owns her own practice, Integrative Health Carolinas in Charlotte, NC where she helps hundreds of families achieve wellness with less medication.

There are many steps you can take now to prevent the emergence of chronic diseases in your children. Like so many things, this starts with nutrition. Dr. Temple takes us on her journey of discovery that led her to radically overhaul her pantry. Within just a few years or eating properly, her children’s chronic health conditions all but disappeared.

Dr. Temple recommends that we all start with the basics. The body needs good nutrition to make healthy cells and hormones. Processed foods need to make way for more fruits and vegetables. Getting your kids to embrace this shift takes patience and a change in mindset. With that, they’ll be set up for a lifetime of healthy choices.

What changes can you make to your pantry today? Share it with me in the comments on the episode page!

In this episode

• Radically changing your children’s diet as preventative medicine
• Possible reasons why chronic diseases are becoming more common in children
• Great healthy food choices to offer your kids
• Why changing your mindset is a necessary step to embracing good nutritional choices
• The many benefits of regular nasal rinses
• Tips to help boost your children’s immune systems

Links and Resources

Use code MAGNESIUM to get 10% off MAGNESIUM

Use code OMEGA3 to get 10% off OMEGA3 FISH OIL

Find Dr. Ana-Maria Temple online

Follow Dr. Temple on Instagram

Integrative Health Carolinas 

Dr. Temple’s Eczema Course - Use code eczema100 for them to get $100 off the course price.

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Check out the full show notes for this episode here

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