Grief as a Catalyst for Change with Sara Avant Stover

Has grief left you feeling frozen or unable to do what you love? When faced with the death of her grandmother, Sara Avant Stover was unable to meditate, dance, or practice yoga. In this episode, she shares how her relationship with grief shifted, and how she learned it can be an anvil of change. When grief comes knocking at your door - learn how to give it a seat at the table.

You can find Sara here.

Receive your Free Grief Guidebook here.

Do you have limited listening time? We've identified some especially moving parts of this episode with Sara:

• 13:53 Sara's experience feeling stuck in her grief and unable to move through it
• 20:08 The role of our internal family or community in healing layers of grief and trauma
• 22:48 Using grief as an opportunity to "clean house"
• 36:31 Inviting grief in and accepting that the journey will simply take as long as it takes

Music by Daniel Plane: www.reelcello.com

Podcast production by Caitlin Epstein