Grief as a Catalyst for Change with Sara Avant Stover

Has grief left you feeling frozen or unable to do what you love? When faced with the death of her grandmother, Sara Avant Stover was unable to meditate, dance, or practice yoga. In this episode, she shares how her relationship with grief shifted, and how she learned it can be an anvil of change. When grief comes knocking at your door - learn how to give it a seat at the table.

You can find Sara here.

Do you have limited listening time? We've identified some especially moving parts of this episode with Sara:

• 13:53 Sara's experience feeling stuck in her grief and unable to move through it
• 20:08 The role of our internal family or community in healing layers of grief and trauma
• 22:48 Using grief as an opportunity to "clean house"
• 36:31 Inviting grief in and accepting that the journey will simply take as long as it takes

Get your free “7 Steps to Walk Through Grief with Grace” guidebook at www.walkthroughgriefwithgrace.com

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Join the Grief and Grace private Facebook group

https://www.facebook.com/groups/176177430380895/

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Have virtual tea with Jenn! This will be an opportunity for you to get some reflection time on where you’ve been, where you are, and where you want to go. You will get some clarity, and perspective and get a chance to be deeply witnessed. 

https://calendly.com/revjenncormier/tea-with-jenn-what-s-your-big-dream?month=2023-11

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Music by Daniel Plane: www.reelcello.com

Podcast production by Caitlin Epstein