Grief & Happiness

Emily Thiroux Threatt
  • 4.9 (25)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY
Grief & Happiness

Aloha! Welcome to the Grief and Happiness podcast.  My name is Emily Thiroux Threatt, and I am your host. I am the author of Loving and Living Your Way Through Grief, The Grief and Happiness Handbook, and creator of Grief and Happiness Cards: Gentle Support for Dealing with Grief and Finding Happiness  My purpose with the Grief and Happiness Podcast is to demonstrate to people who are dealing with grief and loss that they can grieve and be happy at the same time. The wide variety of guests address the myriad of issues that arise with loss and the spectrum of how grief and happiness relate. After a loved one dies, often people say they will never be happy again. By covering thought-provoking topics like creativity, compassion, community, purpose, inner peace, strength, coping, surrendering, and resilience with authors, speakers, coaches, and friends, listeners find inspiration and confidence guiding them on their grief journey. Each week the podcast showcases an interview with an inspiring guest and an additional brief podcast with a message of support and comfort. Anyone dealing with grief or loss can come to the Grief and Happiness podcast to find comfort, support, love, and happiness. You are welcome here to learn ways to live your best life. Hosted on Acast. See acast.com/privacy for more information.

  1. 1D AGO

    Could Writing a Letter to a Lost Loved One Heal Your Deepest Pain? Ann Mracek’s Life-Changing Story

    What if the key to finally freeing yourself from decades-old pain is hidden in memories you've long buried—and unpacking just one forgotten moment could change the course of your life forever? In today's episode, I'm joined by Ann Mracek, an accomplished author, musician, storyteller, and educator with a passion for exploring emotional healing through creative expression. Her memoir, Unpacking the Attic, chronicles her transformative journey as she confronts and heals from childhood traumas uncovered while clearing out her parents' home. Ann's experiences highlight the profound healing that can come from revisiting and reframing difficult memories. Throughout this episode, Ann shares her personal journey in greater depth, discussing how unpacking her parents' home served as a powerful metaphor for confronting and resolving deep emotional wounds. She vividly recounts revisiting her challenging relationship with her grandfather, illustrating how symbolic forgiveness and reframing past experiences from an adult perspective allowed her to find profound healing. Ann emphasizes the importance of vulnerability, compassion, and proactive reconciliation, offering listeners practical insights and inspiring examples to embark on their own paths toward emotional healing. Tune in to episode 322 of Grief and Happiness as Ann Mracek shares how confronting hidden childhood memories and reframing past traumas can transform grief into profound emotional healing. In This Episode, You Will Learn: The challenge of clearing out a lifetime of memories (1:01)Healing through retrospection (3:53)Finding forgiveness through symbolic acts (07:35)The importance of repairing relationships before it’s too late (16:48)Transforming trauma through writing and reflection (21:42) Connect with Ann Mracek: WebsiteInstagramFacebookYouTubeXGet Ann’s books! Let's Connect: WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

    26 min
  2. Peace and Love

    5D AGO

    Peace and Love

    We can change the world by focusing on Peace and Love. Let's Connect: You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide here See acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

    5 min

  3. MAR 18

    The Unexpected Link Between Breath and Grief: Victoria Rader on how to heal

    In today's episode, I'm joined by Victoria Rader, a transformational speaker, spiritual entrepreneur, and the founder of YU2SHINE, a platform dedicated to personal and business growth through quantum and practical coaching. Born in Ukraine under Soviet rule, Victoria developed an unshakable inner resilience that fueled her journey to success in the United States. Through her innovative Empower-mE app and her books, she provides tools to help people navigate grief, activate abundance, and align with their purpose. A passionate advocate for love and energy healing, Victoria’s work integrates science, spirituality, and personal transformation to help individuals unlock their full potential. Throughout this episode, Victoria shares her profound insights on grief, healing, and inner freedom. She reflects on her early life in the Soviet Union, her experiences with loss, and the deep sense of joy she cultivated despite external hardships. She explains how grief extends beyond the loss of a loved one, encompassing lost dreams and futures that never materialized. Drawing from her work in quantum personal development, she has identified 99 aspects of grief and developed tools to help individuals recognize and process them. Victoria also explores the transformative role of love in healing and energy shifts, introducing Ho’oponopono as a technique for personal and collective restoration—one she even applies toward figures like Vladimir Putin in a pursuit of global change. Tune in to episode 320 as Victoria Rader explores the profound connection between grief, healing, and inner freedom—revealing how quantum energy, self-love, and conscious awareness can help process loss, cultivate joy, and create a life of true abundance. In This Episode, You Will Learn: Victoria Rader's journey and background (1:04)Finding inner freedom and joy (2:43)How grief blocks personal growth (6:10)The Empower-mE app and the 99 aspects of grief (9:28)The surprising link between breath, grief, and joy (11:29)Why receiving love is more important than giving (14:54)Ho’oponopono and energy healing on a global scale (27:05)The world’s quantum leap and why it feels chaotic (30:37)Final thoughts and call to action (32:34) Connect with Victoria Rader: WebsiteInstagramFacebookLinkedInXGet Victoria’s books!Victoria’s gift offer Let's Connect: WebsiteLinkedInFacebookInstagram Hosted on Acast. See acast.com/privacy for more information.

    35 min
  4. My Friend’s Departure

    MAR 14

    My Friend’s Departure

    Enjoy the time you have the opportunity to be with friends.  Let's Connect: You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide here See acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

    4 min

  5. MAR 11

    A Heartbroken Mother Was Ready to Give Up—Until One Dream Changed Her Entire Healing Journey

    Through loss, heartbreak, and unexpected signs, this mother’s journey reveals the power of hope in the most unexpected places. In today's episode, I'm joined by Bernadette Payne, a writer, speaker, and advocate for grief support, who has transformed personal tragedy into a mission of healing. A psychology graduate and devoted mother, Bernadette has experienced profound loss—the deaths of her brother, mother, several close friends, and most heartbreakingly, her 17-year-old son. Her journey through grief led her to explore spirituality and near-death experiences, offering her comfort and a deeper understanding of the afterlife. Through writing and speaking, she now helps others navigate loss, emphasizing the power of love, connection, and personal growth. Throughout this episode, Bernadette shares how each loss shaped her path, from the death of her brother at 18, which first sparked her interest in near-death experiences, to the devastating loss of her teenage son, which brought unimaginable grief. Yet, in the depths of sorrow, she found solace—through dreams in which her son appeared, offering strength, and through writing, which became a crucial outlet for healing. Now, as she works on a book and a podcast, Bernadette is committed to guiding others through loss with wisdom, compassion, and the belief that while grief is painful, healing is possible through faith, connection, and personal growth. Tune in to episode 318 of Grief and Happiness as Bernadette Payne shares how exploring spirituality, embracing writing, and finding strength through connection can help navigate profound loss, foster healing, and discover hope in the midst of grief. In This Episode, You Will Learn: Bernadette’s first encounter with loss (0:57)Seeking answers through near-death experiences (4:01)Different grief journeys – losing friends, a parent, and a child (8:28)A life-changing dream – a message from her son (16:00)Writing as a healing tool (17:12)Embracing spirituality and finding peace (18:37)Final reflections and message of hope (22:03) Let's Connect: WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

    24 min
  6. The Memory of Things

    MAR 7

    The Memory of Things

    I see how much richer my life is as I remember the stories of my past with my loved ones, while I live now happily in the moment. Let's Connect: You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide here See acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

    3 min

  7. MAR 4

    A Grief Doula on Financial Pitfalls and Emotional Overwhelm—How to Handle It All With Ellen Craine

    You’re already dealing with the emotional weight of loss—but what happens when legal battles, financial surprises, and unexpected triggers make it even harder to move forward? In today's episode, I'm joined by Ellen Craine, a licensed clinical social worker, grief specialist, and the founder of Craine Counseling. With decades of experience, she helps individuals navigate grief, loss, and major life transitions through a holistic and compassionate approach. Ellen combines professional expertise with personal experience, having faced the loss of her husband, supported her son through pediatric cancer, and battled breast cancer herself. She is passionate about challenging societal misconceptions about grief and guiding people through their unique journeys of healing. Ellen also leads grief support groups, including her Compassionate Grief Circles, creating safe spaces for individuals to share and grow.  Throughout this episode, Ellen Craine provides a deep and personal perspective on grief, drawing from both her professional expertise and personal experiences. She introduces the concept of being a "grief doula," helping individuals navigate loss beyond just bereavement. Ellen discusses societal misconceptions about grief and the pressure to “move on” quickly, stressing that grief is an evolving, lifelong process. She shares stories about losing her husband, supporting her son through cancer, and dealing with her own breast cancer diagnosis, highlighting the emotional and logistical struggles that come with these experiences. Ellen also speaks about the importance of planning for the unexpected, such as estate documents and medical directives, and the healing power of community support. She encourages finding personal tools—such as nature, creative outlets, and connection—to balance grief with moments of joy. Tune in to episode 316 as Ellen Craine shares how embracing both the emotional and practical aspects of grief—through self-discovery, community support, and preparedness—can help navigate loss, build resilience, and find moments of joy along the way. In This Episode, You Will Learn: What is a grief doula? (0:54) Why does society struggle with grief? (3:18) The often overlooked practical aspects of grief (5:08) Personal story: Losing a husband and navigating legal complexities (10:30) Grief’s lingering triggers—from mails to memories (11:46) Lessons from hospice work: When the dying hold on (14:18)  Grief beyond death: Illness, parenting, and self-care (20:18) Finding support and tools for healing (24:43) Connect with Ellen Craine: Website Facebook LinkedIn Get Ellen’s books! Let's Connect: Website LinkedIn Facebook Instagram The Grief and Happiness Alliance Hosted on Acast. See acast.com/privacy for more information.

    32 min
  8. Bird Lessons

    FEB 28

    Bird Lessons

    How the birds in my life taught me about responsibility and freedom. Let's Connect: You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide here See acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

    7 min
See All (321)

    4.9
    out of 5
    25 Ratings

    About

    Aloha! Welcome to the Grief and Happiness podcast.  My name is Emily Thiroux Threatt, and I am your host. I am the author of Loving and Living Your Way Through Grief, The Grief and Happiness Handbook, and creator of Grief and Happiness Cards: Gentle Support for Dealing with Grief and Finding Happiness  My purpose with the Grief and Happiness Podcast is to demonstrate to people who are dealing with grief and loss that they can grieve and be happy at the same time. The wide variety of guests address the myriad of issues that arise with loss and the spectrum of how grief and happiness relate. After a loved one dies, often people say they will never be happy again. By covering thought-provoking topics like creativity, compassion, community, purpose, inner peace, strength, coping, surrendering, and resilience with authors, speakers, coaches, and friends, listeners find inspiration and confidence guiding them on their grief journey. Each week the podcast showcases an interview with an inspiring guest and an additional brief podcast with a message of support and comfort. Anyone dealing with grief or loss can come to the Grief and Happiness podcast to find comfort, support, love, and happiness. You are welcome here to learn ways to live your best life. Hosted on Acast. See acast.com/privacy for more information.

    Information

    • Creator
      Emily Thiroux Threatt
    • Years Active
      2021 - 2025
    • Episodes
      321
    • Rating
      Clean
    • Copyright
      © Emily Thiroux Threatt
    • Show Website
      Grief & Happiness

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