Grounded | The Vestibular Podcast Madison Oak

In this enlightening episode, we welcome Dr. Emily Kostelnik, PhD, to discuss the critical role of hope and mindset in managing Vestibular Migraine. Dr. Kostelnik shares her expertise on how a positive outlook and resilient mindset can significantly impact the journey to recovery.



We delve into practical strategies for fostering hope, maintaining a proactive mindset, and overcoming the challenges associated with vestibular disorders. Whether you're a patient, caregiver, or healthcare professional, this episode offers valuable insights and inspiration to help navigate the complexities of Vestibular Migraine with optimism and strength. Tune in to discover the transformative power of hope and mindset in your vestibular health journey.



Links/Resources Mentioned:


List all resources mentioned in the show and/or your free offers that are applicable to the topic discussed on the show
Vestibular Group Fit (code GROUNDED at checkout!) 



Connect with Dr. Emily:


Connect with Dr. Emily Online
Instagram Dr. Emily Kostelnik



Links/Resources Mentioned:


⁠The 4 Steps to Managing Vestibular Migraine
⁠The PPPD Management Masterclass⁠
⁠What your Partner Should Know About Living with Dizziness⁠
⁠The FREE Mini VGFit Workout⁠
⁠The FREE POTS - safe Workouts⁠
⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠



Connect with Dr. Madison:


⁠@⁠⁠TheVertigoDoctor ⁠
⁠@TheOakMethod⁠
⁠@VestibularGroupFit⁠



Work with Dr. Madison


1:1, Vestibular Rehabilitation Therapy
Vestibular Group Fit



Why The Oak Method? Learn about it here!



Love what you heard? Reviews really help us out! Please consider leaving one for us. 



This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.



Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

In this insightful episode, Dr. Madison Oak and Dr. Jenna delve into a common concern for those with vestibular migraine: Does movement make you dizzy? We discuss the challenges of returning to physical activity when living with vestibular migraine and provide practical strategies to help you reintroduce movement into your life safely.

We explore how to recognize and overcome the fear of movement, the importance of gentle and gradual reintroduction of exercise, and how to adapt your mindset to embrace activity without exacerbating your symptoms. Whether you're hesitant to move or eager to regain your active lifestyle, this episode offers expert advice and encouragement to help you navigate your vestibular migraine journey. Tune in to learn how to balance movement and rest, and take the first steps toward a healthier, more active life.



Topics Covered:


Vestibular Migraine
The best kind of exercise for VM
If you should move with VM



Links/Resources Mentioned:


Vestibular Group Fit (code GROUNDED at checkout!) 

Links/Resources Mentioned:


⁠The 4 Steps to Managing Vestibular Migraine
⁠The PPPD Management Masterclass⁠
⁠What your Partner Should Know About Living with Dizziness⁠
⁠The FREE Mini VGFit Workout⁠
⁠The FREE POTS - safe Workouts⁠
⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠



Connect with Dr. Madison:


⁠@⁠⁠TheVertigoDoctor ⁠
⁠@TheOakMethod⁠
⁠@VestibularGroupFit⁠

Connect with Dr. Jenna


@dizzy.rehab.therapist 



Work with Dr. Madison


1:1, Vestibular Rehabilitation Therapy
Vestibular Group Fit



Why The Oak Method? Learn about it here!



Love what you heard? Reviews really help us out! Please consider leaving one for us. 



This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.



Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

In this episode, we delve into the essentials of creating a comprehensive toolkit for managing vestibular migraine. We'll walk you through the key components that can help you navigate the complexities of this condition and improve your daily life. From effective medication strategies and dietary adjustments to stress management techniques and targeted exercises, we cover it all.

Join us as we explore practical tips and personalized approaches to building your vestibular migraine toolkit. We'll discuss the importance of a holistic approach, incorporating both medical treatments and lifestyle changes to achieve the best results. Whether you're newly diagnosed or have been managing vestibular migraine for years, this episode offers valuable insights and actionable steps to enhance your well-being and regain control over your life.



Links/Resources Mentioned:


The Dizzy Box (code RELIEF15)
The "Nausea Stick"
Vestibular Group Fit (code GROUNDED at checkout!) 



Connect with this week’s guest:

Connect with Jill on Instagram



Links/Resources Mentioned:


⁠The 4 Steps to Managing Vestibular Migraine
⁠The PPPD Management Masterclass⁠
⁠What your Partner Should Know About Living with Dizziness⁠
⁠The FREE Mini VGFit Workout⁠
⁠The FREE POTS - safe Workouts⁠
⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠



Connect with Dr. Madison:


⁠@⁠⁠TheVertigoDoctor ⁠
⁠@TheOakMethod⁠
⁠@VestibularGroupFit⁠

Connect with Dr. Jenna


@dizzy.rehab.therapist 



Work with Dr. Madison


1:1, Vestibular Rehabilitation Therapy
Vestibular Group Fit



Why The Oak Method? Learn about it here!



Love what you heard? Reviews really help us out! Please consider leaving one for us. 



This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.



Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

In this episode of Grounded we delve into the crucial journey of finding the right doctor for your vestibular disorder. Join us as we explore the complexities of vestibular conditions and the challenges patients face in seeking proper diagnosis and treatment.

I'll offering valuable insights into the qualities to look for in a vestibular specialist. From understanding different treatment approaches to advocating for yourself within the medical system, this episode equips listeners with the knowledge and confidence to navigate their vestibular health journey with clarity and purpose.



Topics Covered:


Vestibular migraine doctors
Finding a doctor for your vestibular disorder
ENT’s, Neuro-otologists, and headache specialists
How to work with a team, rather than 1 provider
The importance of understanding what to share with your doctor, and what to save for other providers



Links/Resources Mentioned:


migrainecanada.org
neurahealth.co (code VERTIGODOCTOR15)
headaches.org
vestibular.org/healthcare-directory
Vestibular Group Fit (code GROUNDED at checkout!) 



Links/Resources Mentioned:


⁠The 4 Steps to Managing Vestibular Migraine
⁠The PPPD Management Masterclass⁠
⁠What your Partner Should Know About Living with Dizziness⁠
⁠The FREE Mini VGFit Workout⁠
⁠The FREE POTS - safe Workouts⁠
⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠



Connect with Dr. Madison:


⁠@⁠⁠TheVertigoDoctor ⁠
⁠@TheOakMethod⁠
⁠@VestibularGroupFit⁠

Connect with Dr. Jenna


@dizzy.rehab.therapist 



Work with Dr. Madison


1:1, Vestibular Rehabilitation Therapy
Vestibular Group Fit
Small Group Coaching



Why The Oak Method? Learn about it here!



Love what you heard? Reviews really help us out! Please consider leaving one for us. 



This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.



Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

Welcome to another episode, today we're honored to sit down with Aytul, a courageous member of our VGFit and SGC communities who has navigated the challenging terrain of long COVID, vestibular hypofunction/neuritis, and PPPD (Persistent Postural-Perceptual Dizziness). 



Join us as Aytul opens up about her journey from debilitating symptoms to reclaiming her role as a single mom, balancing work commitments, and striving to reintegrate high-intensity workouts into her life. Together, we explore the ups and downs of her recovery process, the invaluable lessons learned along the way, and the unwavering determination that fuels her journey toward wellness and vitality. Tune in for a candid conversation filled with inspiration, resilience, and hope.







Topics Covered:


Being a single mom with chronic dizziness
Long Covid and Dizziness
How to prepare for doctors visits with dizziness
Getting back to going to her daughter’s volleyball games



Links/Resources Mentioned:


Ginger Chews
Loops Ear plugs
Essential oils
neurahealth.co (code VERTIGODOCTOR15)
Vestibular Group Fit (code GROUNDED at checkout!) 





Links/Resources Mentioned:


⁠The 4 Steps to Managing Vestibular Migraine
⁠The PPPD Management Masterclass⁠
⁠What your Partner Should Know About Living with Dizziness⁠
⁠The FREE Mini VGFit Workout⁠
⁠The FREE POTS - safe Workouts⁠
⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠
Loops Ear Plugs
Ginger Chews



Connect with Dr. Madison:


⁠@⁠⁠TheVertigoDoctor ⁠
⁠@TheOakMethod⁠
⁠@VestibularGroupFit⁠

Connect with Dr. Jenna


@dizzy.rehab.therapist 



Work with Dr. Madison


1:1, Vestibular Rehabilitation Therapy
Vestibular Group Fit
Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)



Why The Oak Method? Learn about it here!



Love what you heard? Reviews really help us out! Please consider leaving one for us. 



This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.



Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

Use code HBD29 for 29% off your new VGFit subscription, today, 5/7/24, only!

Celebrate Mother's Day with a special episode dedicated to all the mothers navigating life with vestibular disorders. Join us as we explore practical strategies for managing symptoms, including the importance of pacing, self-care, and finding balance in daily life.

Discover how to make Mother's Day more enjoyable and manageable, despite the challenges of vestibular disorders. Tune in for valuable insights and empowering tips to support mothers on their journey to wellness and resilience.

Love ya! Happy Mothers day!



Topics Covered:


Mothers day
The pressure of being perfect
Pacing for dizziness
Decision fatigue



Links/Resources Mentioned:


Vestibular Group Fit (code GROUNDED at checkout!) 





Links/Resources Mentioned:


⁠The 4 Steps to Managing Vestibular Migraine
⁠The PPPD Management Masterclass⁠
⁠What your Partner Should Know About Living with Dizziness⁠
⁠The FREE Mini VGFit Workout⁠
⁠The FREE POTS - safe Workouts⁠
⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠



Connect with Dr. Madison:


⁠@⁠⁠TheVertigoDoctor ⁠
⁠@TheOakMethod⁠
⁠@VestibularGroupFit⁠

Connect with Dr. Jenna


@dizzy.rehab.therapist 



Work with Dr. Madison


1:1 Vestibular Rehabilitation Therapy
Vestibular Group Fit
Small Group Coaching



Why The Oak Method? Learn about it here!



Love what you heard? Reviews really help us out! Please consider leaving one for us. 



This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.



Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.