Talk Dizzy To Me

Balancing Act Rehab
  • 4.9 (54)
  • MEDICINE
  • UPDATED BIWEEKLY

We’re just two vestibuloholics excitedly bringing you a comprehensive view into the complex field of dizziness. Made for both clinicians and patients, we’re aiming to provide you with endless resources, tips & tricks, interviews with experts, and so. much. more. Hosted by Dr. Abbie Ross, PT, NCS and Dr. Danielle Tolman, PT

  1. 3D AGO

    Why Dizziness Lingers and What You Can Do About It

    In this episode of Talk Dizzy To Me, vestibular physical therapists Dr. Abbie Ross, PT, NCS and Dr. Danielle Tolman, PT sit down with Dr. Yonit Arthur, AuD (aka The Steady Coach) to break down her approach to chronic dizziness recovery. If you’ve been told “it’s just anxiety,” feel stuck with PPPD (Persistent Postural-Perceptual Dizziness), vestibular migraine, or lingering dizziness... this episode may change how you think about healing. We explore the role of the brain in chronic symptoms and how recovery is possible through neuroplasticity, not just medication or diagnosis labels.Whether you’re a patient or clinician, this episode offers hope, clarity, and actionable tools. Episode Resources: -thesteadycoach.com -Free Healing Chronic Dizziness Course -The Steady Coach's Youtube Channel Hosted by: 🎤 Dr. Abbie Ross, PT, NCS 🎤 Dr. Danielle Tolman, PT For episode recommendations or requests, email us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@balancingactrehab.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our online program and community, The Dizzy Reset™. ⁠⁠Use code TALKDIZZYTOME for 40% off your first month!⁠⁠ Connect with Us: → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free call with us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get free resources straight to your inbox⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our online program and community, The Dizzy Reset™, for FREE⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch podcast episodes (and more) on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoying the podcast? Leave us a review!⁠⁠ → ⁠⁠Avulux glasses, use code DIZZYRESET for $25 off⁠⁠ This episode is for educational purposes only and is not a substitute for medical advice. Always consult a qualified healthcare provider for diagnosis and treatment. The views expressed by guests are their own and do not necessarily reflect those of the host(s). Timestamps02:32 – Why traditional approaches to dizziness fall short 03:56 – Personal story: Dr. Yo's mom’s dizziness 06:47 – Why chronic dizziness is deeply misunderstood 09:38 – The harm of “it’s just anxiety” or endless testing 11:04 – Software vs hardware issues1 2:29 – Why symptoms are real 13:56 – Conditions like PPPD, vestibular migraine, and MdDS 16:41 – What makes someone more prone to chronic dizziness 18:01 – Nervous system sensitization explained 19:28 – The cycle that keeps you stuck 21:14 – Does modern society contribute to dizziness? 24:09 – Personality traits: people-pleasers & Type A 26:05 – Lifestyle factors: stress, screens, and overstimulation 27:21 – What does recovery actually look like? 27:49 – You are NOT broken 29:13 – Reframing symptoms: not the enemy 30:09 – Breaking the fear–symptom cycle 32:29 – Practical calming exercise (live demo) 40:01 – Why sitting with symptoms works 40:31 – Pillar #1: Acceptance (reprogramming the brain) 41:29 – Pillar #2: The “Stress Bucket” 46:17 – Pillar #3: Exposure & reducing avoidance 48:14 – The importance of individualized recovery 52:53 – Somatic tracking explained 54:50 – Final message: Hope & healing are possible

    59 min

  2. APR 1

    Dizziness and Pain: The Intersection of the Vestibular and Musculoskeletal Systems

    In this episode of Talk Dizzy To Me, Dr. Abbie Ross, PT, NCS and Dr. Danielle Tolman PT are joined by Dr. Mickey Shah, PT, D.Sc. NCS, OCS, FAAOMPT, Dip. MDT; Certified Vestibular Rehabilitation Specialist - Emory, AVPT (Pittsburgh) to unpack the connection between pain and dizziness. Together, they explore how the neck plays a critical role in balance, why dizziness isn’t always vestibular, and how clinicians can better assess and treat patients with overlapping symptoms. From real clinical insights to practical strategies, this episode bridges the gap between vestibular therapy, pain science, and musculoskeletal care—making it a must-watch for clinicians and patients alike. Episode Resources: www.EvidenceCEU.com www.Goodliferehab.com Midwest Vestibular Rehab Symposium Hosted by: 🎤 Dr. Abbie Ross, PT, NCS 🎤 Dr. Danielle Tolman, PT For episode recommendations or requests, email us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@balancingactrehab.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our online program and community, The Dizzy Reset™. ⁠Use code TALKDIZZYTOME for 40% off your first month!⁠ Connect with Us: → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free call with us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get free resources straight to your inbox⁠⁠⁠⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our online program and community, The Dizzy Reset™, for FREE⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch podcast episodes (and more) on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoying the podcast? Leave us a review!⁠ → ⁠Avulux glasses, use code DIZZYRESET for $25 off⁠ This episode is for educational purposes only and is not a substitute for medical advice. Always consult a qualified healthcare provider for diagnosis and treatment. The views expressed by guests are their own and do not necessarily reflect those of the host(s). Episode Timestamps01:26 From neuro rehab to orthopedic & vestibular care05:18 Why dizziness & pain are not owned by one specialty06:18 Definition of cervicogenic dizziness (updated understanding)06:48 Prevalence: How common is it really?08:14 Cervical spine involvement in dizziness cases10:12 Why movement loss matters more than pain11:36 Real-world complexity: vestibular + cervical overlap14:20 Neck’s role in balance reflexes17:12 Why function matters more than symptoms19:07 Testing beyond standard vestibular exams21:04 Why symptoms alone can mislead treatment22:02 Helping patients understand the neck-dizziness connection24:02 Real-life clinical example explained26:28 Pain science vs dizziness: overlapping principles27:55 Drivers of symptoms: stress, lifestyle, comorbidities29:17 Functional neurological disorders & validation30:41 Nervous system regulation strategies32:09 Practical tools: breathing, guided imagery, small wins33:35 Therapist challenges with patient buy-in35:00 Posture tips that actually work36:54 Simple, effective home exercise strategies38:17 Clinical pearls: what clinicians must remember39:15 Words matter: how language affects recovery40:13 Using reassurance to reduce fear41:35 Why joy and meaningful activity matter in recovery44:06 Empowerment: patients can change and improve

    48 min

  3. MAR 25

    Facial Paralysis Explained: Causes, Associated Symptoms, and What Recovery Looks Like

    In this episode of Talk Dizzy To Me, Dr. Abbie Ross, PT, NCS is joined by vestibular and neuro experts Dr. Carly Lochala, PT, NCS and Dr. Sara MacDowell, PT to break down facial paralysis, including Bell’s palsy, Ramsay Hunt syndrome, and facial nerve recovery. They dive into how facial paralysis affects not just movement, but also confidence, communication, and daily life... and what both clinicians and patients need to know about assessment, treatment, and recovery. Key Takeaways: - Facial paralysis is commonly caused by Bell’s palsy, but can also result from Ramsay Hunt syndrome, tumors, trauma, or infections - The facial nerve (cranial nerve VII) controls facial expression, taste, tear production, and more - Recovery depends on degree of nerve damage, not just diagnosis - You cannot “exercise” your way out of paralysis early on... the nerve must heal first - Improper exercises or overstimulation can worsen recovery - Facial paralysis has a major psychosocial impact - There are treatment options—even long-term—despite common myths Episode Resources: ⁠https://facialtherapyspecialists.com/⁠ ⁠https://www.facialpalsy.org.uk/⁠ ⁠http://bellspalsy.ws/⁠ ​​⁠https://facialparalysisfoundation.org/bells-palsy/⁠Webinar: ⁠Sara's Webinar Where to Find Sara: @dizzydiagnostics Where to Find Carly: @balancingactrehab Hosted by: 🎤 Dr. Abbie Ross, PT, NCS 🎤 Dr. Danielle Tolman, PT For episode recommendations or requests, email us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@balancingactrehab.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our online program and community, The Dizzy Reset™. Use code TALKDIZZYTOME for 40% off your first month! Connect with Us: → ⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free call with us⁠⁠⁠⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get free resources straight to your inbox⁠⁠⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠⁠⁠Join our online program and community, The Dizzy Reset™, for FREE⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch podcast episodes (and more) on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoying the podcast? Leave us a review! → Avulux glasses, use code DIZZYRESET for $25 off This episode is for educational purposes only and is not a substitute for medical advice. Always consult a qualified healthcare provider for diagnosis and treatment. The views expressed by guests are their own and do not necessarily reflect those of the host(s).

    1h 2m

  4. MAR 11

    Myth vs. Fact: Dizziness, Vertigo, and What Actually Helps

    In this episode of Talk Dizzy To Me, vestibular physical therapists Dr. Abbie Ross, PT, NCS and Dr. Dani Tolman, PT are joined by vestibular PT and social media educator Dr. Amy Moore , PT to break down some of the biggest myths and misconceptions about dizziness, vertigo, and vestibular rehab. If you've ever been told “your tests are normal so nothing is wrong,” “just take meclizine,” or “do the Epley maneuver and it will fix everything,” this episode is for you. Together they discuss what’s myth vs fact in the world of dizziness, why vestibular conditions are often misunderstood, and what patients should actually know about vestibular rehab. Whether you're a patient living with dizziness, a healthcare professional, or simply curious about how the vestibular system works, this episode is for you. Key Takeaways: -Normal tests don’t mean your dizziness is made up -Meclizine should not be used long-term -Good vestibular rehab is much more than physical exercises -A little dizziness during therapy is necessary -Not all dizziness or vertigo is due to BPPV -There's no silver bullet when it comes to chronic dizziness -Movement helps recovery Where to find Amy: @thedizzypt_amy Hosted by: 🎤 Dr. Abbie Ross, PT, NCS 🎤 Dr. Danielle Tolman, PT For episode recommendations or requests, email us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@balancingactrehab.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Us: → ⁠⁠⁠⁠⁠⁠⁠⁠Book a free call with us⁠⁠⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠⁠⁠Get free resources straight to your inbox⁠⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠⁠Join our online program and community, The Dizzy Reset™, for FREE⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠⁠⁠Watch podcast episodes (and more) on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠⁠⁠Follow us on TikTok⁠⁠⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Facebook⁠⁠⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠⁠⁠Enjoying the podcast? Leave us a review! This episode is for educational purposes only and is not a substitute for medical advice. Always consult a qualified healthcare provider for diagnosis and treatment. The views expressed by guests are their own and do not necessarily reflect those of the host(s). Episode Timestamps: 04:32 Myth or Fact: If imaging is normal, nothing is wrong06:24 Myth or Fact: Meclizine is not a long-term solution for vertigo08:14 Myth or Fact: Vestibular rehab is only eye and head exercises10:21 Myth or Fact: If exercises make you dizzy, they’re harmful11:49 Myth or Fact: There is no one-size-fits-all treatment for dizziness13:38 Myth or Fact: Anxiety causes dizziness15:29 Myth or Fact: BPPV isn’t always easy to diagnose or treat21:27 Myth or Fact: Rest and avoidance are the best treatment23:50 Myth or Fact: There is a quick fix for chronic dizziness26:58 Myth or Fact: Everyone with dizziness should get a VNG 32:27 Myth or Fact: Waiting until dizziness fully resolves can slow recovery33:36 Myth or Fact: If you’re not better by now, you never will be

    38 min

  5. FEB 18

    Patient Perspective: Living a Fulfilled Life With Vestibular Migraine and PPPD

    In this episode of Talk Dizzy To Me, vestibular physical therapists Dr. Abbie Ross, PT, NCS and Dr. Danielle Tolman, PT sit down with Kayla McCain, who shares her lived experience with Vestibular Migraine and PPPD (Persistent Postural-Perceptual Dizziness). Kayla opens up about what symptoms she experienced, the long road to getting correctly diagnosed, and the strategies that helped her get back to living life again and rebuilding her confidence. Key Takeaways: -Validation and education reduce fear -Vestibular migraine vs. PPPD presentations -Recovery is often multi-factorial -The “dizzy–anxious-dizzy cycle” is real -Small strategies matter in real life -Advocate for yourself Where to find Kayla: @true_kaylaisms Hosted by: 🎤 Dr. Abbie Ross, PT, NCS 🎤 Dr. Danielle Tolman, PT For episode recommendations or requests, email us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@balancingactrehab.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Us: → ⁠⁠⁠⁠⁠⁠⁠Book a free call with us⁠⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠⁠Get free resources straight to your inbox⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠Join The Dizzy Reset™ for FREE⁠⁠ → ⁠⁠⁠⁠⁠⁠⁠Watch podcast episodes (and more) on YouTube ⁠⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠⁠Follow us on TikTok⁠⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠⁠Follow us on Facebook⁠⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠⁠Disclaimer⁠⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠⁠Enjoying the podcast? Leave us a review! This episode is for educational purposes only and is not a substitute for medical advice. Always consult a qualified healthcare provider for diagnosis and treatment. The views expressed by guests are their own and do not necessarily reflect those of the host(s). Timestamps02:10 Kayla’s background + work 03:03 The beginning: Halloween onset + “felt like a stroke” + terrifying dizziness05:23 ER visit, fever, CT scan, ruled out cancer, sent home with meclizine05:53 Misdiagnoses: anxiety dismissal + MS misdiagnosis (twice) + diagnosis finally at ~7 months06:49 Early clues: menstrual migraine patterns + computer screen symptoms08:43 Life impact: fear, avoiding leaving home, stopping running, weight gain, depression/anxiety09:10 Panic + MRI + “Alice in Wonderland syndrome” episode during a trip11:00 What is Alice in Wonderland syndrome? 11:58 How Kayla describes vestibular migraine13:54 Triggers: hormones, stress, overstimulation, lights/sounds, grocery stores, concerts15:22 Postpartum: aura/floaters, attacks while caring for an infant, fear of falling while holding baby17:13 Trust + parenting: setting limits, positioning for safety, saying “no” when needed19:33 Persistent vs episodic phases + supplements/therapy + later meds after kids20:29 Feeling “seen”: why diagnosis and education changed everything25:08 What helped most: counseling, vestibular therapy, exercise, pacing, rescue meds, acceptance29:51 Practical tips: shopping at low-traffic times, migraine glasses, planned breaks, quiet resets31:24 Resilience through chronic illness32:51 Message for people with vestibular migraine + suspected 3PD: same principles can work again36:13 VM vs 3PD: how symptoms felt different 39:03 3PD treatment journey: sensitive to meds, trying options, continued exercise, gradual dosing approach42:26 Improvements43:54 Advocacy + right provider: feeling heard is half the battle45:19 Don’t give up: treatment options + therapy + counseling + meds (if needed)46:16 Hope in action: Kayla races again47:14 Where to follow Kayla: Instagram @true_true_kaylaisims47:41 Closing thoughts: hope, mindset, and a path forward

    49 min

  6. FEB 4

    Functional Neurological Disorder (FND) Explained: What It Is and How It Overlaps With Dizziness

    Functional Neurological Disorder (FND) is often misunderstood... but it’s real, common, AND treatable. In this episode of Talk Dizzy To Me, vestibular physical therapists Dr. Abbie Ross, PT, NCS and Dr. Carly Lochala, PT, NCS sit down with Dr. Julie Hershberg, PT, NCS to explain what FND is, why it’s been minimized in healthcare, and how it overlaps with dizziness, migraine, dysautonomia/POTS, hypermobility/EDS, and vestibular disorders. They break down brain networks like the default mode network and salience network, discuss common clinical clues (variability, attention-related shifts), and explain how treatment often starts with nervous system regulation, trust-building, and whole-person care—not just exercises. If you’ve been told your symptoms are “all in your head,” this episode is for you. Guest: Dr. Julie Hershberg / Reactive PT Instagram: @reactivept Resources: FND resources hub, reactivept.com/FNDresources Hosted by: 🎤 Dr. Abbie Ross, PT, NCS 🎤 Dr. Carly Lochala, PT, NCS For episode recommendations or requests, email us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@balancingactrehab.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Us: → ⁠⁠⁠⁠⁠⁠Book a free call with us⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠Get free resources straight to your inbox⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠Join The Dizzy Reset™ for FREE⁠ → ⁠⁠⁠⁠⁠⁠Watch podcast episodes (and more) on YouTube ⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠Follow us on TikTok⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠Follow us on Facebook⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠Disclaimer⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠Enjoying the podcast? Leave us a review!⁠⁠ This episode is for educational purposes only and is not a substitute for medical advice. Always consult a qualified healthcare provider for diagnosis and treatment. The views expressed by guests are their own and do not necessarily reflect those of the host(s). Timestamps 00:00 Welcome to Talk Dizzy To Me (intro)01:42 What is Functional Neurological Disorder (FND)? How to explain it to patients02:08 FND as a brain network dysfunction (function vs structure)03:32 Why education improves outcomes in vestibular care + FND04:02 Why FND has been misunderstood/minimized in healthcare04:12 From “hysteria” and “conversion disorder” to modern neuroscience06:05 Harmful stigma: being told symptoms are “fake” + medical trauma08:19 What to look for when you suspect FND (clinical clues)09:13 Variability, attention-related shifts, symptoms “moving”10:35 Screening for other diagnoses + doing a thorough neuro screen11:04 Common comorbidities missed: migraine, EDS/hypermobility, POTS/dysautonomia, vestibular disorders12:53 What you’ll hear in the subjective history that suggests FND15:13 Why “one test” (like Hoover) isn’t enough + signs vary by symptom type16:54 Diagnostic criteria: what exists, what’s lacking, what needs improvement19:12 Risk factors & triggers: sex differences, pain, sleep, physical injury/illness21:01 Dizziness in FND: how common is it + vestibular system connection21:59 Autonomic + sensory overlap (vestibular sympathetic reflex, otolith sensitivity)24:44 Treatment approach: why there’s no one-size-fits-all protocol25:38 Whole-person assessment + “pie chart” contributors + education foundation29:00 Building trust, validation, and safety (especially after medical trauma)31:18 Why play, fun, and salience matter for nervous system regulation + motor learning32:45 Default mode network vs salience network explained simply37:48 Social media + FND: what we think vs what research shows41:26 Adapting vestibular rehab when FND is part of the picture44:26 Safety + motor symptoms: when you prioritize regulation over exercise48:18 Sensory inventory & building a regulation toolkit (OT-informed strategies)51:00 Not everyone needs “calm”—some people need safe movement to regulate52:18 “Mic drop” messages for people who feel stuck55:21 Where to find Dr. Julie Hirschberg’s FND resources

    58 min

  7. JAN 21

    Vestibular Migraine, POTS, and the Road to Recovery with Laura Ehlers

    In this episode of Talk Dizzy To Me, vestibular physical therapists Dr. Abbie Ross, PT, NCS and Dr. Danielle Tolman sit down with Laura Ehlers to share a powerful, real-life story of chronic dizziness, plus the long road to obtaining answers in a healthcare system that often defaults to “it’s BPPV” or “it’s anxiety.” Laura walks us through how her symptoms evolved after being hit in the head and what her life looks like living with dizziness. She also shares the layered diagnoses that often show up together in complex dizziness cases—vestibular migraine, PPPD (Persistent Postural-Perceptual Dizziness), dysautonomia/POTS (Postural Tachycardia Syndrome), and hypermobility/EDS (Ehlers-Danlos Syndrome), as well as the strategies that have helped her rebuild capacity. You’ll hear practical advice on: - How to advocate for yourself when you’re not being believed - Why the right healthcare provider can be a game-changer - Medication realities: from sensitivities to finding what works Guest: Laura Ehlers Instagram: @laurasnaturallife Hosted by: 🎤 Dr. Abbie Ross, PT, NCS 🎤 Dr. Danielle Tolman, PT For episode recommendations or requests, email us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@balancingactrehab.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Us: → ⁠⁠⁠⁠⁠Book a free call with us⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠Get free resources straight to your inbox⁠⁠⁠⁠ → ⁠⁠⁠⁠Join The Dizzy Reset™ for FREE → ⁠⁠⁠⁠⁠Watch podcast episodes (and more) on YouTube ⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠Follow us on TikTok⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠Follow us on Facebook⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠Disclaimer⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠Enjoying the podcast? Leave us a review!⁠ This episode is for educational purposes only and is not a substitute for medical advice. Always consult a qualified healthcare provider for diagnosis and treatment. The views expressed by guests are their own and do not necessarily reflect those of the host(s). 01:11 Laura’s background: chronic migraine, holistic health, and early dizziness tools02:37 Early warning signs: highway driving issues, tunnel vision, “is it anxiety?”03:05 Vision therapy → severe spinning vertigo onset04:33 Current symptoms: nonstop rocking/boat sensation + visual flow triggers04:59 Life impact: driving intolerance, travel limits, parenting challenges06:27 The advocacy problem: being believed, speaking the “right language”07:52 Misconceptions in healthcare09:47 Resources that helped: clinicians online + vestibular education on social media10:42 Why primary care matters11:09 Diagnoses explained12:07 Layering issues: infections, mold gene, mast cell activity13:06 Clinician perspective: frustration when patients get conflicting medical input14:31 Hope vs acceptance: living in the chronic illness “seesaw”15:59 Biggest mindset tool17:35 “Early whispers” of symptoms20:58 What helped most: rehab principles + sensory integration focus21:20 Proprioception strategies: weighted inputs, holds, stomps, boots, blanket23:15 Scaling exposure: “one sidewalk square at a time”24:14 Breakthrough: walking on grass increased capacity25:14 Histamine/mast cell stabilization: Zyrtec and sleep/sensory benefits26:35 EDS/hypermobility: why screening matters in the “triad” conversation28:40 Daily habits: caffeine consistency, electrolytes, potassium vs sodium insight29:10 Nervous system work: somatic therapy + staying committed to movement31:10 Mindset during flares: you’re not at square one; you’re stepping off the path36:19 Encouragement for beginners: slow progress still adds up37:45 Identity shift: grief + reinventing life (reading, painting, new interests)39:06 Community: why 1:1 connections can beat unmoderated groups41:30 Medication journey: fear, hesitancy, and why meds became a useful tool44:55 Rescue meds (Ativan): pre-treating to participate in life moments45:54 Micro-dosing approach: ultra-low starts + pharmacist check-ins46:52 LDN + Zyrtec wins; sensitivity to other meds48:40 Mic drop moments: what clinicians must understand + patient hope message

    53 min

  8. JAN 7

    How to Treat BPPV, Neuritis, and VM/PPPD: A Practical Guide for the Vestibular Therapist

    If you’re a physical therapist treating dizziness (or a patient trying to understand what’s going on), this episode is packed with practical, clinic-ready guidance. Dr. Abbie Ross, PT, NCS and Dr. Dani Tolman, PT welcome Dr. Sara MacDowell, PT & Dr. Sydney Duhe, PT from Dizzy Diagnostics to break down real-world vestibular cases—including BPPV with lingering symptoms, acute vertigo after the ER (vestibular neuritis / hypofunction), and the common overlap of vestibular migraine (VM) + Persistent Postural-Perceptual Dizziness (PPPD) with visual motion sensitivity. You’ll learn how to think beyond textbook presentations, how to avoid missing multi-canal or bilateral BPPV, how to build patient buy-in with education, and how to dose and progress VOR/gaze stabilization and visual desensitization exercises for busy environments like grocery stores. Episode Resources: -Follow Dizzy Diagnostics on Instagram: @DizzyDiagnostics -Advanced Neurotherapy Education (ANTE): advancedneurotherapyed.com⁠⁠ Hosted by: 🎤 Dr. Abbie Ross, PT, NCS 🎤 Dr. Danielle Tolman, PT For episode recommendations or requests, email us at: ⁠⁠⁠⁠⁠⁠⁠⁠info@balancingactrehab.com⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Us: → ⁠⁠⁠Book a free call with us⁠⁠⁠ → ⁠⁠⁠Get free resources straight to your inbox⁠⁠ → ⁠⁠Join The Dizzy Reset⁠ → ⁠⁠⁠Watch podcast episodes (and more) on YouTube ⁠⁠⁠ → ⁠⁠⁠Follow us on Instagram⁠⁠⁠ → ⁠⁠⁠Follow us on TikTok⁠⁠⁠ → ⁠⁠⁠Follow us on Facebook⁠⁠⁠ → ⁠⁠⁠Disclaimer⁠⁠⁠ → ⁠⁠⁠Enjoying the podcast? Leave us a review! ⁠ This episode is for educational purposes only and is not a substitute for medical advice. Always consult a qualified healthcare provider for diagnosis and treatment. The views expressed by guests are their own and do not necessarily reflect those of the host(s). Timestamps00:15 - Meet the guests: Sydney & Sarah (Dizzy Diagnostics) + their vestibular journeys05:18 - Case 1: BPPV treated… but lingering dizziness/imbalance remains06:39 - “First check: is BPPV truly resolved?” (all canals + short arm considerations)07:36 - Fear avoidance + habituation: getting patients moving again safely09:56 - Look beyond BPPV: hypofunction, migraine, cervicogenic contributors12:45 - Multi-canal BPPV: why it’s tricky + how to prioritize treatment14:36 - Treating multiple canals in one session19:49 - Do you always schedule a follow-up after “straightforward” BPPV?21:46 - Teaching self-treatment + “seeing is believing” re-check visits24:08 - Case 2: ER “vertigo,” meclizine, lingering unsteadiness weeks later25:35 - Full vestibular exam even with “negative imaging” 27:26 - What you expect in unilateral hypofunction: oculomotor, HIT/VHIT, balance, gait29:14 - Treatment: education first, then VOR + balance + functional head movement32:03 - Anxiety/fear avoidance: reframing dizziness as a “learning opportunity”33:59 - Time-crunched HEP: “stacking” exercises into daily life 36:47 - VOR progression: dosing, symptom monitoring, advancing complexity39:10 - The future of gaze stability: more specific dosing, unilateral work, wearables42:37 - Case 3: Mid-30s postpartum, floaty dizziness + visual motion sensitivity (VM + PPPD/3PD)44:03 - VM education: migraine features without head pain; hormonal shifts as triggers45:28 - PPPD/3PD overlap + early prevention 51:49 - Treating visual motion sensitivity: patterns, videos, salience, real-world exposure58:00 - Where to find Dizzy Diagnostics + resources

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About

We’re just two vestibuloholics excitedly bringing you a comprehensive view into the complex field of dizziness. Made for both clinicians and patients, we’re aiming to provide you with endless resources, tips & tricks, interviews with experts, and so. much. more. Hosted by Dr. Abbie Ross, PT, NCS and Dr. Danielle Tolman, PT

Information

  • Creator
    Balancing Act Rehab
  • Years Active
    2020 - 2026
  • Episodes
    95
  • Rating
    Clean
  • Copyright
    © Balancing Act Rehab
  • Show Website
    Talk Dizzy To Me

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