Episode 12: Growing Up with Therapist & Coach Anna Holtzman

Let's dive into chronic pain and the mind-body connection with therapist and coach, Anna Holtzman! Join us as we share our personal struggles with chronic pain and discuss the role toxic societal norms play in the expression of feelings. Talking with Anna feels like an epic therapy session and a hug from an old friend all wrapped into one. Her journaling prompts speak right to the soul. You ready? It's time to GROW UP!

You can follow Anna's work on her Instagram account, @anna_holtzman, and take her free quiz, "Why the *bleep* am I still in pain?" here: linktr.ee/annaholtzman

Join the conversation - please reach out!

Instagram: @grow.up.ig

Email: thegrowuppod@gmail.com