35 episodes
Grow Yourself Grow Your Marriage Grow Yourself Grow Your Marriage
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- Self-Improvement
We get it, your life is nuts! Your kids are tearing down the house, time is literally flying by you, there isn’t enough time in the day to get done what you need to get done, and you know you should be thriving in this challenging, but rewarding time of life...but how?
Insert The Grow Yourself Grow Your Marriage Podcast!
Join us as we take our chaotic life of marriage and kids and walk you through self-development tools and tactics, and break them down into manageable, bite-sized chunks conducive to the busiest of seasons.
Why? Because you owe it to yourself to become the best version of yourself, to fill up your cup first and thrive in every season life throws your way.
Subscribe now so you can grow yourself and grow your marriage.
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034 - Special Needs & Special Diets with Kami Schaal
In this episode, Chris and Johnna interview RN, Nurse Aeromatherapist, mother to three and special needs mom, Kami Schaal. Kami discusses her experience in the medical field and how she used that, her motherly intuition, and her faith to guide her through the journey of an autism diagnosis; and how seeking alternative methods to medication like a specialized diet ended up serving her whole family.
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033 - How to Cope with Anxiety & Overwhelm with Bridget Boursiquot
Episode Summary:
In this episode, Chris and Johnna interview licensed therapist and coach, Bridget Boursiquot (LICSW), on the struggles of anxiety and overwhelm and how to cope with and manage them. Bridget specializes in relationship issues, life transitions, and anxiety/stress and she offers actual techniques that she uses in her own practice during this episode. -
032 - 6 Types of Self Care (Pt 2)
In this episode Chris and Johnna dive into the second three of the six types of self-care they deem as necessary to beginning to become the best version of yourself.
*For the first three types of self-care, refer back to episode 31! -
031 - 6 Types of Self Care (Pt 1)
Episode Summary:
In this episode Chris and Johnna dive into the first three of the six types of self-care they deem as necessary to beginning to become the best version of yourself. -
030 - When to Set Emotional Boundaries
Episode Summary:
In this episode Chris and Johnna once again go off the cuff to discuss and on-air coach themselves through an emotionally charged situation that is currently impacting their lives that many likely also face. And that is knowing when to set emotional boundaries with the people in your life. -
029 - Recharge, Mindset & Level Up with Dustin Hill
In this episode Chris and Johnna interview Parent Success Coach, Dustin Hill, on his Parent Success Plan and his goal to help 10,000,000 parents in the next decade to become more connected parents who thrive in both their professional and personal lives
Customer Reviews
As a therapist this podcast is great.
This is one of my recent podcast suggestions to many of my clients. Keep it up!
So uplifting!
As a mom of three, I’m always looking for ways to me more positive and keep growing as a parent. This podcast helps me so much with that! Thank you!
Great content, easy to listen to
I know this couple personally and really enjoy listening to them talk about topics that I think are on everyone’s mind. The content is great and really useful for every day life in a marriage and in life itself. Especially when you throw kids into the mix! It is so easy to listen to and follow what they are saying. I am proud of them for starting these podcasts to get their messages across and voices heard. So refreshing to have both male and female perspectives!
