78 episodes

Join Your host, Diana Curtis for a weekly sprinkle of inspiration, grace and personal greatness. 
Diana knows from personal experience that Grief Matters!
After losing her MoM, the ebb and flow of grief was constant in her life.  
She will be sharing unfiltered stories of her own life, and those of many other courageous individuals, spiritual advisors, and grief experts, who have healed their pain of loss;  and, are now honoring loved ones who are no longer with them.  
These rich, calming conversations will help you see unlimited possibilities on the other side of grief. 
Together, let's open this curious gift.


Hosted on Acast. See acast.com/privacy for more information.

Growing Through Grief diana curtis

    • Health & Fitness
    • 5.0 • 14 Ratings

Join Your host, Diana Curtis for a weekly sprinkle of inspiration, grace and personal greatness. 
Diana knows from personal experience that Grief Matters!
After losing her MoM, the ebb and flow of grief was constant in her life.  
She will be sharing unfiltered stories of her own life, and those of many other courageous individuals, spiritual advisors, and grief experts, who have healed their pain of loss;  and, are now honoring loved ones who are no longer with them.  
These rich, calming conversations will help you see unlimited possibilities on the other side of grief. 
Together, let's open this curious gift.


Hosted on Acast. See acast.com/privacy for more information.

    Freedom Is Possible | Start Your Journey Here

    Freedom Is Possible | Start Your Journey Here

    Are you seeking a deeper, more profound experience of inner freedom and liberation?  
    This enlightening episode will take you deeper into realms of unspeakable freedom and liberation that extend beyond the norm.
    In this episode, I explore how to trust and embrace freedom no matter your current reality of equality.   
    You'll hear about my personal journey towards inner freedom and the significance of living consciously and intentionally.  
    Together, we’ll explore the effects of attachment and the importance of detaching from past experiences and relationships.  And the importance of healing so that your life-long experience is true inner freedom.
    In this episode you will learn: 
    Two principles to guide you on the journey of reconnecting with yourself and attaining inner freedom (17.50 - 20.44)
    The importance of self-connection and having a healthy relationship with yourself (17.40 - 19.56)
    The role of curiosity as a way to navigate through pain and challenges on the path towards inner freedom (19.55 - 20.44)
    How to embrace pain and difficult experiences for personal growth, fostering strength and empowerment (20.49 - 20.57)
    A process for a transformative freedom from limiting beliefs, attachments, and relationships (20.59 - 21.29)
    Four key aspects to consider when seeking inner freedom (12.55 - 17.56)
    And, receive a reflective life assignment by answering two crucial questions about your life (21.25 - 24.59)
    Resources:
    Compassionate Hearts Community - Contact Me Now
    Let's Connect! 
    FacebookTwitterInstagramLinkedInWebsiteFacebook Group - Growing Through Grief Together


    Hosted on Acast. See acast.com/privacy for more information.

    • 27 min
    Silence of Loneliness

    Silence of Loneliness

    In this week’s episode of the "Growing Through Grief" podcast, I continue the conversation on loneliness. My focus shifts to the phenomenon of individuals actively choosing solitude over staying connected to the world and others, despite their inherent yearning for love and intimacy.
    I draw upon engaging conversations with both men and women, centering around this fundamental question. Their insightful answers have provided me with a wealth of understanding and great many insights.
    I delve into a couple of important truths, such as how loneliness isn't silent but rather filled with a noise of mental chatter and unwanted emotions. We delve into topics of trust, the desire to be seen and understood, and the potential for personal growth and vulnerability during periods of isolation.
    In addition, I discuss the various narratives we often construct that hinder our path to happiness. I explore the fear of rejection, the longing to be truly understood by our loved ones, and the detrimental impact of self-doubt that can stifle our voices.
    Consequently, I share how being a part of a community has aided me in self-discovery. I openly share how these collective experiences have allowed me to uncover significant aspects of myself.
    As my conversation concludes, I emphasize the profound significance of overcoming these challenges. By doing so, we can attain a sense of liberation—freedom from the constraints of our own selves and from the burdens of our past.
    In this episode you will learn:

    How to discover the extraordinary power of curiosity as it unlocks the doors to our hearts. (8.40 -13.50)
    Crucial significance of choosing self-healing to break the cycle for future generations. (15.15 - 17.00)
    How to embark on a journey of self-healing through compassionate self-inquiry, as an exploration of identity and belonging. (17.03-19.00)
    About the multifaceted nature of loneliness as we explore its different types. (20.05 - 21.14)
    The profound repercussions of numbing specific emotions such as loneliness and allowing ourselves to fully experience our emotions but not identify with them. (19.02 - 22.16)
    The importance of community to experience yourself through others. (11.30 -23.04)
    How to manifest and attract people that share similar goals as you. (23.20 - 25.20)
    Resources:
    Compassionate Hearts Community - Contact Me Now
    Let's Connect! 
    FacebookTwitterInstagramLinkedInWebsiteFacebook Group - Growing Through Grief Together


    Hosted on Acast. See acast.com/privacy for more information.

    • 27 min
    What to Do When Loneliness is Sucking the Life Out of You?

    What to Do When Loneliness is Sucking the Life Out of You?

    This episode of the Growing Through Grief Podcast delves into the impact of loneliness on individuals, communities, and the world at large.
    Loneliness knows no boundaries and affects us all.  The moment has come for us to pay attention to its impact and confront it directly.
    In this episode, I will:

    Discuss the four types of loneliness: emotional, social or relational loneliness, collective loneliness, and existence loneliness. Take you on a journey of uncovering the impact of isolation, individually and within communities. Provide tools and skills that are easy to apply in your life.Offer an encouragement of truth and knowing that you are never alone.
    I warmly invite each and every one of you to join me on an extraordinary expedition. Tune in to the captivating "Growing Through Grief" podcast and embark on a transformative voyage towards genuine connection and a deep sense of belonging within a vibrant community. Together, let us take that crucial first step towards a brighter and more fulfilling future.

    In This Episode, you will learn:
    The four types of loneliness: emotional, social/relational, collective, and existence loneliness (00:51 - 19:11)
    How to squash the stigma around loneliness (00:15 - 02:0)
    The negative consequences of long-term loneliness and ways to ease back into society and life (15:19 - 16:30)
    Importance of a healthy support system for addressing emotional loneliness (00:13:59 - 13:21)
    About creating a community to transition from isolation to connection and community (22:20 - 23:29)
    Resources:
    Compassionate Hearts Community - Contact Me Now
    Let's Connect! 
    FacebookTwitterInstagramLinkedInWebsiteFacebook Group - Growing Through Grief Together


    Hosted on Acast. See acast.com/privacy for more information.

    • 24 min
    Diana Curtis and Sharon Rolph | Rethink Your Relationship with Loneliness - Part 2

    Diana Curtis and Sharon Rolph | Rethink Your Relationship with Loneliness - Part 2

    Feeling the weight of loneliness? Let the 'Growing Through Grief' podcast be your guiding light.
    In this episode, my guest Sharon Rolph and I continue the conversation on how detrimental loneliness can affect mental and physical well-being.  
    We emphasize the importance of choosing to reconnect with the world after experiencing a loss or harm.
    We discuss how to address loneliness through community as a tool for growth and healing. 
    We explore different facets of lifestyles that can be improved through healthy habits.  
    We wrap up by delving into purposeful initiatives intended to offer a place of belonging to women. The initiatives are designed to provide practical tips that will surely ignite the inner spark within. As well as empower, nurture and infuse individuals with greater purpose, fulfillment, and personal empowerment.

    In This Episode, you will learn:

    The importance of being outdoors, eating healthy, and engaging with others to combat loneliness (12:44 - 14:40)
    About the negative effects of loneliness on mental and physical health (03:27 - 07:39)
    The importance of choosing to reconnect with the world after experiencing loss or harm, even if it can be difficult (09:17 - 12:01)
    Information from the Surgeon General's book on loneliness and its health impacts (06:25 - 07:39)
    How a sense of community can help combat loneliness (03:46 - 06:13)

    Resources:
    Compassionate Hearts Community - Contact Me Now
    Connect with Sharon:
    Connect with Sharon - Sharon Rolph | Coach (@sharon_queenofcourage) • Instagram photos and videos
    Let's Connect! (me)
    FacebookTwitterInstagramLinkedInWebsiteFacebook Group - Growing Through Grief Together

    Hosted on Acast. See acast.com/privacy for more information.

    • 36 min
    Diana Curtis and Sharon Rolph | Rethink Your Relationship with Loneliness - Part I

    Diana Curtis and Sharon Rolph | Rethink Your Relationship with Loneliness - Part I

    In this episode, I have the pleasure of interviewing Sharon Rolph, an accomplished author, influential figure, and behavioral scientist. Our conversation centers around the pressing issues of loneliness, isolation, and feeling invisible, which have been recognized by the U.S. Surgeon General as a new public health epidemic in the United States.
    Sharon openly shares her personal journey of grappling with the feeling of invisibility throughout her life. She attributes this struggle to childhood experiences of being ridiculed and bullied, which deeply affected her ability to trust others and form meaningful relationships. However, she also reveals how these experiences have granted her a sense of authenticity.
    Moreover, Sharon delves into the intricate relationship between her religious faith and her pursuit to overcome feelings of invisibility. Despite enduring life's hardships, she managed to excel in academics and work. Sharon credits her mental strength and unwavering faith as the driving forces behind her ability to lead a purposeful life and assist others in discovering their own inner spark.
    During our conversation, we explore the significance of mental fortitude, resilience, and a powerful technique for evoking warm memories as a means of overcoming challenging situations.
    Ultimately, the objective of this podcast episode is to provide hope and encouragement to you if you are grappling with the profound feelings of loneliness, isolation, and grief and to inspire you to uncover your inner potential, discover meaning in your life, and forge connections with others.

    Some Questions Diana asks Sharon:
    How did your experiences of grief shape your inclination to remain unseen? (10.24)
    How did your personal family struggles influence your ability to trust others and impact your relationships? (14.30)
    What enabled you to find the bravery to courageously disclose your own narrative and ignite a sense of connection among individuals facing similar hardships? (18.30)
    To what extent did mental resilience contribute to your journey of healing? (21.55)
    What advice would you offer to someone who harbors fear about reconnecting with others due to past experiences? (30.30)
    How has keeping secrets affected your life, particularly if they remain undisclosed? (35.05)
    Resources:
    Compassionate Hearts Community - Contact Me Now
    Connect with Sharon:
    Connect with Sharon - Sharon Rolph | Coach (@sharon_queenofcourage) • Instagram photos and videos
    Let's Connect! (me)
    FacebookTwitterInstagramLinkedInWebsiteFacebook Group - Growing Through Grief Together

    Hosted on Acast. See acast.com/privacy for more information.

    • 43 min
    The Five(5) Most Powerful SELFIES | Create a Life of Freedom

    The Five(5) Most Powerful SELFIES | Create a Life of Freedom

    Join me on a transformative journey of personal growth in this episode of the "Growing Through Grief" podcast. 
    I will guide you on a discovery path to freedom, fulfillment, and joy with “The Five-Selfies” Model.
    Through mindfulness practices, you will learn how to replace self-criticism with self-compassion, prioritize self-care, forgive yourself, and embrace self-love.
    My hope is that by sharing my journey and these empowering tools, you will feel inspired to take action towards your own personal growth. 
    Together, you can create a brighter future for yourself and those around you.   
    In This Episode, You Will Learn:

    How to cultivate mindfulness and enhance self-awareness regarding your thoughts and emotions. (13:09-16:22)

    How to practice self-compassion and cultivate a nurturing attitude towards yourself. (19:58-32:52)

    5 powerful SELFIES that will nurture profound freedom in your life. (13:06-29:45)

    How to release and process your thoughts in a healthy and constructive manner. (21:36-22:35)

    About my Community Initiative aimed at addressing loneliness and grief.  (30:00-31:54)

    Resources:
    Compassionate Hearts Community - Contact Me Now
    Let's Connect! 
    FacebookTwitterInstagramLinkedInWebsiteFacebook Group - Growing Through Grief Together

    Hosted on Acast. See acast.com/privacy for more information.

    • 34 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

Rocevents ,

Crush the Stigma of Loneliness

I am writing to express my appreciation for your fantastic podcast. Your podcast provides valuable insights and reminders that we are all humans navigating through the highs and lows of life, especially during the journey of grief. It's comforting to know that we are not alone and that sharing our stories can create a sense of connection and understanding.

@MichaelUnbroken/ ,

Insightful and Impactful

I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN! @MichaelUnbroken

Adreinaa ,

Grow Through Grief

Diana thank you for your candid, authentic, impactful message about grief. It is a life changing topic. Indeed grief is universal. The information that you provided details some of the ways that grief can impact ones life. The topic is powerful and needed to help people to be mindful about grief so that they can process it. Indeed sharing your experiences and gifts will help people to grow through their grief.

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