73 episodes

Join Your host, Diana Curtis for a weekly sprinkle of inspiration, grace and personal greatness. 
Diana knows from personal experience that Grief Matters!
After losing her MoM, the ebb and flow of grief was constant in her life.  
She will be sharing unfiltered stories of her own life, and those of many other courageous individuals, spiritual advisors, and grief experts, who have healed their pain of loss;  and, are now honoring loved ones who are no longer with them.  
These rich, calming conversations will help you see unlimited possibilities on the other side of grief. 
Together, let's open this curious gift.


Hosted on Acast. See acast.com/privacy for more information.

Growing Through Grief diana curtis

    • Health & Fitness
    • 5.0 • 12 Ratings

Join Your host, Diana Curtis for a weekly sprinkle of inspiration, grace and personal greatness. 
Diana knows from personal experience that Grief Matters!
After losing her MoM, the ebb and flow of grief was constant in her life.  
She will be sharing unfiltered stories of her own life, and those of many other courageous individuals, spiritual advisors, and grief experts, who have healed their pain of loss;  and, are now honoring loved ones who are no longer with them.  
These rich, calming conversations will help you see unlimited possibilities on the other side of grief. 
Together, let's open this curious gift.


Hosted on Acast. See acast.com/privacy for more information.

    The Five(5) Most Powerful SELFIES | to Create a Life of Complete Freedom

    The Five(5) Most Powerful SELFIES | to Create a Life of Complete Freedom

    Join me on a transformative journey of personal growth in this episode of the "Growing Through Grief" podcast. 
    I will guide you on a discovery path to freedom, fulfillment, and joy with “The Five-Selfies” Model.
    Through mindfulness practices, you will learn how to replace self-criticism with self-compassion, prioritize self-care, forgive yourself, and embrace self-love.
    My hope is that by sharing my journey and these empowering tools, you will feel inspired to take action towards your own personal growth. 
    Together, you can create a brighter future for yourself and those around you.   
    In This Episode, You Will Learn:

    How to cultivate mindfulness and enhance self-awareness regarding your thoughts and emotions. (13:09-16:22)

    How to practice self-compassion and cultivate a nurturing attitude towards yourself. (19:58-32:52)

    5 powerful SELFIES that will nurture profound freedom in your life. (13:06-29:45)

    How to release and process your thoughts in a healthy and constructive manner. (21:36-22:35)

    About my Community Initiative aimed at addressing loneliness and grief.  (30:00-31:54)

    Resources:
    Compassionate Hearts Community - Contact Me Now
    Let's Connect! 
    FacebookTwitterInstagramLinkedInWebsiteFacebook Group - Growing Through Grief Together

    Hosted on Acast. See acast.com/privacy for more information.

    • 34 min
    Diana Curtis and Rosie Fuentes | How to Blossom Like a Rose While Grieving Pt.3

    Diana Curtis and Rosie Fuentes | How to Blossom Like a Rose While Grieving Pt.3

    During the third segment of my conversation with Rosio, we delve into the topics of personal liberation and transformative growth in the context of grief and trauma, focusing on the experiences of Black and Brown people.
    Throughout our conversation, we recognize that healing begins when you fully embrace the concept of assuming complete responsibility for your healing journey, regardless of your race or ethnicity.
    I share five(5) key principles that supported me while on my personal journey of discovering inner liberation through an exploration of my family heritage and genetic makeup.   
    Additionally, I emphasize the significance of cultivating empathy towards children burdened with unresolved traumas, particularly those from BIPOC communities.
    Consequently, we delve into the crucial aspect of acknowledging the notion of biological freedom, wherein ancestral trauma and emotional burdens are imprinted within our DNA. 
    The conversation highlights the profound truth that attaining personal liberation from trauma and grief is an internal journey, where individuals possess the power to heal and mold a brighter tomorrow for future generations.
    Some Questions Rosie Asks Diana:

    How would you describe the essence of freedom? What does it signify to you in terms of breaking free from certain constraints? (4.00)
    What played the most pivotal role in your spiritual journey towards healing and personal transformation? (10.00)
    Are the principles you have established to overcome racialized trauma and grief exclusively intended for individuals of black and brown communities? (20.00)
    In a world affected by racism, particularly for black and brown individuals, what does freedom truly represent in the face of systemic discrimination and prejudice? (23.00)
    What message would you like to convey to white individuals who are seeking personal liberation and freedom? (28.20)
    Is there any additional information or insights you would like to contribute? (34.20)
    Resources:
    Contact Rosie - excited.curiosity | Twitter, Instagram, Facebook, TikTok | Linktree
    Compassionate Hearts Community - Contact Me Now
    Connect with Rosio:
    Rosio’s IG - Excited Curiosity (@excited.curiosity) | Instagram
    Let's Connect! (me)
    FacebookTwitterInstagramLinkedInWebsiteFacebook Group - Growing Through Grief Together

    Hosted on Acast. See acast.com/privacy for more information.

    • 42 min
    Rosio Fuentes | How to Blossom Like a Rose While Grieving Pt. 2

    Rosio Fuentes | How to Blossom Like a Rose While Grieving Pt. 2

    In this episode, I delve into the second phase of my personal transformational journey. 
    I am once again, joined by my guest host, Rosio Fuentes.
    Throughout our conversation, Rosie and I discuss various topics centered around conquering one of my core beliefs of inadequacy and the inclination towards people-pleasing. Through this journey, I discovered the significance of embracing my genuine self and safeguarding my mental and emotional well-being.
     
    Furthermore, I recount the profound impact of the 100 free therapy sessions I decided to gift, including how my clients recognized similar struggles within themselves. I strongly underscore the significance of recognizing one's inner voice and fully engaging in the transformative process.
    In this episode, you will learn the importance of knowing your history and your ancestor’s history. Knowing where you started is critical to understanding who you are and why you think, feel, and take certain actions in your life.
    Some Questions Rosie Asks Diana:
    In order to transform your significant loss, what was the core belief you had to let go of? (3:04)What does it mean to be authentic and your true self? (7:00)How did giving 100 free therapy sessions free of charge change your life? (15:30)What are some common misconceptions clients have about therapy sessions (19:30)What are some new principles you learned and integrated into your life after offering the 100 free sessions? (21:58)
    Resources:
    Contact Rosie - excited.curiosity | Twitter, Instagram, Facebook, TikTok | Linktree
    Compassionate Hearts Community - Contact Me Now
    Connect with Rosio:
    Rosio’s IG - Excited Curiosity (@excited.curiosity) | Instagram
    Let's Connect! (me)
    FacebookTwitterInstagramLinkedInWebsiteFacebook Group - Growing Through Grief Together
    Hosted on Acast. See acast.com/privacy for more information.

    • 30 min
    Rosio Fuentes | How to Blossom Like a Rose While Grieving Pt. 1

    Rosio Fuentes | How to Blossom Like a Rose While Grieving Pt. 1

    In this episode, Rosio Fuentes, interviews me with the intention of sharing my journey through the healing, growth, and transformation process.
    Rosio is an Excited Curiosity coach and a Compassionate Inquiry trainee who has been with me through my spiritual journey, growing, learning, and evolving as part of my BIPOC women’s community.
    Rosio and I discuss trauma, its effects, and the importance of compassion. She asks about my community work in mental health and my personal journey.
    I elaborate on my decision to shift my career path after retiring, driven by my aspiration to aid others in their journey towards healing from trauma. Throughout the discussion, we delve into my life’s history, including my experiences with grief after the loss of my mother. We discuss the effects of trauma and the importance of realizing and healing from it. We impart personal anecdotes and insights to aid listeners in their learning and personal development.
    Some Questions Rosie Asks Diana:
    09:31
    Rosie asks Diana who she is today in terms of her spiritual journey.
    14:47
    Rosie asks about the evolution of Diana’s spiritual journey over the past ten years.
    15:47
    Rosie asks Diana about the truth and realizations that she gained during her decade-long spiritual journey.
    28:38
    Rosie asks which truth took Diana the longest to uncover.
    .......
    In This Episode, You Will Learn:
    10:23-13:45
    A way to determine your spiritual growth with the 5C’s formula.
    17:18-18:40
    The connection between purpose and clarity.
    19:28-20:38
    The importance of spiritual growth as opposed to material growth.
    22:55-25:17
    One of the underlying reasons for the pursuit of perfection.
    29:09-30:41
    The importance of uncovering and healing your trauma.

    Resources:
    Contact Rosie - excited.curiosity | Twitter, Instagram, Facebook, TikTok | Linktree
    Compassionate Hearts Community - Contact Me Now
    Connect with Rosio:
    Rosio’s IG - Excited Curiosity (@excited.curiosity) | Instagram
    Let's Connect! (me)
    FacebookTwitterInstagramLinkedInWebsiteFacebook Group - Growing Through Grief Together

    Hosted on Acast. See acast.com/privacy for more information.

    • 38 min
    Learn the #1 Secret to Feeling Good All the Time

    Learn the #1 Secret to Feeling Good All the Time

    I wanted to share a moment of pure joy and trust in life and God, with the purpose of encouraging all my listeners to cultivate more trust in their lives, embrace gratitude, and let go of worry and blame.
    In this episode I’m taking you through a guided meditation exercise that encourages listeners to acknowledge their feelings, ask themselves how they would like to feel, and expand their hearts.
    Throughout the episode, we discuss the importance of living life with purpose and fulfilling your purpose. I share personal anecdotes about my own journey towards self-discovery and invite you to embrace your own unique journey.
    Join me, and together let us dive deep in cultivating joy, trust, and purpose in our lives.

    In This Episode, You Will Learn:
    01:34-08:54
    How to have a perfect day.
    13:35-15:40
    How to transform anything with your mind.
    15:40-25:58
    Ways to come up with one-word qualities to embody, throughout the day.
    27:31-29:51 
    Ways to turn your intentions into reality.

    Resources:
    Compassionate Inquiry Session - Book Now
    Let’s Connect!:

    FacebookTwitterInstagramLinkedInWebsiteFacebook Group - Growing Through Grief Together


    Hosted on Acast. See acast.com/privacy for more information.

    • 33 min
    3 Powerful Steps That Will Lead to Transformation

    3 Powerful Steps That Will Lead to Transformation

    Let’s explore the transformative power of meditation and mindfulness in our lives and discuss the importance of being present, observing our emotions without judgment, and not allowing them to hinder our future. 
    And, the importance of being a part of communities that can help you heal spiritually and encourage you to reach your goals and desires?
    In this episode we will delve into the importance of not fighting emotions but rather observing them, and how this change can lead to personal growth and transformation. As a certified meditation teacher,  I offer a unique formula for addressing challenges and transforming lives through mindfulness. 
    You will learn how to use the breath as a way to center yourself and the benefits of practicing gratitude. Here, I use an experience I had with a client who was anxious about a job opportunity. The client had applied for a position that they really wanted, but they were feeling overwhelmed and doubtful about their chances of getting the job. The story highlights the power of visualization and manifestation in achieving desire goals. By focusing on your thoughts and intentions, you can transform your life and manifest your desires. It also emphasizes the importance of having a supportive community and seeking help when you need it.
    Join us for this insightful conversation about the power of mindfulness, community, and visualization that will transform your life for the better.
    In This Episode, You Will Learn:
    The Definition of Faith (2:00 - 2:52)How to transform your mind to stop self-sabotage (04:52- 06:39)One of the ways I transformed into who I am today (06:46 - 09:38)How to transform and manifest using your breath as a guide to center yourself( 10:05 - 11:29)

    The 3 “R’s Formula for rejuvenation of your state of being (11:30 - 15:15) 
    How one of my clients let go of fear and anxiety to achieve a goal (15:16 -20:25)
    Resources:

    Compassionate Inquiry Session - Book Now
    Let’s Connect!:

    FacebookTwitterInstagramLinkedInWebsiteFacebook Group - Growing Through Grief Together


    Hosted on Acast. See acast.com/privacy for more information.

    • 22 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

@MichaelUnbroken/ ,

Insightful and Impactful

I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN! @MichaelUnbroken

Adreinaa ,

Grow Through Grief

Diana thank you for your candid, authentic, impactful message about grief. It is a life changing topic. Indeed grief is universal. The information that you provided details some of the ways that grief can impact ones life. The topic is powerful and needed to help people to be mindful about grief so that they can process it. Indeed sharing your experiences and gifts will help people to grow through their grief.

NCX.Podcast ,

JB.Speaks

Diana’s “Growing Through Grief” podcast puts into perspective the human experience we all will be faced with. The death of her mother at the tender age of three was heartbreaking. She shares the decades long impact of her loss and how it took shape in her life. Simply remarkable and refreshing. Loved taking this journey with Diana. I’m looking forward to her next episodes.

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