ria's self-love club Ria Patag
-
- Education
-
the growth and transformation from who I was, to who I am, to who I will be, are inspiring. the Self Love Club is inspired by the idea that self-love can heal even the deepest scars. the cracks in your heart can be perceived as a subtle lightning bolt when you change your perspective. tune in to conversations that lead you to your inherent power.
-
DIET CULTURE + FITNESS INDUSTRY LIES | with natalie tribiano
hi loves! this episode features my first-ever guest! i'm joined by my dear friend natalie, who is a student juggling a fitness lifestyle, content creation, and life as a young adult. both of us bravely share our stories about our past with disordered eating, growing up surrounded by diet culture. we discuss how social media, influencers, and even fitness content creators are contributing to diet culture today. we talk about the most common fitness industry lies and have a conversation that steers the perspective away from shame + punishment to feeling strong, empowered, energized, and the most feminine both of us have ever felt! tune in to this episode if you want to hear more about a healthier, more sustainable lifestyle rather than the toxic restrict binge cycles many of us find ourselves in.
*trigger warning: we discuss eating disorders + disordered eating habits.*
------------------------------------
all my links in one place: https://beacons.ai/riapatag
bolt: https://boltactive.com/
ria's insta: https://instagram.com/riapatag
pod insta: https://instagram.com/whenlightningstrikespod
ria's tiktok: https://tiktok.com/@riapatag
ria's youtube: https://youtube.com/channel/UCYp5epl6YWfrR752Szc0w4
natalie's insta: https://instagram.com/natxfit
natalie's tiktok: https://tiktok.com/@natxfit_
natalie's youtube: https://www.youtube.com/@natalietribiano
------------------------------------
HEY GIRLY
remember that you're a lightning bolt, when it's time, strike lightning -
WHY MEN LOVE BITCHES | how to carry yourself in a relationship
we're diving into the book "Why Men Love Bitches" by Sherry Argov. here I'm sharing my personal takeaways from this classic dating guide, and exploring how embracing our feminine power and self-worth can attract the right kind of man into our lives. from standing up for ourselves to embracing our femininity, we'll discuss the key principles of this book and how they can help us cultivate healthier relationships. so whether you're single or in a relationship, tune in to discover why being a confident, assertive woman can be a game-changer when it comes to finding love and happiness.
------------------------------------
all my links in one place: https://beacons.ai/riapatag
bolt: https://boltactive.com/
ria's insta: https://instagram.com/Riapatag
pod insta: https://instagram.com/whenlightningstrikespod
ria's tiktok: https://tiktok.com/@riapatag
ria's youtube: https://youtube.com/channel/UCYp5epl6YWfrR752Szc0w4A
------------------------------------
HEY GIRLY
remember that you're a lightning bolt, when it's time, strike lightning
xx