In Today's Episode we do a part two with The Gut Health Nutritionist, Amanda Sauceda, RD. In this question and answer session Chelsea and Amanda dive back into how Hashimoto's and Gut Health concerns correlate. These listener questions range from:
Should I eliminate gluten & dairy?
Is intermittent fasting good for either Hashimoto's & the gut?
How can I enjoy bone broth?
Can you overdo it on probiotics?
All of these questions are answered and more! Chelsea and Amanda agree that health is always going to look different for each person, because your needs are unique to you.
Check out Amanda Sauceda on Instagram: https://www.instagram.com/guthealth.nutritionist/
Take a look at Amanda Sauceda website: https://amandasauceda.com/
Join The Hashimoto’s Method, a community of women learning how to manage their symptoms, feel better, eat good food and lift each other up! (www.hashimotosmethod.com/MEMBERSHIP)
Hashimoto's Bone Broth: 15% OFF code THM (http://bit.ly/HashiBoneBroth)