GYM GIRLS LOCKER ROOM

Sydney Cassidy
  • 5.0 (14)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
GYM GIRLS LOCKER ROOM

to the girls chipping away at become the best version of themselves both in and outside of the gym, welcome to your new comfort podcast 🫶 what started out as an online facebook group, expanded into the @gymgirlslockerroom community many women now know and love. join me, Sydney Cassidy, AKA @sydgrows along with guests each week for candid health and fitness chats. from gym anxiety to gym crushes, no topic is off limits 🏋️‍♀️🔥 gym girlies this is your safe little corner of the internet 🥹 ❤️‍🔥 Join the family: FB - www.facebook.com/groups/gymgirlslockerroom INSTA - @gymgirlslockerroom

  1. Understanding ADHD in Women, Why Exercise is Crucial For ADHD & Coping Strategies with Kelly Baums

    JAN 22

    Understanding ADHD in Women, Why Exercise is Crucial For ADHD & Coping Strategies with Kelly Baums

    S2EP7 - Welcoming KELLY BAUMS to the Gym Girls Locker Room! Kelly is an ADHD coach so this conversation was a bit daunting for Syd having only recently received her diagnosis but Kelly created such a safe space. Whether you have ADHD or not, we believe this conversation is worth the listen as the girls cover diagnosis, how to support someone with ADHD, the symptoms, specific impacts on women, the relationship with exercise, managing personal relationships and so much more. We hope you enjoy and remember to tune in every Tuesday for a new episode. 💘 join the GGLR community: INSTA - https://www.instagram.com/gymgirlslockerroom/ FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/ 📲 find Syd on socials: INSTA - https://www.instagram.com/sydgrows/ TIKTOK - https://www.tiktok.com/@sydgrows/ Want to work with Gym Girls Locker Room? Email us: contact@gymgirlslockerroom.com GYMSHARK - 10% off code: SYDNEY10 ESN - 10% off code: SYDNEY RUNNA - 2 week free trial code: SYDGROWS

    1h 2m

  2. JAN 14

    Sandhya Sivakanthan (@sandsxfitness) on Successfully Becoming a Morning Person, Balancing Student Life and Confronting Cultural Resistance

    S2EP6 - Welcoming SANDHYA SIVAKANTHAN (@sandsxfitness) to the Gym Girls Locker Room! Sandhya is the QUEEN of the 5AM slay and shared all about what she has learnt about balancing fitness, content creation and being a full-time student, from meal prep to the importance of structure, she knows what it takes to find discipline and balance. We also discussed how she has dealt with her changing relationship with her body, navigating unwanted family expectations and overcoming fear in her self-discovery journey. We hope you enjoy and remember to tune in every Tuesday for a new episode. 💘 join the GGLR community: INSTA - https://www.instagram.com/gymgirlslockerroom/ FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/ 📲 find Syd on socials: INSTA - https://www.instagram.com/sydgrows/ TIKTOK - https://www.tiktok.com/@sydgrows/ Want to work with Gym Girls Locker Room? Email us: contact@gymgirlslockerroom.com GYMSHARK - 10% off code: SYDNEY10 ESN - 10% off code: SYDNEY

    1h 18m
  3. Joy Sistina (@joyjoysfitness_) reveals her Powerlifting Training and Diet, 'Look Good Lift Good' mindset and The True Impact of OCD

    JAN 7

    Joy Sistina (@joyjoysfitness_) reveals her Powerlifting Training and Diet, 'Look Good Lift Good' mindset and The True Impact of OCD

    S2EP5 - Welcoming JOY SISTINA (@joyjoysfitness_) to the Gym Girls Locker Room! This episode isn't one to miss, especially if you're a girl who likes to lift heavy. Joy is a 20 year old power lifter that blew up on social media for showcasing her incredible strength and 'look good, lift good' mentality. Being a creator that grows quickly doesn't come without its challenges though as joy opens up about how she has dealt with anxiety, OCD and an eating disorder. Syd also finally gets to the bottom of the animal diet and what exactly this means... We hope you enjoy and remember to tune in every Tuesday for a new episode. 💘 join the GGLR community: INSTA - https://www.instagram.com/gymgirlslockerroom/ FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/ 📲 find Syd on socials: INSTA - https://www.instagram.com/sydgrows/ TIKTOK - https://www.tiktok.com/@sydgrows/ Want to work with Gym Girls Locker Room? Email us: contact@gymgirlslockerroom.com GYMSHARK - 10% off code: SYDNEY10 ESN - 10% off code: SYDNEY

    1h 5m
  4. Alice Kinsella (Olympic Gymnast) discusses Competing Against Simone Biles, Dealing with Immense Pressure and Finding Self-Confidence

    12/31/2024

    Alice Kinsella (Olympic Gymnast) discusses Competing Against Simone Biles, Dealing with Immense Pressure and Finding Self-Confidence

    S2EP4 - Welcoming ALICE KINSELLA (GB Olympic Gymnast) to the Gym Girls Locker Room!! It was so interesting talking to Alice following her return from the Paris Olympics 2024 where she represented Team GB and placed 12th in the women's all round final. We got the inside scoop on how a gymnast trains from her coaching to nutrition, the competitive environment and what Paris 2024 was REALLY like... Alice also spoke candidly about her journey with acne and how this has affected her confidence, how she manages pressure, the importance of looking after your body and dealing with injuries. We hope you enjoy and remember to tune in every Tuesday for a new episode. 💘 join the GGLR community: INSTA - https://www.instagram.com/gymgirlslockerroom/ FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/ 📲 find Syd on socials: INSTA - https://www.instagram.com/sydgrows/ TIKTOK - https://www.tiktok.com/@sydgrows/ Want to work with Gym Girls Locker Room? Email us: contact@gymgirlslockerroom.com GYMSHARK - 10% off code: SYDNEY10 ESN - 10% off code: SYDNEY

    55 min
  5. The TRUTH About Women's Hormone Health, Healing Your Gut, Endometriosis & Sex Phobias with Sophie Richards

    12/24/2024

    The TRUTH About Women's Hormone Health, Healing Your Gut, Endometriosis & Sex Phobias with Sophie Richards

    S2EP3 - Welcoming SOPHIE RICHARDS (@sophie.richards) to the Gym Girls Locker Room! We LOVED chatting to Sophie for this episode, she is a female health legend and is so incredibly passionate and captivating. Whether you struggle with endometriosis, PCOS, irregular periods, stress or are literally just a girl trying to learn more about her body, this episode is not one to miss. We hope you enjoy and remember to tune in every Tuesday for a new episode. P.S. Apologies for the audio quality on this episode, we had some difficulties but this conversation simply too good to not share it so I hope that you are still happy to listen and learn. 💘 join the GGLR community: INSTA - https://www.instagram.com/gymgirlslockerroom/ FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/ 📲 find Syd on socials: INSTA - https://www.instagram.com/sydgrows/ TIKTOK - https://www.tiktok.com/@sydgrows/ Want to work with Gym Girls Locker Room? Email us: contact@gymgirlslockerroom.com GYMSHARK - 10% off code: SYDNEY10 ESN - 10% off code: SYDNEY

    1h 11m
  6. Brittany Lupton talks Reaching Rock Bottom, The Challenges of Friendships in Your 20s and Reading ACOTAR Whilst Running?!

    12/17/2024

    Brittany Lupton talks Reaching Rock Bottom, The Challenges of Friendships in Your 20s and Reading ACOTAR Whilst Running?!

    S2EP2 - Welcoming BRITTANY LUPTON to the Gym Girls Locker Room! We adored this candid conversation between Syd and one of the most iconic gym girls with the BIGGEST heart. We covered all bases on this one, discussing how to know when it's time to switch up your workouts, training for performance, going to the gym whilst pregnant, the challenges of making friends as an adult, hitting rock bottom and even brittany's reading era - ACOTAR on the treadmill anyone?! We hope you enjoy and remember to tune in every Tuesday for a new episode. 💘 join the GGLR community: INSTA - https://www.instagram.com/gymgirlslockerroom/ FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/ 📲 find Syd on socials: INSTA - https://www.instagram.com/sydgrows/ TIKTOK - https://www.tiktok.com/@sydgrows/ Want to work with Gym Girls Locker Room? Email us: contact@gymgirlslockerroom.com GYMSHARK - 10% off code: SYDNEY10 ESN - 10% off code: SYDNEY

    1h 9m

  7. 12/10/2024

    The Ultimate Gym Girls Podcast RETURNS

    S2EP1 - WE ARE BACK BABY! Did you miss us? We missed you. In this episode, Syd and Ellis (Syd's sister and right hand woman) give you an update on their lives, including Syd's ADHD diagnosis, half-marathon, Ellis starting the gym and their latest reflections. They also discuss what to expect from series 2 of the podcast (spoiler alert: it's GOOD). Hopefully this episode brings you up to date and excites you all for what's to come. Hope you enjoy and remember to tune in every Tuesday for a new episode. 💘 join the GGLR community: INSTA - https://www.instagram.com/gymgirlslockerroom/ FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/ 📲 find Syd on socials: INSTA - https://www.instagram.com/sydgrows/ TIKTOK - https://www.tiktok.com/@sydgrows/ Want to work with Gym Girls Locker Room? Email us: contact@gymgirlslockerroom.com GYMSHARK - 10% off code: SYDNEY10 ESN - 10% off code: SYDNEY

    59 min

  8. 06/25/2024

    Growing Through Change, Understanding PCOS Symptoms and Saying Goodbye

    EP16 - It's not goodbye, it's see you later. 🥹👋 Syd closes out the last episode of season one on her own, reflecting on the journey of the Gym Girls Locker Room so far. She touches on the impact of speaking with guests, how she's personally changed since starting the podcast, why she's been burnt out, managing PCOS, and more. Thank you for making season one more than we could've imagined! WATCH the full episode on YouTube: https://youtu.be/OLcri_5AH-4 💘 join the GGLR community: INSTA - https://www.instagram.com/gymgirlslockerroom/ FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/ 📲 find Syd on socials: INSTA - https://www.instagram.com/sydgrows/ TIKTOK - https://www.tiktok.com/@sydgrows/ Want to work with Gym Girls Locker Room? Email us: contact@gymgirlslockerroom.com GYMSHARK - 10% off code: SYDNEY

    30 min
See All (24)

Trailer

Ratings & Reviews

5
out of 5
14 Ratings

About

to the girls chipping away at become the best version of themselves both in and outside of the gym, welcome to your new comfort podcast 🫶 what started out as an online facebook group, expanded into the @gymgirlslockerroom community many women now know and love. join me, Sydney Cassidy, AKA @sydgrows along with guests each week for candid health and fitness chats. from gym anxiety to gym crushes, no topic is off limits 🏋️‍♀️🔥 gym girlies this is your safe little corner of the internet 🥹 ❤️‍🔥 Join the family: FB - www.facebook.com/groups/gymgirlslockerroom INSTA - @gymgirlslockerroom

Information

  • Creator
    Sydney Cassidy
  • Years Active
    2024 - 2025
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © Sydney Cassidy
  • Show Website
    GYM GIRLS LOCKER ROOM

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