The Comfort Zone

Ro Mitchell and Jaycie Fry

5.0 (7)
MENTAL HEALTH
UPDATED WEEKLY

Hosts Ro Mitchell and Jaycie Fry share the topics that make them tick - from the blunt realities of social media, to healing your relationship with food, this is a safe and honest space for all. Navigating life in your twenties can be a struggle and we know that all too well. Make yourself at home in The Comfort Zone. ⭐️🛋️

2 DAYS AGO

being a sensitive soul | ep.3

Being a sensitive soul in an often-insensitive world can leave you feeling like you're 'too much'. In this episode, we explore why experiencing feelings more deeply than others isn't a weakness, but a superpower. We talk all things processing big emotions and creating a safe space for your feelings, whilst developing healthy boundaries and techniques for quieting anxious thoughts. Join us as we learn to deal with judgement, calm ourselves in overwhelming situations, and embrace our sensitive souls.

42 min
NOV 17

self love vs self acceptance | ep.2

'Loving yourself' can feel overwhelming. In this episode, we explore the differences between self love and self acceptance, and discuss why accepting yourself as you are right now might be the gentler path to healing. We also share our opinions on exercise in recovery and the importance of trusting your body. Through personal experiences and open conversations, we share our tips on how to build a more peaceful relationship with yourself, exactly as you are.

27 min
NOV 10

the comparison trap | ep.1

In our first ever episode, we dive deep into a topic that so many are struggling with right now - the comparison trap. Be it fuelled by social media, friendships, or just society's expectations, comparison can be hugely detrimental to our mental health. With personal experience and some gentle reminders, we share our top tips to protect yourself.

42 min
TRAILER

trailer

Hosts Ro Mitchell and Jaycie Fry share the topics that make them tick - from the blunt realities of social media, to healing your relationship with food, this is a safe and honest space for all. Navigating life in your twenties can be a struggle and we know that all too well. Make yourself at home in The Comfort Zone. ️

26 sec

TRAILER

trailer

Hosts Ro Mitchell and Jaycie Fry share the topics that make them tick - from the blunt realities of social media, to healing your relationship with food, this is a safe and honest space for all. Navigating life in your twenties can be a struggle and we know that all too well. Make yourself at home in The Comfort Zone. ️

Nov 10

•

26 sec

5

out of 5

7 Ratings

LOVE this

Nov 15

itsmadeline!

thank you both for opening up and sharing the good and the bad in your lives. It makes me feel so seen being an anxious girlie myself. 🩷

Hosts Ro Mitchell and Jaycie Fry share the topics that make them tick - from the blunt realities of social media, to healing your relationship with food, this is a safe and honest space for all. Navigating life in your twenties can be a struggle and we know that all too well. Make yourself at home in The Comfort Zone. ⭐️🛋️

Creator

Ro Mitchell and Jaycie Fry
Years Active

2K
Episodes

4
Rating

Clean
Show Website

The Comfort Zone

The Comfort Zone

Episodes

being a sensitive soul | ep.3

self love vs self acceptance | ep.2

the comparison trap | ep.1

trailer

Trailer

trailer

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