Unrestrict-ED

Emily and Han
  • 4.6 (11)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Unrestrict-ED

Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han

  1. 1 DAY AGO

    Is It Normal To Feel Hungry & Sick Of Food at the Same Time?

    In this episode, Emily and Han explore how to navigate responding to hunger when food seems to be losing its appeal. The key takeaways from this episode are: Get honest: Are you playing a role in food feeling monotonous? A mental drive for food is an equally valid cue to eat as a physical prompt. A body healing from deficit does not immediately return to normalcy. Where possible, release yourself to the joys of letting go

    19 min

  2. NOV 12

    What Can I Do To Avoid Feeling So Rubbish In Recovery?

    In this episode Han and Emily discuss how to cope with the mental discomfort caused by engaging in recovery. The key take aways are Self-compassion is a non-negotiable Choose your hard Being bold(er) is better Release yourself to the process We hope you enjoy this episode !

    24 min

  3. OCT 29

    How Can I Deal With Loneliness in Recovery?

    In this episode, Emily and Han talk about experiencing loneliness and isolation in the healing journey. The key takeaways are: Cave Bear Mode isn't social mode ED is the problem, not recovery Connection Is facilitated by renourishment Detachment is upheld by undernourishment As always, thank you so much for listening.

    23 min

  4. OCT 22

    Is it Normal to Get Anxiety When NOT Eating in Recovery?

    In this episode, Emily and Han share their experiences of how anxiety arose in the absence of food. Contrary to the expected perspective that somebody with a restrictive eating disorder does not wish to be around food, an undernourished body quite rightfully welcomes being in an area of food abundance. Actioning this food abundance in order to reaffirm the unconditional availability of food is essential to alleviate the emotional state that arises in recovery.

    20 min

  5. OCT 8

    How Do I Better Identify The ED Voice?

    In this episode, Emily and Han discuss how to separate your true healthy self from the ED. The key takeaway points are: - Time & Practice - The Question: 'Who is Talking Here?' - Identifying the ED's agenda and common suggestions - Externalising the situation from yourself, and considering the advice that you would offer others. - Nutritional rehabilitation

    20 min

  6. OCT 1

    Does Eating A Lot At Night Mean I Am Not Eating Enough In The Day?

    In this episode Han and Emily discuss providing consistent permission to eat to your brain. The key areas of discussion are: Shan Guisinger's 'Adapt To Flee Famine Response' Applying the concept of 'and' not 'or' Acknowledging the alleviation of deficit doesn't happen immediately Focusing on Adequacy AND Variety Reducing judgement

    17 min

  7. SEP 24

    Do I Have to Eat Things I Don’t Like or Want in Recovery?

    In this episode, Han and Emily discuss food preference. The conversation centres around the importance of: 1) Removing food from the pedestal of perfection 2) Exploring YOUR preferences and dislikes from your ED's preferences and dislikes 3) Being open and curious

    20 min

  8. AUG 13

    What Support Did You Find Helpful In Your Recovery?

    In this episode, Han and Emily discuss what help was most useful from those around them. Han speaks about the need for an external sense of urgency, repetition of reminders, tolerance of ED anguish, presence and steering conversations away from triggers. Emily speaks about standing your ground being the most caring act, the value of the separation of ED self and healthy self, proactive practical support and brutal honesty. We hope you enjoy this episode!

    21 min
See All (62)

Ratings & Reviews

4.6
out of 5
11 Ratings

About

Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han

Information

  • Creator
    Emily and Han
  • Years Active
    2022 - 2024
  • Episodes
    62
  • Rating
    Clean
  • Copyright
    © Emily and Han
  • Show Website
    Unrestrict-ED

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