50 episodes

Emily and Han spend 15 minutes delving into an eating disorder recovery related question.
For more ED recovery related content, check out our Instagram accounts: @emilyspence__
@oh_hi_han

Unrestrict-ED Emily and Han

    • Health & Fitness
    • 4.5 • 8 Ratings

Emily and Han spend 15 minutes delving into an eating disorder recovery related question.
For more ED recovery related content, check out our Instagram accounts: @emilyspence__
@oh_hi_han

    Should I Weightlift During Recovery?

    Should I Weightlift During Recovery?

    In this episode Emily and Han discuss weightlifting in recovery. As ever, the topics of neural rewiring and physical healing arise, with conversations focussing on the need for reducing unnecessary risks that may end up extending the healing period.

    • 19 min
    What Did The Day You Went ‘All In’ Look Like?

    What Did The Day You Went ‘All In’ Look Like?

    In this episode Han and Emily discuss their plunge into ‘all in’ recovery. The key focus of the conversation on stopping waiting of the perfect day. In truth, a change process like ED recovery doesn’t happen via one corner turned, but a consistent recommitment to the process as you progress forward; you do better as you know better.

    • 21 min
    How To Handle Recovery In Summer?

    How To Handle Recovery In Summer?

    In this episode, Emily and Han discuss navigating recovery during the warmer summer months. The key conversations centre around heat, movement and body image. The key take away from this episode is the necessity for short-term tolerance for long term freedom.

    • 23 min
    Is The Reality of Extreme Hunger What Is Shown Online?

    Is The Reality of Extreme Hunger What Is Shown Online?

    In this episode, Emily and Han return to the topic of extreme hunger. In a nutshell, the discussion centres around coming back to your body as the highest and most trustworthy form of wisdom.

    • 17 min
    Shall I Delete Instagram?

    Shall I Delete Instagram?

    In this episode, Emily and Han answer the question “Shall I Delete Instagram?”, discussing the pros and cons of using social media whilst healing from an ED.

    The key tips are:

    Experiment with taking a break. Observe your resistance and reaction.

    Set limits on your time scrolling.

    Curate your space to be as risk-free as possible, considering whether a body-centric place is valuable to your body image healing.

    Ask yourself: is this uplifting me? Is this enhancing my life?

    We hope you enjoyed this episode!

    [[ Dove Real Beauty Campaign mentioned by Han:
    https://youtu.be/13WZij3xmCA?si=VZXPRVpjVYVtsY6 ]]

    • 24 min
    How Do Improve Self-Confidence in Recovery?

    How Do Improve Self-Confidence in Recovery?

    In this episode, Han and Emily discuss the topic of confidence. The central talking point is centred around the idea of value-aligned action taking. We are so happy to be back recording after our short break, so thank you so much for being here. We really hope you enjoy this episode.

    • 18 min

Customer Reviews

4.5 out of 5
8 Ratings

8 Ratings

anyaelle ,

Must listen!

I love this format: short and getting right to the point with such invaluable information and tips. Thank you.

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