Unrestrict-ED

Emily and Han
  • 4.6 (11)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Unrestrict-ED

Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han

  1. 1D AGO

    Is It Normal To Feel Safer Eating At Home Than When Out?

    discusspermission to eat in the home environment. The key takeaways from this episode are: Hungry mammals are not social mammalsIs the safety of home serving the true you or is it actually serving the ED?How much the ED weaves into so many aspects of ones lifeAre you allowing exposure to things that hold resistance around You are not supposed to be pleasing the ED

    19 min

  2. APR 17

    How Do I Navigate Being Ill/Sick in Recovery?

    In this episode, Han & Emily discuss navigating illnesses such as flu or a stomach bug whilst in recovery. The key takeaway points are: ED thoughts can intensify in a low energy state.Listen out for the whispers of honest desire and direction.Do not allow ED to piggy back on ‘standard advice’.REST. REST. REST.Take insights from this experience, using it to identify vulnerabilities.Use the wealth of knowledge that you do have that you have to ensure intake adequacy. After the illness period is over, don’t just get back on track - get above the track!Ask yourself: how I want to be able to treat myself in situation like this in the future?

    25 min

  3. APR 2

    How Do I Navigate Recovery Whilst Travelling?

    In this episode, Emily & Han discuss recovery whilst travelling, holidaying and day-tripping. The key points are: View the holiday as an opportunity Do not delay or postpone commitment Food abundance is not related to movement levelsEmbrace the culture AND bring snacks to support youPractice in advance Prioritise being in recovery - ensure that your trip is recovery-wise.

    24 min

  4. MAR 26

    How Do I Deal With Fear and Doubt About Life Beyond Recovery?

    In this episode, Han and Emily discuss dealing with anxiety about the future - beyond recovery.  Whilst it can be exciting to have freedom awaiting ahead, it is not at all uncommon to have emotions of hesitancy, fear and trepidation opposing these. The key discussion points in this episode are: Focus on The Now.Recovery itself equips you to navigate tough life things Your worthiness of support does not rely on your physical condition or diagnosis. Building tools for regulation (without ED) is part of your healing journey. Building unwavering self-trust means allows you to not require ED certainty in order to feel safe.

    25 min

  5. MAR 19

    What If My Hunger Is ONLY Mental?

    In this episode, Emily and Han discuss the validity of mental hunger. The key takeaway points are: Respect that your body knows what its doing Mental hunger is not a ‘lesser hunger’ Mental hunger is coming from a physiological place. Your body has no malicious intention.  Whatever, whenever, how much ever

    23 min

  6. MAR 7

    How Do I Shift Away From Thinking About Weight Gain in Recovery?

    In this episode, Emily and Han discuss how to move your attention away from thinking about weight gain in recovery. The key takeaways are: View weight restoration to an unsurpassed point non-negotiable.  You cannot accept what you are seeking to side-step Stop weight gain avoidant behaviours. You cannot suggest to your brain that weight gain is safe when still doing weight gain avoidant behaviours that verify the fear. Get clear on your values, and separate these from your EDs values.  Nourish what is within your sphere of influence, and true interest. Set yourself up to win Comfortable clothesStop body checking Remove the scaleWhere you can, ensure that your environment is not body-focused.  Remove energy deficiency - ensure caloric abundance

    26 min

  7. FEB 26

    Is Intuitive Eating a Good Idea in Recovery?

    In this episode, Han and Emily discuss Intuitive Eating. The key takeaways are: Allowing intuition to guide us involves letting out body perform unconsciously. Therefore, there is a paradox in consciously deciding to begin to doing Intuitive Eating. Intuition is distorted by fear. Following your hunger and fullness is not necessarily safe to do in recovery, when these cues are very likely warped and compromised. Intuitive eating is not just the 'hunger and fullness diet'. It is about supporting your body, oftentimes proactively. Focus on clearing fear with intentionality. Mechanical processes are often required in any process that also involves fear We hope you found value in this episode - as always, we really enjoyed speaking this topic through.

    21 min

  8. FEB 12

    How Do I Juggle Life Responsibilities With The Need To Rest?

    In this episode Han and Emily discuss how to navigate life commitments & responsibilities whilst honouring the recovery commitment to rest. The key talking points are: honestydelegationallowing help inshelvingprioritising healing

    19 min
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    Ratings & Reviews

    4.6
    out of 5
    11 Ratings

    About

    Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han

    Information

    • Creator
      Emily and Han
    • Years Active
      2022 - 2025
    • Episodes
      77
    • Rating
      Clean
    • Copyright
      © Emily and Han
    • Show Website
      Unrestrict-ED

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