Unrestrict-ED

Emily and Han
  • 4.4 (19)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han

  1. 6D AGO

    How Do I Know I Am At My Body’s Happy And Healthy Place?

    In this episode, Han and Emily discuss what it feels like to be in energy balance. The key takeaways are:  It’s not based on a number.Reduction in mental hungerFood aspects of life feel more important - life feels colourfulAuthentic energy levels stabilise Your body functions stabilise long term (digestion, sleep, hormonal health)Food feels simpleYou can maintain your body size without constant controlHunger and fullness feel more trustworthyNight time feels less sacred

    18 min

  2. APR 21

    Will My Active Job Stop Me From Recovering?

    In this episode, Emily and Han discuss navigating healing whilst doing an active job. The key points are… Nutritional rehabilitation is a fundamental. The prerequisite of this is eating with consistent abundance Focus on YOUSeek recovery aligned accommodations at workNeural rewiring requires honestyAssess the intentionality behind the moment Focus on rest outside of work

    24 min

  3. APR 15

    How Can I Stop Seeking Permission To Eat?

    In this episode, Han & Emily chat through permission seeking. The key takeaways are: Act boldlyBuilding trust comes after actionCome back to the word unconditionalTune into the ways that your body is giving you permissionStep back from ED thoughts. Add healthy self pairings.Set your ambitions highProviding unwavering self-support provides a sense of safety.Connect to your why and inner wisdomAccept uncertaintyForge forward regardless of an orange/ red light

    20 min

  4. APR 6

    What Do I Do If I Have Extreme Hunger At A Normal Weight?

    In this episode, Emily and Han discuss extreme appetite at any physical state. The key takeaways are: “Normal weight” doesn’t mean “fully nourished”Emily’s wonderful house analogyBuild trust in food availabilityBoldly act without restrictionEH includes mental hungerAsk yourself: What happens if I don’t do this?

    16 min

  5. MAR 30

    Who Shall I Share My Recovery Journey With?

    In this episode, Emily and Han discuss who to ‘let in’ to your recovery. The key takeaways are: Owning your recovery doesn’t mean doing it alone.It’s okay if your circle is small.You do not owe sharing your recovery. You can choose the depth that you share.As recovery evolves - your support system can too.You can start small and test the waters (e.g., by sending a recovery resource).Who do you need to tell to protect and preserve your recovery?

    15 min

  6. MAR 2

    What Are The Wider Impacts Of Being Within Energy Deficit?

    In this episode, Emily and Han speak through some wider impacts of energy deficit, beyond those that are physical. The key takeaways are: 1. Cognitive impacts  2. Emotional impacts 3. Identity shifts 4. Social impacts 5. Motivation & frenzied living 6. Intolerance to empty time 7. Elevated pre-existing characteristics / sensitivities 8. Living for tomorrow

    20 min

  7. FEB 11

    How To Cope With Bloating In Recovery?

    In this episode, Han and Emily discuss navigating physical discomforts in recovery. The key takeaways are: The body recalibrating is not a linear pathwayRest Warmth Eating regularity Comfortable clothingPrioritise recovery (and full nutritional rehabilitation)Permit cave bear mode!

    19 min

  8. FEB 4

    How Do I Stop Tracking Food But Make Sure I Still Eat Enough?

    In this episode Emily and Han discuss tools to stop monitoring and micromanaging your intake. The key takeaways are: Be honest. Consider if worrying about not eating enough is ACTUALLY the reason behind you tracking, or if it is actually an exertion of control to ensure not 'too much'.Use a minimum backbone structure, not maximums or ceilings Ensure eating regularity Focus on density within each mealSet alarms/prompts to ensure consistency Tap into your core self’s wisdom (recovery Sims)Use Helly Barnes' "as much as possible" strategy to cut through noise

    17 min
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4.4
out of 5
19 Ratings

About

Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han

Information

  • Creator
    Emily and Han
  • Years Active
    2022 - 2026
  • Episodes
    110
  • Rating
    Clean
  • Copyright
    © Emily and Han
  • Show Website
    Unrestrict-ED

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